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Bob's Red Mill Gluten Free Yellow Corn Polenta Description
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Corn Grits Also Known as Polenta
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Gluten Free
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Kosher
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An Employee-Owned Company
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You Can Seed Our Quality®
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To Your Good Health® ~ Bob Moore
Corn grits are a traditional staple of Northern Italy and the American South. Enjoy as a cereal with milk and honey, as a side dish with cheese, or as polenta with your favorite sauce.
Dear Friends,
Corn is perhaps the most traditional of American foods. Domesticated thousands of years ago, it's been a cultural and nutritional mainstay ever since. At Bob's Red Mill, we use only the finest-quality golden corn to create our traditional corn grits. Their rich flavor and incredible texture make our grits ideal for porridge, polenta and any number of entrees. We hope you enjoy them as much as we do.
To your good health,
Bob Moore
Basic Recipe For Quick Grits
3 cups Water
1 tsp Salt
1 cup Bob's Red Mill® Gluten Free Corn Grits/Polenta
Bring water and salt to a boil in a medium pot. Add corn grits and reduce heat. Cook slowly for about 5 minutes, stirring occasionally. Remove from heat, cover and let stand for 1-2 minutes. Makes 4 servings.
Variations:
• Creamy Grits: Make basic recipe, using 2 cups water and 2 cups milk, and cook for 30 minutes.
• Cheesy Grits: Make basic recipe and cook for 30 minute, stirring in 1 cup shredded cheddar before serving.
• Parmesan Polenta: Make basic recipe and cook for 30 minutes stirring 1 cup parmesan before serving.
• Fried Polenta: Transfer Parmesan Polenta to a plastic-lined 8 x 8 inch pan and chill at least 2 hours or overnight. To fry, unmold polenta and cut into 12-16 rectangles. Heat oil, ½-inch deep, to 350°F. Working in batches, fry polenta until golden, about 3-5 minutes per side. Remove from oil using a slotted spatula or spoon and let drain on paper towels. If necessary, keep warm in a 200°F oven. Serve with tomato sauce or your favorite toppings.
Slow Cooker Place 1 cup corn grits/polenta, 3 cups water and 1 tsp salt into a slow cooker. Cover and cook on low for 5-6 hours or high for 1-1½ hours. Makes 4 servings
Multi-Cooker Place 1 cup corn grits/polenta, 3½ cups water and ¾ tsp salt in the pot of a multi-cooker, Set the valve to sealing. On manual setting and high pressure, set for 10 minutes. Natural release the pressure for 15 minutes, then serve. Makes 4 servings.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
| Amount Per Serving | % Daily Value | |
| Calories | 150 | |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 32 g | 12% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 0 g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 3 g | |
| Vitamin D | 0 mcg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 70 mg | 2% |
