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Jovial Organic Sourdough Einkorn Crackers Sea Salt -- 4.5 oz

Jovial Organic Sourdough Einkorn Crackers Sea Salt
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Jovial Organic Sourdough Einkorn Crackers Sea Salt -- 4.5 oz

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Jovial Organic Sourdough Einkorn Crackers Sea Salt Description

  • Nature's Original Wheat
  • The Only Wheat Never Hypridized
  • 3g Protein per serving
  • Yeast Free
  • Product of Italy
  • USDA Organic

From Ancient Grains, A Healthier Future.

Using the traditional wisdom from generations ago, our artisan bakers use einkorn sourdough starter to slowly and naturally leaven these crackers, making them light and flavorful.


When we discovered einkorn in 2007, this ancient grain was nearly extinct.

Einkorn is a healthy alternative to modern wheat.

Delicious nutritious and lighter you will feel great snacking on these amazing little crackers.


Einkorn: unchanged for 12,000 years

Modern Wheat: bred for higher yields and strong gluten


In 2007, I began baking with einkorn because it was the healthiest choice for my family. One day when my daughter was home sick from school, I created a savory cracker for her to snack on. She liked it so much, I brought my einkorn sourdough starter and the recipe to a baker who has been making bread since 1965. Now, our crackers are made the old-fashioned way, with sourdough and a 20-hour slow rise that creates a light snack that won't weigh down your digestion. Enjoy!


Carla - Jovial Founder

Free Of

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts
Serving Size: 18 Crackers (30 g)
Servings per Container: About 4
Amount Per Serving% Daily Value
   Calories from Fat40
Total Fat4 g6%
   Saturated Fat1.5 g8%
Sodium230 mg10%
Total Carbohydrate20 g7%
   Dietary Fiber1 g4%
Protein3 g
Vitamin A0%
Vitamin C0%
Other Ingredients: Organic einkorn flour, organic einkorn sourdough starter (organic eikorn flour, water), organic palm fruit oil, sea salt,

Contains wheat. Made in a dedicated facility free from milk, eggs, fish, shellfish, tree nuts, peanuts and soy.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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25 Best Snacks for Anyone Trying to Cut Back on Sugar

Watching your daily intake of sugar can be tough, especially if you don’t know how much sugar is actually too much. But when you know better, you do better.

Overhead View of Bowl of Freshly Made Hummus with Red and Yellow Peppers and Tomatoes on Wood Surface for Low-Sugar Snack Ideas |

How much sugar per day is recommended?

The recommended sugar intake per day is around 25 grams per day for women and 37.5 grams for men. Keeping daily sugar consumption within these ranges can help you to maintain a healthy weight, improve skin health, keep your mood in check and lead to increased energy -- just to name a few benefits. 

How to lower sugar intake

Sugar is tricky. We often don’t think about how much sugar is in a piece of fruit, for example, because it is naturally occurring sugar and not added sugar. When you need a snack and you’re choosing between an apple or a candy bar, the vitamins and nutrients lead us toward the apple. But when watching sugar intake, SUGAR is SUGAR. A medium-sized apple contains 19 grams of sugar, about the same as a candy bar. One can of coke has 39 grams of sugar while a bottled kale juice has 34 grams.

Focus on meeting your daily sugar intake through whole foods such as fruits, vegetables and complex carbohydrates. When looking at overall sugar intake, you want more of the sugars you’re consuming to come from natural sugars. Even then, it’s important to be aware of portion sizes so you don’t exceed your daily requirement. 

Low-sugar healthy snack ideas

Being prepared for a snack attack will help keep you on track. Here’s a handy list of 25 low-sugar snacks with recommended portion sizes. Make them grab-and-go by measuring, preparing and putting in containers ahead of time. You’re more likely to hit your goals this way!

1. Celery sticks with ½ Tbsp. almond butter

2. Half of an apple with 1 Tbsp. natural nut butter

3. Plain Greek yogurt (7 oz.) with 1 Tbsp. protein powder of choice, or choose a sugar-free vanilla yogurt. Check the label for sugar content.

4. Hummus (4 Tbsp.) with some cucumber slices, zucchini sticks, celery sticks or pepper slices

5. The Good Bean Chickpeas with Sweet Cinnamon (great for a quick sweet snack). Make sure to measure out a 1 oz. serving.

6. Chia & Quinoa Chips (10 chips) with salsa (4 Tbsp.)

7. ½ cup cottage cheese plain or topped with ¼ cup blueberries or strawberries

8. Biena Chickpeas, honey roasted – ¼ cup

9. Pistachios – ¼ cup

10. Organic raw nut mix – ¼ cup

11. Avocado toast – 1 thin-sliced piece of whole grain bread topped with ½ smashed avocado. Sprinkle with sea salt.

12. Simple Truth 7 Ancient Grains rice crackers (5-6) topped with 1 oz. cheese (fontina, goat, mozzarella)

13. Dry roasted edamame – 1/3 cup

14. Skinny Pop Popcorn Skinny Packs – 1 pack

15. Beef jerky – 1 serving (about 3 oz.)

16. Epic Nutrition Beef Bar Habanero Cherry Walnut – 1 bar

17. Artisan Tropic Sea Salt Plantain strips – 13 pieces

18. Kosher pickles – 2-3 spears, 8-10 chips (pickles have 0 sugar so servings are flexible)

19. Plain instant oatmeal (1 packet) sprinkled with cinnamon, 1 tbsp. walnuts, and 5 drops of vanilla stevia

20. 2 hard-boiled eggs – eat one whole and the whites of the other

21. Puffed rice cereal (1 cup), unsweetened almond milk (1/2 -2/3 cup), 2-3 strawberries or ¼ cup blueberries

22. Lentil, black bean, minestrone, quinoa kale and red lentil soups – 1 cup

23. Coffee with coconut cream & almond milk, vanilla or pumpkin spice flavor – 2 Tbsp. along with salted caramel mini rice cakes – 8 pieces

24. Green smoothie: handful spinach, ½ cucumber, 2 Tbsp. powdered nut butter, ½-3/4 cup unsweetened almond butter and ice. Toss all ingredients into blender and mix 30-60 seconds.

25. Mini egg muffins: In a bowl, mix four whole eggs and four egg whites, toss in handful of spinach chopped, 1-2 oz. shredded cheese and combine. Lightly spray a 12-count mini muffin tray and pour in mixture. Bake at 350 degrees for 15 to 20 minutes, until center is firm. (Two muffins per serving. Leftovers can be stored in the refrigerator for four to five days.)

Serious about saying sayonara to the sweet stuff? Try these tips for quitting sugar, and be sure to visit Vitacost's Sugar-Free Shop!

Vitacost Sugar-Free Shop |

Visit The Sugar-Free Shop.

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