With a few modifications, this typically heavy dish gets a healthy makeover. The sauce, cleverly made from blended cauliflower and plant-based milk, is a creamy dream that tastes just like its inspiration but doesn’t include any unwanted ingredients. When tossed with gluten-free edamame-mung bean fettuccine, the sauce clings to the noodles resulting in a mouthwatering meal that’s deceptively simple and doesn’t skimp on flavor. Sprinkle on some vegan parmesan cheese and enjoy Italian night in a whole new light.
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 4
Calories 404.06 kcal
Ingredients
- 1 box Explore Cuisine Organic Edamame & Mung Bean Fettuccine cooked
- 1 to 2 Tbsp. Nutiva Organic Coconut Oil with Buttery Flavor
- 2 tsp. crushed garlic
- 1 shallot thinly sliced
- 4 mushrooms sliced
- 3/4 cup peas broccoli or asparagus
- 1/4 cup vegan parmesan
- 1/4 cup vegan cream cheese
- Handful fresh parsley diced
Alfredo sauce
- 3 cups chopped cauliflower
- 1 cup pea milk
- 1 cup vegetable broth
- 1/4 cup Braggs Premium Nutritional Yeast Seasoning
- 1 Tbsp. lemon juice
- 1 Tbsp. olive oil
- 1/4 tsp. thyme
- 1/4 tsp. oregano
- 1/2 tsp. real salt
- 1/4 tsp. black pepper
- 1/4 tsp. white pepper
- 1/4 tsp. rosemary
Instructions
-
In saucepan over high heat, boil cauliflower florets in water until soft, about 10 minutes. Drain.
-
In medium saucepan over medium heat, sauté garlic and shallot in buttery coconut oil until fragrant and golden. Stir in mushrooms; cook 3 minutes.
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Meanwhile, in blender, combine cauliflower and remaining sauce ingredients. Blend on high until creamy and smooth. Add to saucepan.
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Stir in veggies, cream cheese, vegan parmesan and fettuccine.
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Serve with sprinkle of parmesan and fresh parsley.
Recipe Notes
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Nutrition Facts
Amount Per Serving
Calories 404.06
Calories from Fat 151
% Daily Value*
Fat 16.76g26%
Saturated Fat 4.97g25%
Sodium 641.39mg27%
Potassium 1696.06mg48%
Carbohydrates 35.12g12%
Fiber 18.89g76%
Sugar 8.93g10%
Protein 31.63g63%
Vitamin A 333.12IU7%
Vitamin C 49.86mg60%
Calcium 155.12mg16%
Iron 1.26mg7%
* Percent Daily Values are based on a 2000 calorie diet.