Bob's Red Mill Flaxseed Meal Description
Dear Friends,
Milling Flaxseeds is like opening a treasure chest. Flaxseeds contain a wealth of nutrients, but as whole seeds most of these nutritional treasures are locked away. Milling the seeds into meal gives your body access to the amazing nourishment stored within. In order to maintain the integrity of the wholesome nutrients in the flaxseed oil, the seeds must be milled with great care. That is why we don't make compromises or cut corners. Our proprietary flax milling machinery keeps the meal cool, which preserves the freshness of those precious oils. It's not the fastest way, but it's the right way, and it is absolutely worth the time and effort. The result is flaxseed meal with optimal nutrition and a fresh, nutty flavor you won't find anywhere else.
There is general agreement among experts of all sorts that folks should consume more omega-3s fatty acids to promote good health. Two tablespoons of Bob's Red Mill Flaxseed Meal offers 2430 mg of omega-3s. What's more, each serving provides 3 grams each of fiber and of protein. It's no wonder so many nutritionists urge you to add flaxseed to your daily diet. I add a tablespoon to my oatmeal every morning, and I truly believe there is no better way to start the day.
To your good health,
Bob Moore
Directions
Vegan Egg Replacer
Combine 1 Tbsp flaxseed meal and 3 Tbsp water for each egg needed. Let sit for 5 minutes before adding to your recipe.
Store in a cool, dry place. Keeps best refrigerated or frozen after opening.
Free Of
GMOs, gluten.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 2 Tbsp. (13 g)
Servings per Container: 69
| Amount Per Serving | % Daily Value |
|
| Calories | 70 | |
|
| Total Fat | 4.5 g | 6% |
|
| Saturated Fat | 0 g | 0% |
|
| Trans Fat | 0 g | |
|
| Polyunsaturated Fat | 3 g | |
|
| Monounsaturated Fat | 1 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 0 mg | 0% |
|
| Total Carbohydrate | 4 g | 1% |
|
| Dietary Fiber | 3 g | 11% |
|
| Total Sugars | 0 g | |
|
| Includes 0g Added Sugars | 0 | 0% |
|
| Protein | 3 g | |
|
| Vitamin D | 0 mcg | 0% |
|
| Calcium | 24 mg | 2% |
|
| Iron | 1 mg | 6% |
|
| Potassium | 113 mg | 2% |
|
Other Ingredients: Whole flaxseed.
Manufactured in a facility that also uses tree nuts and soy. Tested and confirmed Gluten Free in the quality control laboratory.
The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
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Simple Turmeric-Spiced Meatballs in Curry Sauce
Despite their diminutive size, these curried meatballs are big on flavor thanks to an array of spices such as turmeric, ginger, garlic and black pepper. Serve them over cauliflower rice, quinoa or your favorite base, and smother them with an easy-to-make curry sauce for a meal that’s as unique as it is delicious.
Meatballs
1 lb. ground organic grass-fed beef (or lamb, chicken or turkey)
1 tsp. Simply Organic Curry Powder
Dash Simply Organic Chili Powder
1 garlic clove, crushed
2 tsp. fresh ginger, diced (or 1 tsp. powdered ginger)
1 tsp. Simply Organic Coriander
1/2 tsp. Simply Organic Turmeric
1 tsp. fresh or dried fennel
1 tsp. Simply Organic Black Pepper
1/2 tsp. Redmond Salt
2 Tbsp. tomato paste
1 egg
1/2 tsp. Bob’s Red Mill Flaxseed Meal
2 Tbsp. olive oil
Curry Sauce
1/4 cup olive oil
1 large yellow onion, diced
2 cloves garlic, crushed
1 Tbsp. curry powder
3/4 tsp. sea salt
1/4 tsp. black pepper
1 tsp. turmeric
1 tsp. Simply Organic Cumin
1 tsp. coriander
1 Tbsp. fresh ginger, diced
2 carrots, sliced into circles
1 can coconut milk
3/4 cup tomato sauce (or 1-1/4 cups cherry tomatoes, blended)
1/2 Tbsp. Nutiva Coconut Sugar
Directions
- To make sauce, heat oil in frying pan over medium high heat. Add onions, garlic and spices; let cook for 3 minutes. Add ginger and let flavors combine for a few minutes. Add carrots and sauté for 10 minutes.
- Stir in coconut milk, tomato sauce and coconut sugar. Continue to sauté for another 10 minutes.
- In large bowl, combine all meatball ingredients (except oil); form into 1” balls.
- In frying pan over medium heat, warm oil. Add meatballs and cook, turning with tongs, until golden brown. When cooked through, add to curry sauce and cook for 10 additional minutes.
Bob's Red Mill Flaxseed Meal -- 32 oz
