Grilled Cajun Mahi-Mahi

Kyra Williams

by | Updated: September 26th, 2019 | Read time: 1 minute

Give someone a fish and you feed them for a day; teach them how to make grilled mahi-mahi and they’ll eat it for a lifetime! From fridge to plate in less than 30-minutes, this recipe is nothing but smooth sailing. Coated in a simple blend of spices then grilled to perfection, each flaky fillet is full of bold Cajun flavor. Enjoy it over a salad (like this easy cauliflower rice salad), with grilled veggies or on a bun. One bite and you’ll be hooked.

Top View of Grilled Fish Over Greens on White Plate Black Table | Vitacost Blog

Top View of Grilled Fish Over Greens on White Plate Black Table | Vitacost Blog
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Grilled Cajun Mahi-Mahi

Total Time 25 minutes
Servings 4
Calories 237 kcal
Author Kyra Williams



  1. Preheat grill to medium-high heat. In small bowl, combine spices.
  2. In bag, shake mahi-mahi and juice from half the lemon. Remove fish; pat dry. Brush both sides of fish with olive oil; coat with seasoning.
  3. Cook about 5 minutes, until fillets can be lifted without sticking to grill. Flip; continue cooking 5 minutes.
  4. To serve, sprinkle over remaining juice from lemon.

Recipe Notes

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Nutrition Facts
Grilled Cajun Mahi-Mahi
Amount Per Serving
Calories 237 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g5%
Cholesterol 124mg41%
Sodium 631mg26%
Potassium 813mg23%
Carbohydrates 7g2%
Fiber 3g12%
Sugar 1g1%
Protein 33g66%
Vitamin A 1109IU22%
Vitamin C 15mg18%
Calcium 81mg8%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
Kyra Williams

Kyra Williams hasn’t always been fit. She used to be quite the opposite, in fact. During her college years, she lived on pizza and beer and packed on an unhealthy amount of pounds, due to total inactivity. One day, something clicked, and Kyra knew it was time to lose the weight. Since that time, she’s fallen so in love with fitness that she’s made it her life’s work to help others to make the changes they need to become fit, active and healthy. Kyra is a self-employed, NASM-certified online personal trainer and nutrition expert, Crossfit Level One Trainer, USA Weightlifting and USA Powerlifting Coach, and she’s helped women all over the world through her online training services and training programs. For more info or to connect with Kyra, visit