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Bob's Red Mill Gluten Free Organic Golden Flaxseed Meal Description
Dear Friends,
Milling Flaxseeds is like opening a treasure chest. Flaxseeds contain a wealth of nutrients, but as whole seeds most of these nutritional treasures are locked away. Milling the seeds into meal gives your body access to the amazing nourishment stored within. In order to maintain the integrity of the wholesome nutrients in the flaxseed oil, the seeds must be milled with great care. That is why we don't make compromises or cut corners. Our proprietary flax milling machinery keeps the meal cool, which preserves the freshness of those precious oils. It's not the fastest way, but it's the right way, and it is absolutely worth the time and effort.
To your good health,
Bob Moore
The Wisdom Of The Ages
Flax has been prized since ancient times. Its Latin name, Linum usitatissimum, means "most useful." Hippocrates, the Father of Medicine, prescribed flax to patients with intestinal issues. King Charlemagne was so convinced of its benefits that he passed laws requiring his subjects to consume flaxseeds.
The Science Of Today
Today, the nutritional data backs up the wisdom of the ancients. there is general agreement among experts of all sorts that folks should consume more omega-3s fatty acids to promote good health. Two tablespoons of Bob's Red Mill Golden Flaxseed Meal offers 2430 mg of omega-3s. What's more, each serving provides 3 grams each of fiber and of protein. Golden flaxseeds and their meal have no significant nutritional differences from their brown counterparts, making them a just as valuable addition to your diet as the more common brown flax. It's no wonder flaxseeds make a wonderful addition to your daily diet.
Directions
Vegan Egg Replacer
Combine 1 Tbsp flaxseed meal and 3 Tbsp water for each egg needed. Let sit for 5 minutes before adding to your recipe.
Store in a cool, dry place. Keeps best refrigerated or frozen after opening.
Free Of
GMOs, gluten.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 2 Tbsp. (13 g)
Servings per Container: 35
| Amount Per Serving | % Daily Value |
|
| Calories | 70 | |
|
| Total Fat | 4.5 g | 6% |
|
| Saturated Fat | 0 g | 0% |
|
| Trans Fat | 0 g | |
|
| Polyunsaturated Fat | 3 g | |
|
| Monounsaturated Fat | 1 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 0 mg | 0% |
|
| Total Carbohydrate | 4 g | 1% |
|
| Dietary Fiber | 3 g | 11% |
|
| Total Sugars | 0 g | |
|
| Includes 0g Added Sugars | 0 | 0% |
|
| Protein | 3 g | |
|
| Vitamin D | 0 mcg | 0% |
|
| Calcium | 24 mg | 2% |
|
| Iron | 1 mg | 6% |
|
| Potassium | 113 mg | 2% |
|
Other Ingredients: Organic whole golden flaxseed.
Manufactured in a facility that also uses tree nuts and soy. Tested and confirmed Gluten Free in the quality control laboratory.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
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Homemade Orange-Cranberry Muesli Bars
You’re just not a morning person. You might try to wake up early to make yourself a nutritious breakfast, but somehow you always end up hitting the snooze button on your alarm clock one too many times. The secret to getting in a healthy breakfast when you’ve got a snooze addiction is simple: bake up these homemade muesli cereal bars on Sunday and eat them throughout the week. Full of whole grains, fruits and seeds, these good-for-you bars are the perfect option when you need to grab food and rush out the door.
Recipe courtesy of Lorna Sass
Makes 12 bars
Ingredients
1-1/2 cups Bob’s Red Mill Old Country Style Muesli
1/2 cup Bob’s Red Mill Whole Grain Oat Flour
1/3 cup Bob’s Red Mill Dried Cranberries
3 Tbsp. Bob’s Red Mill Organic Golden Flaxseed Meal
1/2 tsp. ground cinnamon
1/2 tsp. sea salt
1 tsp. baking powder
1/4 tsp. baking soda
2 tsp. orange zest
1 + 1/4 cup water, separated
1/4 cup honey
3 Tbsp. orange juice concentrate
2 Tbsp. olive oil (or walnut oil), plus more for greasing pan
Directions
- Preheat oven to 350 degrees F. Grease an 8-inch square baking pan.
- In a small bowl, combine flaxseed meal with 1/4 cup water. Beat vigorously with a fork until mixture thickens. Set aside.
- In a 3-quart pot, add 1 cup water and bring to boil. Remove from heat. Stir in cinnamon, salt, honey, orange juice and oil. Stir in muesli, oat flour, cranberries, baking powder and soda. Fold in flax mixture and orange zest until combined.
- Transfer to greased pan and smooth out top.
- Bake for about 40-45 minutes or until golden and a toothpick comes out clean.
- Remove from oven and place pan on cooling rack. Cut into 12 bars when cooled. Will keep for 5 days when stored in a cool place.
Notes:
