The winter veggie family wouldn’t be complete without Brussels sprouts. These bite-size cabbages are both high in fiber and rich in vitamin C. They’re also super versatile, which makes them the perfect ingredient for au gratin dishes – especially this dairy-free version! Ready to get cooking? This nourishing, cozy casserole checks off all the boxes.
Vegan Brussels Sprouts au Gratin
Servings 5
Calories 264 kcal
Ingredients
- 1 lb. Brussels sprouts trimmed & cut in half (if they are big)
- 2 Tbsp. buttery coconut oil
- 2 Tbsp. brown rice flour
- 1 cup almond milk or other non-dairy milk
- ¼ tsp. ground nutmeg
- ½ tsp. salt
- 1/3 cup roasted cashews
- 2 Tbsp. nutritional yeast
- ¼ tsp. garlic powder
- ½ tsp. dried basil
- 1/3 cup panko crumbs
- 2 Tbsp. olive oil
- A few dashes of siracha optional
Instructions
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Preheat oven to 400 degrees F. Bring a large pot of salted water to boil. Add trimmed Brussels sprouts and cook for 6 minutes. Drain Brussels sprouts and rinse with cold water. Transfer to medium bowl and set aside.
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In small blender or food processor, combine cashews, nutritional yeast, garlic and basil until mixture becomes fine and crumby.
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In small saucepan, melt buttery coconut oil. Whisk in rice flour until fully incorporated and smooth. Slowly whisk in almond milk, nutmeg and salt, stirring until mixture is smooth and creamy. Add siracha, if using. Whisk in ½ the cashew mixture.
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Pour sauce over Brussels sprouts and stir to combine. Transfer mixture to 2.5-quart casserole dish. Spread out evenly.
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In small bowl, combine remaining cashew mixture with panko crumbs and sprinkle on top of casserole. Drizzle olive oil evenly on top of crumb mixture.
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Bake casserole for 20-30 minutes until golden brown and bubbly.
Recipe Notes
- Substitute cashew/nutritional yeast seasoning for a premade vegan parmesan.
- Get the ingredients you need to make this recipe at Vitacost.com!
Nutrition Facts
Vegan Brussels Sprouts au Gratin
Amount Per Serving (1 g)
Calories 264
Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 7g35%
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Sodium 311mg13%
Potassium 565mg16%
Carbohydrates 22g7%
Fiber 6g24%
Sugar 3g3%
Protein 9g18%
Vitamin A 688IU14%
Vitamin C 77mg93%
Calcium 122mg12%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.