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Kaged Hydra-Charge - Informed Sport Certified Strawberry Yuzu -- 60 Servings

  • Informed Sport Certified
Kaged Hydra-Charge - Informed Sport Certified Strawberry Yuzu
  • Our price: $27.59


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Kaged Hydra-Charge - Informed Sport Certified Strawberry Yuzu -- 60 Servings

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Kaged Hydra-Charge - Informed Sport Certified Strawberry Yuzu Description

  • Anyone Looking for a Delicious, Naturally Flavored Electrolyte + Antioxidant Mixture to Help Flavor Your Daily Beverages
  • Less than 1 g of Sugar
  • 5 Calories Per Serving
  • Gluten-Free
  • Vegan-Friendly
  • Naturally Flavored
  • No Artificial Colors or Dyes

A clean & refreshing replacement for sugary sports drinks


• Delivers 5 Essential Electrolytes

• Enhances Performance & Endurance

• Refreshing, Delicious & Thirst Quenching

• Provides Powerful Antioxidant Support

• No Artificial Colors, Flavors or Dyes


Hydrate + Perform

Hydra-Charge is a daily electrolyte drink mix that provides hydration, endurance, and incredible flavor for athletes of all levels.


Why Hydra-Charge®?


Coconut Water Powder

500 mg of nature's superfood - carefully freeze dried

Abundance of Electrolytes

351 mg of essential electrolytes like calcium, phosphorus, magnesium, sodium and potassium

Boost Performance

1 g of Taurine to support improved endurance, cellular water balance, and electrolyte utilization

Spectra™ Antioixdants

Antioxidant blend of 29 fruits and vegetables to help support healthy immune response

Third-Party Tested

Informed Choice Certified & banned substance free + safer for athletes

Low Sugar

Health-forward with less than 1 g of sugar with great tasting natural flavors


Complete Hydration Formula


The Science


Improve Endurance

Taurine supports performance enhancement and helps the body utilize electrolytes. With Taurine, you'll hydrate your body on a cellular level (cell volumization), aiding in athletic performance.


Defend Yourself

Spectra™ is the first scientifically tested antioxidant formula of fruits and vegetables, and herbs shown to help combat free radical production, and even support increases in nitric oxide levels within our bodies while supporting a healthy immune response.


Incredible Flavor

Naturally flavored, with no artificial colors, and less than 1g of sugar, Hydra-Charge must taste terrible, right? Wrong. Check out the hundreds of 5-star reviews below if you need more convincing.


Elite Ingredients


> Healthy Hydration

+ 500 mg Coconut Water

> 29 Fruits + Vegetables

100 mg Spectra™ Antioxidant Blend

> Cellular Hydration

1 g Taurine

> 5 Essential Electrolytes

Calcium, Phosphorus, Magnesium, Sodium, Potassium


The Informed Sport certification program includes:

  • Testing EVERY BATCH for over 285 substances banned by WADA and major sport bodies
    • Accredited to ISO 17025, a globally recognized standard
    • 25,000+ samples tested/year
    • 6,000+ certified products and 750 brands in 150 countries
  • World class lab with 180+ years testing experience, including 60+ years expertise in doping control


Mix 1 scoop in 10-14 ounces of water or add to your favorite Kaged Supplements.
Free Of
Gluten, animal ingredients, artificial colors and dyes.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts
Serving Size: 1 Scoop (4.8 g)
Servings per Container: About 60
Amount Per Serving% Daily Value
Total Carbohydrate1 g<1%
Calcium37 mg3%
Phosphorus37 mg3%
Magnesium15 mg4%
Sodium115 mg5%
Potassium107 mg2%
Taurine1 g*
Coconut Fruit Water Powder500 mg*
Coffee extract (Coffea arabica) (whole fruit), green tea extract (leaf), broccoli sprout concentrate (sprout), onion extract (bulb), apple extract (fruit), acerola extract (fruit), camu camu concentrate (fruit), quercetin (Sophora japonica L.) (flower), tomato concentrate (fruit), broccoli concentrate (floret and stems), acai concentrate (Euterpe olercea Mart.) (fruit), basil concentrate (leaf), cinnamon concentrate (Cinnamomum cassia/burmanii blend) (bark), garlic concentrate (clove), oregano concentrate (learf), turmeric extract (rhizome), carrot concentrate (root), elderberry concentrate (sambucus nigra) (fruit), blackcurrant extract (fruit), blueberry extract (fruit), chokeberry concentrate (Aronia melanocarpa) (fruit), raspberry concentrate (fruit), sweet cherry concentrate (fruit), spinach concentrate (leaf), kale concentrate (Brassica oleracea var. sabellica) (leaf), bilberry extract (fruit), brussels sprout concentrate (Brassica oleracea var. gemmifera) (sprout)q
100 mg*
*Daily value not established.
Other Ingredients: Citric acid, natural flavors, sodium citrate, dipotassium phosphate, calcium citrate, beet root powder (color), silicon dioxide, calcium silicate, steviol glycosides, sucralose.

Contains: Tree nuts (coconut).

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
View printable version Print Page

What Causes Muscle Spasms - and How do You Stop Them?

[vc_row][vc_column][vc_column_text]You may not think too much about your muscles on a daily basis, despite the fact they allow for any and all movements from a smile or frown to walking, carrying and stepping. However, when your muscles act up, get sore or start to spasm or cramp, they demand much more attention, especially if you are dealing with pain and discomfort. Woman Grabbing Calf in Pain to Represent Concept of What Causes Muscle Spasms About 60% of adults experience muscle spasms and cramps. Aging, inactivity, activity, diet and lifestyle habits can all contribute to their occurrence, and the reasons for getting them may not always be obvious. But there are ways to prevent and treat muscle spasms so you can get back to ignoring them. Keep reading to find out more.

What are muscle spasms?

According to the National Library of Medicine, muscle spasms are defined as “persistent, involuntary muscle contraction (not including spasticity, a phenomenon of central nervous origin).” Spasms are similar to muscle cramps and can be painful. The difference between muscle spasms and cramps is the length of time. It's considered a cramp when a muscle or group of muscles is locked in a spasm for several seconds or more. Some may think of muscle twitches as spasms as well. Twitches are typically tiny, fluttering involuntary movements of a muscle that are not painful but can be irritating. These smaller movements are due to a single motor nerve fiber. Although they are painless and can go unnoticed, muscle twitches can indicate another medical issue, such as an autoimmune disorder, stress, or nutrient deficiencies.

What causes muscle spasms?

A range of factors can cause muscle spasms. Sometimes, spasms occur in a specific muscle or muscle group when a nearby muscle is painful. For example, a spasm in your trapezius muscle located in your upper back can result from pain in your bicep. Joint problems can also cause muscle spasms in nearby muscles Pain is most common in muscle spasms when they result from a lack of blood flow to the tissues, leading to a drop in pH, which increases acidity and the release of pain-producing substances in the muscle tissue. Common causes of muscle spasms include:
  • Certain medications: such as those for hypertension, cholesterol and heart disease
  • Dehydration: from sweating, not drinking enough water, too much caffeine
  • Electrolyte imbalance: from sweating, poor diet
  • Specific conditions: alcoholism, hypothyroidism, myopathies, renal disease with dialysis
  • Exercise: intense or unaccustomed use of muscles
  • Nutrient deficiencies: including magnesium, potassium, calcium, sodium, B vitamins
  • Fatigue and stress: lacking sleep and too much stress can cause twitches and spasms
Athletes and recreational gym goers or sports enthusiasts can experience muscle spasms, twitches, and cramps from intense use. If you’ve ever gone for a very long walk and felt your leg muscles twitching afterward, you know the feeling. Dehydration from sweat and intense or more activity than you are accustomed to lowers your electrolytes like sodium, potassium, and calcium, which are minerals that regulate muscle contractions. Reducing electrolyte levels and not drinking enough water increases the likelihood and risk of spasms and cramps.

How to prevent muscle spasms

Preventing muscle spasms starts with understanding what the potential causes may be. Your best strategy will be to consume a nutrient-rich diet, get enough sleep, reduce stress and ensure you stay hydrated.

Stay hydrated and nourished

Proper hydration and nutrient balance is your primary defense against twitching and spasms. Especially if you are an active individual who may end up dehydrated and lacking electrolytes more easily and often. Focus on eating more foods that boost muscle function and improve tissue blood flow. Choose whole foods containing water, magnesium, potassium, calcium, iron, B vitamins and sodium, including:
  • Dairy products such as yogurt, milk and eggs
  • Leafy greens
  • Bananas
  • Potatoes
  • Pickles and fermented foods
  • Watermelon, celery and cucumbers
  • Nuts and seeds
  • Lean poultry and red meat
  • Salmon, sardines and trout

Take an electrolyte or multivitamin supplement

Depending on your diet and lifestyle, a supplement could help prevent muscle spasms and fill in gaps in your diet. If you are exercising, being active for long periods, or spending time outdoors in hot or humid conditions where you will sweat a lot, electrolyte supplementation is recommended. Electrolyte beverages will improve your hydration, regulate fluid levels, balance Ph, boost and balance minerals responsible for muscle contractions, prevent fatigue and ward off the dangerous consequences of losing too many vital minerals. Multivitamins can fill in gaps in your nutrition or help you recover from deficiencies. Active people, especially women, are commonly deficient in iron, magnesium and other nutrients that can contribute to muscle spasms.

Stretch and move your body

Before and after exercise, spend some time warming up with dynamic movements, mobility work and stretching. Break up periods of inactivity and sitting with movement breaks to increase blood flow and prevent muscle tightness or pain that can lead to spasms.

How to stop muscle spasms

When muscle spasms occur, you can do a few things in the moment to relieve them, prevent them from worsening and becoming cramps, and eliminate the pain.
  • Stop any activity or movement that triggers the spasm or pain
  • Stretch the affected muscle or muscle group
  • Perform self-massage or have someone else massage the area in a stretched position until it stops.
  • Use a massage gun, trigger ball or foam roller on the spasming area
  • Use a hot water bottle or heat pad on the spasm or cramping area
  • Try cold therapy with ice, a cool pack or a cold shower to relieve tension and spasms
  • Hydrate and replenish electrolytes with sports drinks, low-fat chocolate milk or nutrient-dense foods like dairy, potatoes, bananas and leafy greens.
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