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Bob's Red Mill Gluten Free Non-GMO Flaxseed Meal Description
Nutritional data backs up the wisdom of the ancients. There is general agreement among experts that all sorts that folks should consume more omega-3s fatty acids to promote goodhealth. Two tablespoons of Bob's Red Mill Flaxseed Meal offers 2430 mg of omega-3s. What's more, each serving provides 3 grams each of fiber and of protein. It's no wonder flaxseed makes a wonderful addition to your daily diet.
- To Your Good Health®
- You Can See The Quality
- Premium Whole Ground Flaxseed
- Sourced Non-GMO Pledge
- Kosher
Directions
Vegan Egg Replacer
Combine 1 Tbsp flaxseed meal and 3 Tbsp water for each egg needed. Let sit for 5 minutes before adding to your recipe.
Store in a cool, dry place. Keeps best refrigerated or frozen after opening.
Free Of
GMOs, gluten.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 2 Tbsp. (13 g)
Servings per Container: 35
| Amount Per Serving | % Daily Value |
|
| Calories | 70 | |
|
| Total Fat | 4.5 g | 6% |
|
| Saturated Fat | 0 g | 0% |
|
| Trans Fat | 0 g | |
|
| Polyunsaturated Fat | 3 g | |
|
| Monounsaturated Fat | 1 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 0 mg | 0% |
|
| Total Carbohydrate | 4 g | 1% |
|
| Dietary Fiber | 3 g | 11% |
|
| Total Sugars | 0 g | |
|
| Includes 0g Added Sugars | 0 | 0% |
|
| Protein | 3 g | |
|
| Vitamin D | 0 mcg | 0% |
|
| Calcium | 24 mg | 2% |
|
| Iron | 1 mg | 6% |
|
| Potassium | 113 mg | 2% |
|
Other Ingredients: Whole flaxseed.
Manufactured in a facility that also uses tree nuts and soy. Tested and confirmed Gluten Free in the quality control laboratory.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
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Meatball Orzo Casserole
[vc_row][vc_column][vc_column_text]There’s nothing cozier than this warm, bubbly meatball casserole fresh from the oven. This creamy orzo bake delivers all the comfort food vibes – without the heavy cream. Instead, a velvety coconut milk Alfredo sauce wraps tender homemade meatballs, orzo pasta and broccoli in rich, dairy-optional goodness. Perfect for busy weeknights, picky eaters and anyone who loves a hearty, cheesy casserole, this dish comes together easily and can be made completely dairy-free with a few simple swaps. Get ready for a new family favorite.
Meatball Orzo Casserole
Meatballs
- 1 lb. ground beef
- 1 tsp. salt
- 1/4 tsp. black pepper
- 1/2 tsp. Italian seasoning
- 1 Tbsp. ground flaxseed
- 2 Tbsp. water
- 1/4 cup minced broccoli florets
Casserole
- 13 oz. light coconut milk
- 2 Tbsp. nutritional yeast
- 1/4 cup finely grated parmesan (or dairy-free parmesan)
- 1 garlic clove (minced)
- 8 oz. orzo pasta
- 1-1/2 cups broccoli florets (fully thawed if frozen)
- 1 cup shredded cheese (or dairy-free cheese)
- Preheat oven to 350 degrees F.
- In mixing bowl, combine all ingredients for meatballs.
- Onto baking sheet, arrange 1 tablespoon scoops of meatball mixture. Bake 20 minutes.
- In pot, cook orzo al dente, per package instructions.
- In mixing bowl, whisk together coconut milk, nutritional yeast, grated parmesan and minced garlic until well combined.
- To 9x13-inch baking pan, add orzo, broccoli florets and cream sauce. Add cooked meatballs and stir. Top with shredded cheese.
- Set oven temperature to 450 degrees F.
- Bake casserole 10 minutes until cheese is melted and bubbly. Serve warm.
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