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Bluebonnet Nutrition Pre Workout Lemon -- 1.32 lbs


Bluebonnet Nutrition Pre Workout Lemon
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Bluebonnet Nutrition Pre Workout Lemon -- 1.32 lbs

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Bluebonnet Nutrition Pre Workout Lemon Description

  • Nitric Oxide Booster & Caffeine
  • Support
    • Energy Production
    • Blood Flow
    • Muscle Recharge
    • Mental Focus
  • Easy-To-Mix Powder
  • Gluten Free
  • Soy Free

Blue Bonnet's Pre Workout Powder

is designed to be a comprehensive muscle recharging formula that helps to generate high energy, sharpen mental focus, and increase nitric oxide (NO) levels for greater blood flow and intense muscle pumps. Use it once, and you will n ever train without it again!

 

May Support

  • Energy Production
  • Blood Flow
  • Muscle Recharge
  • Mental Focus


Directions

As a dietary supplement, add one scoop (10 g) to 8 fl oz of water, juice or sports drink and mix or shake until smooth. For best results, liquid should be very cold. Mixes instantly without the use of a blender. For Extreme results, take on an empty stomach about 15 to 30 minutes prior to a workout.

Free Of
Gluten, milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans and sesame, barley, rice.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 1 Scoop (10 g)
Servings per Container: 60
Amount Per Serving% Daily Value
Calories15
Total Carbohydrates4 g1%
   Total Sugars2 g
     Includes 2 g added sugars4%
Vitamin C (as L-ascorbic acid)30 mg33%
Potassium (as potassium citrate)75 mg2%
Energy Blend
(beta-alanine, caffeine anhydrous, L-taurine, L-tyrosine, green tea leaf extract, cocoa bean extract)
1325 mg*
Muscle Pump Blend
(creatine monohydrate, L-leucine, L-isoleucine, L-valine, creatine matate, disodium phosphate)
2000 mg*
Nitric Oxide Blend
(L-arginine, L-arginine alpha ketoglutarate, L-citrulline malate, L-lysine HCI))
1120 mg*
*Daily value not established.
Other Ingredients: Sugar, citric acid, natural flavors, erythritol, silicondioxide, maltodextrin, rebaudioside A (stevia extract), calcium citrate, sodium citrate, magnesium citrate.

Allergen Warning: Manufactured in a facility that processes products containing milk, eggs, soybeans, wheat, shellfish, fish oil, tree nuts and peanut flavor.

Warnings

Strictly designed for use by healthy adults – 18 years of age or older. This product contains 125 mg of caffeine per serving (equivalent to 1 ¼ cups of coffee), which in excess, may cause nervousness, irritability, sleeplessness and occasionally, a rapid heartbeat. Discontinue use and consult a healthcare practitioner if you experience any unusual symptoms. Do not use this product if you have any medical condition or are taking any prescription medications. Not recommended for use by pregnant or nursing women.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
View printable version Print Page

What is Aerobic Exercise? Key Benefits to Know, and How to Increase Your Activity

[vc_row][vc_column][vc_column_text]Think “aerobic exercise” and you might picture hopping around a manic fitness class at the gym. That counts, but it doesn’t tell the whole story. Aerobic exercise, generally defined, is any activity that increases your breathing and heart rate using major muscle groups in a rhythmic way that you can maintain continuously. Its main selling points are keeping your heart, lungs and circulatory system in good shape, along with improving your overall fitness and health, mental included.

Torso View of Couple Jogging Along City Street to Represent Concept of What is Aerobic Exercise

What is aerobic exercise?

There are different levels of aerobic activity, aka “cardio,” which is the term you probably hear most often associated with this type of exercise. You can do aerobic exercise at moderate to vigorous levels of intensity. When you exercise moderately, your heart beats faster and you breathe harder than if you were just sitting around, but you can still hold a conversation. Examples of moderate aerobic exercise, courtesy of the American Heart Association, include:
  • biking at less than 10 miles per hour
  • brisk walking, which is about 2.5 miles per hour
  • gardening
  • tennis in a doubles format
  • water aerobics
When you exercise vigorously, you tend to get hot (or at least warm) and sweat, and you can't hold a conversation without panting a whole lot in between your sentences. Examples of vigorous aerobic exercise, again from the AHA, include:
  • biking at 10 miles per hour or faster
  • jumping rope
  • hiking uphill or with a heavy backpack
  • running
  • swimming laps
  • tennis in a singles format
  • yard work, such as continuous digging or hoeing
Now that you have some examples to help you envision what aerobic exercise is, it's easier to understand its defining characteristics. Aerobic exercise needs oxygen, which it gets through your aerobic capacity (aerobic literally means “occurring only in the presence of oxygen.”) Your aerobic capacity comes from the capacity of your cardiorespiratory system to supply oxygen and the capacity of your skeletal muscles to use that oxygen. Lots of oxygen and breathing going on! This makes sense, given you're breathing harder than usual, right? Anaerobic exercise, on the other hand, is intense physical activity that's quick and is fueled by energy sources within your contracting muscles, not the oxygen you're getting from breathing while you move around. Anaerobic literally means “activity in which the body incurs an oxygen debt,” as in “absence of oxygen.” Lifting weights and using resistance bands are good examples of anaerobic exercise.

Benefits of aerobic exercise

We already hit on the overarching benefits of aerobic exercise, which are preventing cardiovascular disease and promoting cardiovascular health. Let's take a closer look at what that means in everyday terms, along with other ways aerobic exercise is a boon. Here are 10 benefits of aerobic exercise. It can:
  1. strengthen your muscles, including your all-important heart
  2. help you shed pounds and keep you from gaining excess weight
  3. increase your endurance
  4. strengthen your heart and lungs
  5. keep your immune system in shape
  6. improve your mood, and keep anxiety and depression at bay
  7. help you sleep better
  8. improve your blood pressure and cholesterol levels
  9. reduce your risk of getting heart disease, type 2 diabetes, metabolic syndrome or stroke
  10. ward off dementia

How to add aerobic exercise to your routine

Sound appealing? If you're ready to give cardio a bigger slice of your life, so you can get more from your life, here's what you need to know:

Start slowly

If you barely exercise, take a 10-minute walk on a flat surface. Assess how you're doing. If the walk feels easy, step up your pace or walk on an incline. Eventually, you'll want at least 150 to 300 minutes per week of moderate cardio, 75 to 150 minutes per week of vigorous cardio, or a combination of both, according to the U.S. Department of Health and Human Services's exercise guidelines for adults. It's best to spread your cardio out over the week.

Gauge yourself

Make use of your target heart rate in order to know better whether your activity is moderate or vigorous. Your maximum heart rate is roughly 220 minus your age. Your target heart rate for moderate aerobic exercise is 50% to 70% of your maximum heart rate, and for vigorous aerobic exercise it’s 70% to 85% of your maximum heart rate. The AHA has a handy chart to help you see those ranges.

Do an activity you'll enjoy

You have loads of options for aerobic activity, many listed above. As long as what you're doing uses big muscle groups to raise your heart rate in a rhythmic way that you can keep on going with, it's aerobic exercise. Need more ideas? You can dance, row, kayak, paddleboard. You can join group sports such as soccer, basketball or volleyball. You can walk up and down the stairs in your office or apartment building, while filling your ears with your favorite tunes. Mainly, pick something you like to do so that you're more likely to do it.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="175908" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1718464116695{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/luna-gluten-free-minis-bars-lemonzest"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="175907" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1718464131845{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/nutribiotic-essential-electrolytes-100-vegan-capsules"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="175909" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1718464145111{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/optimum-nutrition-gold-standard-pre-workout-for-performance-and-energy-green-apple"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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