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Bluebonnet Nutrition Organic MCT Powder Unflavored -- 10.58 oz


Bluebonnet Nutrition Organic MCT Powder Unflavored
  • Our price: $25.20

    $0.84 per serving

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Bluebonnet Nutrition Organic MCT Powder Unflavored -- 10.58 oz

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Bluebonnet Nutrition Organic MCT Powder Unflavored Description

  • Keto & Paleo
  • Medium Chain Triglycerides
  • Prebiotic Support
  • Unflavored & Unsweetened
  • Easy-To-Mix Powder
  • USDA Organic
  • Made with Non-GMO Ingredients
  • Gluten Free
  • Kosher
  • Vegan

Bluebonnet's Organic MCT Powder is carefully crafted from organic coconut oil and placed on a base of organic acacia prebiotic powder to further aid in healthy digestion. Medium chain triglycerdies are ketogenic and rapidly absorbed. As an energy source, they can fuel both the brain and the body for improved cognitive and athletic performance, as well as support weight management.

 

MCT Benefits • Ketogenic Food

 

Weight Loss • Brain Boost • Body Fuel


Directions

As a dietary supplement, add one scoop (10 g) to 8 fl oz water or beverage of choice and then shake, mix or stir until smooth.

 

Notice: Use this product as a food supplement only. Do not use for weight reduction.

Free Of
GMOs, animal ingredients, gluten, BPA, palm oil, filler oils, preservatives and hexane.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 1 Scoop (10 g)
Servings per Container: 30
Amount Per Serving% Daily Value
Calories70
Total Fat7 g9%
   Saturated Fat7 g35%
Total Carbohydrate3 g1%
Total Organic Coconut Medium Chain Triglycerides6.8 g*
    C8:0 Caprylic Acid3.9 g*
    C10:0 Capric Acid2.4 g*
Organic Arabic Gum (prebiotic)2.7 g*
*Daily value not established.
Other Ingredients: Silicon dioxide.

Contains: Tree nuts (coconut

Allergen: Manufactured in a facility that processes products containing milk, eggs, soybeans, wheat, shellfish, fish oil, tree nuts and peanut flavor.

Warnings

Caution: For adults only. Consult a healthcare practitioner if pregnant/nursing, or if you have a medical condition.

 

This product should always be taken in conjunction with a healthy diet (or proper low carb ketogenic or paleo diet) & exercise program. Do not us in diets supplying less than 400 calories per day without medical supervision.

 

Note: This product is sold be weight, not volume. This product requires aeration at the time of filling. Settling of contents may occur. Net weight and servings are clearly marked.

 

Keep tightly closed to guarantee freshness, consume within 30 days after opening and refrigerate or store in a cool, dry place away from heat, light and moisture.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Your Get-Started Guide to Training for a Half-Marathon

[vc_row][vc_column][vc_column_text]With spring weather in full bloom, millions are lacing up running shoes and taking to the streets and trails around their homes. If you are ambitious, a question may pop up in your mind as you jog: "Could I complete a half-marathon?" Doing so is challenging, but the goal is within reach for many people. In 2018, 2.1 million people completed a half-marathon, according to the most recent statistics from the International Institute for Race Medicine. With the right preparation, you too can cross the finish line.

Back View of Woman Training for a Half Marathon Running on Empty Road | Vitacost.com/blog

Starting to run

The winding road to your first half-marathon should begin with some basic steps. If you have never run before, start slow. The Cleveland Clinic suggests consulting with a physician before you begin a serious running regimen. That way, you can discover any potential health conditions before you start and treat them if necessary. Many newbies might want to start with a run-walk routine in which you run for a minute, followed by two minutes of walking. Do so for 20 to 30 minutes, increasing your run time by 30 seconds until you are up to 10 minutes of pure running. From there, your body and increasing fitness level should take over. As your endurance builds, you might feel strong enough to entertain thoughts of a half-marathon. But before you commit to such a big run, try some shorter races, says Frankie Ruiz, chief running officer at Life Time Fitness and co-creator of the Life Time Miami Marathon. "I would encourage someone considering training for their first half-marathon to get a few 5Ks or 10Ks under their belt," Ruiz says.

Training for a half-marathon

Once you have accomplished that goal, a half-marathon becomes more realistic. If you are ready for the challenge, Ruiz suggests selecting a half-marathon that is at least 12 weeks into the future. It is important to give yourself a  long enough training window before race day. Do not try to cram training into a short period, which raises the risk of injury, Ruiz says. When choosing your first race, prioritize the practical. "Consider making that race a local one to help reduce the complexity of planning for your first half-marathon start line," Ruiz says. After selecting a race, craft a training plan. Consider training with a group of experienced runners who will help guide you to that race, Ruiz says. Another option is to follow an established training plan and make it your own. For example, the Nike Run Club has published a 14-week half-marathon training plan on the Nike website. Many other books and websites are available that can help you map out a training regimen.

Common training mistakes

Training for your first half-marathon can be exciting, as dreams of glory flood your mind. But Ruiz says you should set modest goals. He suggests waiting until well into your training before establishing a target you aim to hit. "If it’s your first half-marathon, then simply consider the goal of finishing within the allotted respective race cut-off time versus setting a specific goal time," he says. As your excitement about the looming half-marathon grows, maintain self-discipline. Avoid doing too many miles too soon or going too fast before your body is ready to get to that level, Ruiz says. "Runners need to be honest and let consistent training happen over time without skipping ahead," he says. The Cleveland Clinic emphasizes the importance of rest so that your body can fully recover from more intense runs. It suggests following a day of a long run with a day off, or an easier training day. It also says studies have found that muscle damage from long runs can last up to three weeks, so it suggests completing your last long training run three weeks before race day.

Overcoming other training obstacles

No matter how carefully you schedule workouts, life has a way of wreaking havoc on your plans. If you encounter a hiccup, adjust your routine and move on. "Flexibility is important," Ruiz says. "You may be following a calendar for your workouts, but adjusting for injury, job events, travel and other interruptions is necessary." It is also important to try to train in an environment similar to the type you will race in, Ruiz says. "This may include warm weather, hills or uneven surfaces," he says. "Do your best to train in what you will be racing in."[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="158932" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1649111433714{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/kiss-my-keto-replenish-electrolyte-powder"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="158933" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1649111454144{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/bluebonnet-nutrition-organic-mct-powder"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="158934" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1649111472327{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/bluebonnet-nutrition-organic-mct-powder"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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