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Bob's Red Mill Chickpea Flour -- 16 oz Resealable Pouch


Bob's Red Mill Chickpea Flour
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Bob's Red Mill Chickpea Flour -- 16 oz Resealable Pouch

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Bob's Red Mill Chickpea Flour Description

  • Chickpea Flour also Known As Garbanzo Bean Flour
  • Stone Ground
  • Non GMO Project Verified
  • Gluten Free
  • Kosher
  • An Employee-Owned Company
  • You Can See Our Quality
  • To Your Good Health® ~ Bob Moore

Freshly milled from creamy, delicious garbanzo beans, our chickpea flour is a good source of fiber with a sweet, rich flavor. Use is to create baked goods, vegan scrambles and socca, or to thicken soups, sauces and gravies.

 

Dear Friends,

I've always believed that food is more than just sustenance, more than the sum of its nutrients. Food is shared experiences. It's memories. It's love. For the past 40 years, I've made it my mission to bring a wide variety of wholesome, delicious foods to our customers, and I'm proud - and humbled - that so many people have put their trust in us. Thank you for bringing Bob's Red Mill into your home.

 

To your good health,

Bob Moore

Free Of
Gluten and GMOs.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1/4 Cup (30 g)
Servings per Container: About 15
Amount Per Serving% Daily Value
Calories120
Total Fat1.5 g2%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate21 g8%
   Dietary Fiber5 g18%
   Total Sugars1 g
     Includes 0g Added Sugars0%
Protein5 g
Vitamin D0 mcg0%
Calcium32 mg2%
Iron2 mg10%
Potassium366 mg8%
Other Ingredients: Garbonzo beans.
The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Egg-Free Asparagus & Kale Chickpea “Frittata”

Often adorned with omelets, scrambles and frittatas, spring brunch spreads aren’t the most vegan-friendly selections. We wanted to provide a plant-based option that also highlights one of the season’s best ingredients – asparagus. Chickpea flour stands in for eggs here, and provides a wonderfully savory, slightly custardy base that you can customize with your favorite herbs and vegetables. Homemade Vegan Asparagus & Kale Chickpea “Frittata" on Plate | Vitacost.com/Blog

Egg-Free Asparagus & Kale Chickpea “Frittata”

  • 15 stalks asparagus (trimmed & chopped into ¾-in. pieces)
  • 1 cup frozen chopped kale
  • 1 ¾ cup chickpea flour
  • 1 ¾ cup water
  • 2 Tbsp. unsweetened soy milk (or unsweetened plant milk of choice)
  • 2 Tbsp. extra-virgin olive oil
  • 2 Tbsp. nutritional yeast
  • 1 tsp. salt
  • ½ tsp. garlic powder
  • ½ tsp. baking powder
  • ¼ tsp. ground black pepper
  • 1/8 tsp. ground turmeric
  • 1/8 tsp. sweet paprika
  1. Preheat oven to 375 degrees F. Lightly grease 9-in pie dish with non-stick cooking spray or olive oil.
  2. Bring medium pot of salted water to boil and add asparagus; cook for 3 minutes, then add frozen kale and cook for an additional minute. Strain completely and set aside.
  3. In large bowl, whisk together chickpea flour and water until mostly smooth. Add soy milk, olive oil, nutritional yeast, salt, garlic powder, baking powder, black pepper, turmeric and paprika; whisk together until incorporated. Add asparagus and kale and stir to gently combine.
  4. Pour frittata mixture into prepared pie plate and bake for 45 minutes, or until a toothpick inserted in the middle comes out clean and surface of the frittata is slightly golden and cracked. Remove from oven and let sit for 10-15 minutes. Serve hot or at room temperature.

Get the ingredients you need to make this plant-powered recipe at Vitacost.com!

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