Kale Chickpea Soup

This kale chickpea soup is the kind of simple, nourishing comfort food that makes winter feel softer. Sweet potatoes add natural sweetness, chickpeas bring plant-based protein and fiber and tender kale rounds it all out with earthy depth. Simmered in vegetable broth or bone broth, this one-pot soup is warming, wholesome and easy to make any night of the week.

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Kale Chickpea Soup

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Servings 7

Calories 65 kcal

Ingredients

• 1 medium onion chopped
• 1 medium sweet potato cubed
• 1 Tbsp. olive oil
• 4 cups kale chopped
• 32 oz. vegetable broth
• 1 tsp. salt
• 1/2 tsp. oregano
• 1/2 tsp. thyme
• 1 can 15 oz. chickpeas

Instructions

1. In medium soup pot, sauté onion and sweet potato for 10 minutes.
2. Add broth, kale and spices.
3. Simmer for 10 minutes
4. Stir in chickpeas. Simmer for an additional 10 minutes.
5. Serve warm.

Recipe Notes

Get these ingredients and more at Vitacost.

Nutrition Facts

Kale Chickpea Soup

Amount Per Serving

Calories 65 Calories from Fat 18

% Daily Value*

Fat 2g3%

Saturated Fat 0.3g2%

Polyunsaturated Fat 0.3g

Monounsaturated Fat 2g

Sodium 816mg34%

Potassium 180mg5%

Carbohydrates 10g3%

Fiber 2g8%

Sugar 3g3%

Protein 1g2%

Vitamin A 6078IU122%

Vitamin C 14mg17%

Calcium 51mg5%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.