Bluebird Grain Farms Organic Whole Grain Emmer Farro Description
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Organic Whole Grain Emmer Farro
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A Sweet and Nutty Ancient Grain, Delicious Hot or Cold
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USDA Organic
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Low Gluten
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High Protein
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GMO-Free
Fresh From Plow To Plate
Add our organic Emmer Farro to pilafs, salads, soups and more! Bluebird Emmer Farro is organically grown on our farm in the eastern foothills of the North Cascades. We believe nutritious good is a cornerstone to healthy communities and invite you to enjoy all of our heirloom grain products. High protein, low gluten and nutrient dense, this ancient grain is a true whole food offering a sweet, nutty flavor and bold texture to any meal. Bluebird Emmer Farro is family's own; sun cured, and milled fresh from our farm to your plate. Our premium whole grain farro is delicious served hot or cold, and makes a perfect pantry staple.
It's all connected...
Bluebirds arrive at spring planting, grace our fields summer-long, and leave after harvest reminding us our farm is also theirs.
Stovetop Cooking Directions
Add 1 cup Bluebird Emmer Farrot to 4 cups of water or stock, and a pinch of salt. Boil on high for 5 minutes, stirring frequently. Cover and simmer for 50-60 minutes until berries are plump and chewy. Drain excess liquid. Prepare hot or cold. One cup makes 3-4 servings.
Serve Hot!
Crisp cooked farro in olive oil, with onions & fresh herbs. Or make a quick risotto - sauté cooked farro with shallots & thyme & finish with mascarpone.
Serve Cold!
Toss with seasonal greens, dried fruit, toasted nuts & feta. Or combine with tomatoes, basil, mozzarella, shallots & olive oil - caprese style!
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
| Amount Per Serving | % Daily Value | |
| Calories | 170 | |
| Total Fat | 1 g | 2% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 34 g | 11% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 0 g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 6 g | 12% |
| Magnesium | 15% | |
| Niacin | 25% | |
| Zinc | 15% | |
| Iron | 0.7 mg | 4% |
Contains: wheat
