8 Ultra-Relaxing Mother’s Day Gift Ideas
Have you found the perfect Mother’s Day gifts for your mom, wife and/or other special lady in your life? Not to worry—here are some fragrant finds guaranteed to touch Mom’s heart and soothe her senses.
Monthly Archives: April 2019
What Doctors Want You to Know About Vitamin-Level Testing
While not necessary for everyone, vitamin-level testing can prove useful in identifying nutrient imbalances in some people. Here’s what you need to know about the process, from blood tests to physician analysis.
Baked Meatless “Chicken” Milanese
Protein-packed navy beans and chickpea flour form the base of these meatless chicken cutlets. Breaded with panko and baked to perfection, this recipe pairs well with arugula, tomato sauce and veggies.
6 Meal-Prep Hacks For Your Slow Cooker or Instant Pot
Follow these genius tips for how to use a slow cooker and Instant Pot, and you’ll get the most out of your meal prep. These strategies will save you time, money and a lot of headaches. Get started today!
No-Bake Coconut Keto Bars
This low-sugar, low-carb keto bars recipe won’t make you think “diet food.” Instead, you’ll be greeted by rich, sweet flavors that make you think, “yum!”
Spicy Sweet Potato-Chickpea Tacos
If loving these sweet potato tacos is wrong, we don’t want to be right. Luckily, these spicy vegan tacos are loaded with healthy ingredients and tons of flavor. Nothing wrong with that!
Why Does Time Fly as We Age? Here Are a Few Theories.
Does it feel like time flies faster with each passing year? Science has several theories about why the calendar appears to accelerate as we age. Here are a handful – plus, some ways to better enjoy time while you’re here.
11 Creative Ways to Use Dried Flowers and Herbs
When you think about dried flowers and herbs, you likely envision a beautiful bouquet and a soothing cup of tea. But these glorious gifts from Mother Nature have many other practical uses you may not have considered.
Gluten-Free Lemon Tea Cupcakes with Strawberry Frosting
This gluten-free cupcake recipe is anything but ordinary. With better-for-you ingredients and a unique flavor profile (thanks to lemon-chamomile tea), these treats will become your new favorites.
A Probiotics Glossary: Common Terms & What They Mean
Does probiotic lingo make your eyes glaze over? We thought it would be helpful to break down all the gobbledygook into easy-to-understand concepts. Use this primer to familiarize yourself with the most popular terms.
Butternut Squash Noodle Salad with Veggies
Make the perfect veggie-packed bowl with butternut squash noodles, spinach, pumpkin seeds, mushrooms and a drizzle of savory truffle oil. Butternut wait to get the healthy recipe!
Pinwheel Sandwiches with Sundried Tomato & Roasted Red Pepper Hummus
Pinwheel sandwiches have a perfectly balanced ratio of filling to bread. So, in this pinwheel recipe, there’s less standing between you and the savory, homemade roasted red pepper hummus!