Fresh, flavorful and so easy to make, this quinoa chickpea salad is a wholesome way to nourish your body and soul. Packed with protein-rich quinoa, hearty chickpeas and a burst of vibrant herbs and spices including mint and cumin, it’s the perfect quick meal for busy days or a refreshing dish to share. Toss it together in minutes and enjoy a satisfying salad that’s as good for you as it is delicious.
Quinoa Chickpea Salad With Lemon Vinaigrette
Prep Time 10 minutes
Total Time 10 minutes
Servings 3
Calories 383 kcal
Ingredients
- 1 cup cooked quinoa cooled completely
- 13 oz. chickpeas rinsed and drained
- 1/2 cup jarred roasted red peppers diced
- 1/4 cup red onion diced
- 1/4 cup fresh parsley chopped
- 2 Tbsp. fresh mint
- 2 Tbsp. olive oil
- 1 Tbsp. lemon juice
- 1/2 tsp ground cumin
- Salt to taste
- Black pepper to taste
Instructions
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In small bowl, whisk together olive oil, lemon juice, cumin, salt and pepper. Taste and adjust as desired.
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In large mixing bowl, combine cooked quinoa, chickpeas, roasted red peppers, red onion, parsley and mint.
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Pour dressing over salad and toss gently until everything is well coated.
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Serve immediately or refrigerate for 30 minutes to let the flavors meld.
Recipe Notes
Get the ingredients you’ll need to make this vibrant salad.
Nutrition Facts
Quinoa Chickpea Salad With Lemon Vinaigrette
Amount Per Serving
Calories 383
Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g10%
Polyunsaturated Fat 3g
Monounsaturated Fat 8g
Sodium 340mg14%
Potassium 612mg17%
Carbohydrates 51g17%
Fiber 13g52%
Sugar 7g8%
Protein 15g30%
Vitamin A 1002IU20%
Vitamin C 25mg30%
Calcium 118mg12%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.
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