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Pure Living Organic Sprouted Grain Hard Wheat Flour -- 48 oz


Pure Living Organic Sprouted Grain Hard Wheat Flour
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Pure Living Organic Sprouted Grain Hard Wheat Flour -- 48 oz

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Save 20% off $50 Code FOODSAVE Ends: 4/17 at 9 a.m. ET

Pure Living Organic Sprouted Grain Hard Wheat Flour Description

  • Pure • Real • Wholesome
  • Food the Way Nature Intended
  • Whole Grain
  • Organic • Non-GMO
  • Kosher

Count on whole wheat flour to bring a nutty flavor, hearty texture and added nutrition to your favorite baked goods! Because it is milled from the whole grain, whole wheat flour is a far better source of vitamins, minerals & dietary fiber than white flours.

 

{A natural process for preserving the many wonders of new life, sprouting increases the bioavailability of key nutrients in the whole grain and simplifies their absorption by the body for energy and nourishment}


Directions

Usage: In baking, substitute Sprouted Wheat Flour cup-for-cup for other whole grain flours. If subbing for all-purpose flour, begin by swapping out only about ½ the total flour called for in the recipe.
Free Of
GMOs.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: About 1/4 Cup (30 g)
Servings per Container: About 45
Amount Per Serving% Daily Value
Calories100
Calories from Fat5
Total Fat0.5 g1%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium5 mg0%
Total Carbohydrate23 g8%
   Dietary Fiber4 g16%
   Sugars1 g
Protein4 g
Vitamin A0%
Vitamin C0%
Calcium1%
Iron5%
Other Ingredients: Organic, sprouted 100% whole grain hard wheat flour.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Vegan Jackfruit Empanadas

If you’ve never used jackfruit as a meat replacement, you’re seriously missing out. It has the structure of pulled pork and beautifully takes on the flavors it mixes with. These jackfruit empanadas incorporate onion, red bell pepper, fresh garlic, tomato paste and a handful of other savory, sweet and umami ingredients. Make the dough with sprouted wheat flour, some superfood seeds, lemon and a pinch of salt for a clean-eating hand pie that will astound and delight everyone who comes to sit at your table. Jackfruit Vegetarian Empanadas

Vegan Jackfruit Empanadas

Filling

  • 1 can (20 oz.) jackfruit (drained and chopped)
  • ½ cup red onion (small chop)
  • 1-2 Tbsp. chopped green onion (chopped)
  • ½ cup red bell pepper (small chop)
  • 2 garlic cloves (minced)
  • 2 Tbsp. avocado oil
  • 2 tsp. roasted garlic powder
  • 2 tsp. smoked paprika
  • 1 tsp. cumin
  • 2 Tbsp. tomato paste
  • 1 Tbsp. smoked coconut aminos
  • 1 Tbsp. soy sauce
  • 1 tsp. maple syrup
  • 1 tsp. apple cider vinegar
  • Salt
  • Pepper

Dough

  • 2 cups sprouted whole wheat flour
  • 1-½ Tbsp. hemp seeds (or chia, sesame or amaranth)
  • 1-2 tsp. salt
  • 5/8 cup water
  • 1 Tbsp. freshly squeezed lemon juice
  • 6 Tbsp. avocado oil (or olive oil)
  1. In pan over medium heat, heat avocado oil. Add garlic and sauté several minutes until fragrant. Add onions and red pepper and sauté another 5-6 minutes. Mix in dried spices and jackfruit, cover and cook 5 minutes.
  2. In bowl, mix tomato paste, maple syrup, aminos, soy sauce, apple cider vinegar, salt and pepper. Add to pan with jackfruit and mix well. Cover, reduce heat to low and cook 5 -10 minutes.
  3. In bowl, mix together flour, seeds and salt. Add water in center. Mix well. Add lemon juice. Mix again and add oil. Mix well.
  4. Preheat oven to 350 degrees F.
  5. On clean flat work area dusted with flour, work and stretch dough with hands. Using rolling pin, work dough until very thin. Cut into shapes of choice. (Note: Use 4-inch cookie cutter, if desired.)

  6. Scoop filing onto one piece of shaped dough and place another piece of dough on top. Using fork or crimping tool, seal together edges. Brush pies with small amount of oil.
  7. Arrange on sheet pan and bake about 20 minutes until golden-brown.

Add the ingredients to your cart and order now!

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