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Bluebonnet Nutrition Ladie's Choice® Whole Food Based Multiple Ladies 18-49 -- 90 Caplets


Bluebonnet Nutrition Ladie's Choice® Whole Food Based Multiple Ladies 18-49
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Bluebonnet Nutrition Ladie's Choice® Whole Food Based Multiple Ladies 18-49 -- 90 Caplets

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Save 15% off Code STRONG Ends: 2/26 at 9 a.m. ET

Bluebonnet Nutrition Ladie's Choice® Whole Food Based Multiple Ladies 18-49 Description

  • Multinutrient Formula Specifically Designed for the Nutritional Needs of Adult Women
  • Gluten Free
  • Kosher

The old adage, "a woman's day is never done" could not be any truer today. Juggling between the demands of work and family can be challenging and then add on the societal pressures of dieting and staying thin. This becomes a recipe for nutritional disaster. That is why the nutritional scientists at Bluebonnet realized that it's not enough for an adult female multiple to just simply fill their basic nutritional needs. So, in additional to supplying complete nutrition for adult women, Bluebonnet incorporated the popular and potent antioxidants, vitamins C, E and beta-carotene, with a special blend of turmeric, elderberry, marigold, green, white and black tea extracts to counteract oxidative stress caused by damaging free radicals. Although heart health is often incorrectly pegged as a concern only for men, research has shown that it is a major issue that should be of top concern to women too. That is why Bluebonnet has also integrated pomegranate, tomato extract and coenzyme Q10 into the formula to provide nutritional support for a healthy heart. Plus, this innovative multiple for women 18-49 provides extracts from dong quai, red raspberry, cranberry, flax lignans, horsetail, cinnamon, and rose hips to help support hormonal and urinary tract health, as well as hibiscus, chamomile and passion flowers to help support their emotional well-being.


Directions

As a dietary supplement, take three caplets once daily, preferably with a meal or as directed by a healthcare practitioner.
Free Of
Milk, egg, fish, crustacean shellfish, tree nuts, peanuts and wheat, gluten, barley and sugar.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 3 Caplets
Servings per Container: 30
Amount Per Serving% Daily Value
Vitamins & Minerals
Vitamin A
(as natural beta-carotene 2500 IU)
(as vitamin A palmitate 2500 IU)
5000 IU100%
Vitamin C (as L-ascorbic acid)500 mg833%
Vitamin D3 (as cholecalciferol)1000 IU250%
Vitamin E (as d-alpha tocopheryl succinate)200 IU667%
Vitamin B1 (as thiamin mononitrate)50 mg3,333%
Vitamin B2 (as riboflavin)50 mg2,941%
Vitamin B3 (as niacinamide)50 mg250%
Vitamin B6 (as pyridoxine HCI)50 mg2,500%
Folate (as folic acid)400 mcg100%
Vitamin B12 (as cyanocobalamin, methylcobalamin)600 mcg10,000%
Biotin300 mcg100%
Pantothenic Acid (as calcium D-pantothenate, pantethine)100 mg1,000%
Calcium (as citrate, malate)100 mg10%
Iron (as bisglycinate chelate)18 mg100%
Iodine (as potassium iodide)150 mcg100%
Magnesium (as oxide, bisglycinate chelate)50 mg12%
Zinc (as bisglycinate chelate)30 mg200%
Selenium (as bisglycinate complex)200 mcg286%
Copper (as bisglycinate chelate)1 mg50%
Manganese (as manganese gluconate)2 mg100%
Chromium (as nicotinate glycinate chelatet)200 mcg167%
Molybdenum (as glycinate chelate)100 mcg133%
Potassium (as glycinate complex)25 mg<1%
Inositol50 mg*
PABA (para-aminobenzoic acid)30 mg*
Choline Bitartrate20 mg*
Boron (as boric acid, glycine)3 mg*
Heart Health Blend
Pomegranate Pomegranate Whole Fruit Extract
(standardized to punicalagins & ellagic acid)
30 mg*
Tomato Extract
(providing 5% lycopene)
20 mg*
Coenzyme Q10 (as ubiquinone)10 mg*
Advanced Femal Health Blend
Dong Quai Root Extract30 mg*
Flax Lignan Extract30 mg*
Red Raspberry Leaf Extract30 mg*
Female Health Flower Blend
Chamomile Flower10 mg*
Hibiscus Flower10 mg*
Passion Flower10 mg*
Urinary Health Blend
Cranberry Fruit Extract30 mg*
Cinnamon Bark Extract
(as CinnulinPF® - Cinnamomum burmannii)
10 mg*
Rose Hips10 mg*
Whole Food Phytonutrient Blend
Elderberry Fruit Extract30 mg*
Green/White/Black Tea Leaf Extract30 mg*
Turmeric Root Extract30 mg*
Marigold Flower Extract (providing lutein)10 mg
*Daily value not established.
Other Ingredients: Vegetable cellulose, stearic acid, vegetable magnesium stearate, vegetable beet glaze.
Minerals are shown in their elemental value.
Warnings

Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. In case of accidental overdose, call a doctor or poison control center immediately.

Note: this product provides nutritional components that contain phytoestrogens so if you have a hormone–related condition, please consult your healthcare practitioner prior to use. If you are consider5ing conceiving a child, pregnant or lactating, Bluebonnet recommends Early Promise Prenatal Gentle Multiple Caplets instead of this formula.

 

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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The Power of Self-Talk: How Tuning Into Your Inner Dialogue Can Make You Healthier

Whether it’s out loud or imperceptible, we talk to ourselves all day long, to the tune of roughly 70,000 thoughts a day, according to the Laboratory of Neuroimaging at the University of Southern California. The mind never stops its job of thinking, analyzing, and unfortunately— critiquing. The inner dialogue we carry on with ourselves is also referred to as self-talk, the language we use to refer to our self during introspection. Think of it as the endless stream of unspoken thoughts that run through our heads.

Content-Looking Woman in Yellow Jacket Exercising Positive Self Talk on City Park Bench | Vitacost.com/blog

Your attitude to yourself goes beyond mere talk—it has powerful ramifications for health as well. One study out of the Yale School of Public Health demonstrated that having a positive view of aging can help you live longer. How does it work? According to the study, psychologically, a positive outlook enhances self-esteem, decreases perceived stress and encourages healthful behaviors. On a physical level, positivity reduces the type of stress-related inflammation linked to heart disease.

While it goes beyond talk, positive thinking does begin with talk—specifically how you talk to yourself. Think of it as internal remodeling or reframing. For example, if you often hold back on opportunities because you say to yourself “I’ve never done it before,” reframe it as “It’s an opportunity to learn something new.”

Not sure if your style of talk is positive or negative?  Here are a few common negative through patterns the mind tends to dwell on.

Catastrophizing

This type of pattern always tries to get ahead of disappointment by anticipating the worst. Something minor goes wrong, and the rest is sure to follow. Little things that go awry and snowball into a worst-case scenario of the future. The constant worry amplifies anxiety and depression.

Blaming

The tendency to blame others for the uncomfortable feelings that get triggered when we experience pain. Blaming someone or something else for our experience releases ourselves from our own personal responsibility. If we perceive the problem as due to another’s behavior, we absolve ourselves of any power to effect change. Blaming is a victim stance. It means we don’t know how to take care of ourselves—paying attention to our needs--in such a way that could dissolve our blame and resentment.

Personalizing

Personalizing is blame turned inwards. Something bad occurs and you automatically blame yourself. For example, you hear that some event gets cancelled and you assume that the reason is connected to something you did or didn’t you. In order not to personalize, you need the resilience to see things through a neutral lens.

Want to change the way you talk to yourself?

As these previous patterns demonstrate, many of us experience our stream of self-talk as a form of constant self-reprobation. But there’s a surprisingly powerful way to soften your harshness. One study, published in the Journal of Personality and Social Psychology, found that addressing yourself by your own name instead of “I” has a profound impact on self-regulation.

In other words, speaking to yourself in the third person creates helpful distance from yourself. The study suggests that talking to yourself by using the word "I" could stress you out instead of invoking the acceptance that calling yourself by your own name does. People who used their own names were more likely to give themselves support and advice.

It’s a subtle linguistic shift, but maybe it’s easier to be kinder to ourselves if we can be more objective. Apparently, the technique worked for LeBron James when he reflected on his decision to leave Cleveland for the Miami Heat in 2010, "I wanted to do what was best for LeBron James," the star athlete said, "and what LeBron James was going to do to make him happy." I want the same thing for Elizabeth Marglin.

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