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Back To Nature Crackers Harvest Whole Wheat -- 8.5 oz


Back To Nature Crackers Harvest Whole Wheat
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Back To Nature Crackers Harvest Whole Wheat -- 8.5 oz

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Back To Nature Crackers Harvest Whole Wheat Description

  • Whole Wheat, Safflower Oil, & Sea Salt
  • Non-GMO Project Verified
  • Kosher

Since 1960, Back to Nature has been creating delicious and flavorful recipes inspired by nature. They carefully select the ingredients to create great tasting products that you can enjoy all day long. Their mission is to provide everyday foods that are simply delicious, simply good.

 

These hearty, richly textured crackers are a classic favorite. Made with 100% whole grain, they're full of flavor and deliciously crispy. Enjoy them with your favorite topping or right out of the box.

Free Of
GMOs.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 6 Crackers (28 g)
Servings per Container: About 9
Amount Per Serving% Daily Value
Calories120
  Calories from Fat40
Total Fat4.5 g7%
  Saturated Fat0 g0%
  Trans Fat0 g*
  Polyunsaturated Fat0.5 g*
  Monounsaturated Fat3 g*
Cholesterol0 mg0%
Sodium140 mg6%
Potassium110 mg3%
Total Carbohydrate19 g6%
Dietary Fiber3 g12%
  Sugars0 g*
Protein3 g*
Vitamin A0%
Vitamin C0%
Calcium0%
Iron8%
*Daily value not established.
Other Ingredients: Whole wheat, saffflower oil, sea salt, vitamin E to help protect flavor
Contains Wheat
The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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An RD's Plant-Based Meal Plan for Kids

Planning a plant-based menu for your children can be a lot of fun no matter the occasion! But it’s important to offer them a variety of options to ensure their nutritional needs are met—especially when it comes to picky eaters. Luckily, with some practice, you can quickly become a pro at creating delicious, well-balanced meals for at home and on the go.

Mother and Young Daughter Preparing Kid-Friendly Plant-Based Meals | Vitacost.com/Blog

A well-rounded meal or snack includes a combination of plant-based proteins, calcium-rich ingredients, vegetables, whole grains and fruits. All of these food groups provide unique benefits, with each playing a specific role in your child’s health.

Sources of plant-based protein

Beans, peas, nuts, nut butters, seeds and soy products serve as building blocks for bones, muscles, skin, hormones and vitamins. In addition, these foods supply B vitamins, iron, calcium and zinc.

Typical serving: 1/2 cup of cooked beans, peas or tofu.

Calcium-rich foods

These ingredients are essential for developing and maintaining healthy bones. Fortified soy milk and other plant-based milks and yogurts all support bone health.

Typical serving: 1 cup of plant-based milk.

Fruits & Vegetables for kids

Fruits provide vitamins, minerals and antioxidants. They’re also a great, healthy way to sweeten up a meal.

Typical serving: 1 piece raw, 1/2 cup cooked, 1/4 cup dried.

Vegetables offer a variety of nutrients, fiber and phytonutrients and can lower the risk of chronic diseases later in life.

Typical serving: 1/2 cup cooked or 1 cup raw.

Benefits of whole grains

Whole grains consist of foods such as brown rice, pasta, quinoa, oatmeal, cereal, tortillas, bread and popcorn. They’re full of fiber, iron, zinc and a plethora of other nutrients.

Typical serving: 1 slice of bread or tortilla, 5 whole wheat crackers, 1/2 cup cooked oatmeal, pasta, rice, quinoa or 3 cups popcorn.

How many foods from each of these groups should I aim for?

Toddlers/preschoolers (ages 2-4)

To excite your toddler about plant-based foods, involve him or her by giving them a task during the cooking process. Teach them how to rip lettuce leaves, rinse off canned beans in a strainer or mix a salad. To make their meals more exciting, cut foods into fun shapes and include a variety of colors to attract their attention.

An average breakdown for toddlers and preschoolers is around: 1/4 – 1/2 cup plant-based protein, 1/2 - 1 cup vegetables, 3/4 - 1-1/2 cups fruit, 4 servings of grains and 3 servings of calcium-rich plant-based milks.

School-aged children (ages 5-12)

When it comes to packing plant-based lunches, choose options that are comfortable to eat in front of other children. Plant-friendly options such as veggie deli slices or veggie corn dogs, nut butter sandwiches and pasta dishes are great picks.

An average breakdown for school-aged children is around: 1-2 servings plant proteins, 2-3 servings fruit, 2-3 cups vegetables, 6-7 servings grains and 3 servings calcium-rich plant-based milks.

Teenagers (ages 13-18)

Guide your teen toward balanced eating by working with them to brainstorm breakfast, lunch, dinner and snacks. This group is always on the go, so having simple and healthy snacks on hand is essential. Pre-packaged hummus and veggie snacks, fruit and nut bars and premade seed butter sandwiches are all excellent options to stock the pantry and fridge.

An average breakdown for teenagers is around: 3 servings legumes, 4 servings fruit, 4-5 servings vegetables, 10 servings grains and 2-3 servings calcium-rich plant-based milks.

Remember, with any plant-based diet you’ll also want to include either food sources or supplements of vitamin B-12, vitamin D and essential fatty acids. To create a plan crafted specifically for your child’s unique needs, working with a registered dietitian is a must.

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