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Bob's Red Mill Gluten Free Pancake Mix -- 24 oz

Bob's Red Mill Gluten Free Pancake Mix
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Bob's Red Mill Gluten Free Pancake Mix -- 24 oz

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Bob's Red Mill Gluten Free Pancake Mix Description

  • Gluten Free Pancake Mix Makes Light and Fluffy Flapjacks that Raise the Standard of How Good Gluten Free Foods Can Be - We Call it Gluten Freedom®
  • Kosher

Made with a unique whole grain stone ground sorghum flour and brown rice flour.


Dear Friends,

Our mission has always been to offer the most diverse array of stone ground, whole grain products. We also realize how important a gluten free diet is to millions of people, which is why we inspect all farm deliveries, and process, package and test our gluten free line in our dedicated gluten free facilities. In doing so, we know we're providing delicious, nourishing food that you and your family can trust, which makes it all worth the effort.


To your good health,

  Bob Moore



1 cup Bob's Red Mill® Gluten Free Pancake Mix

1 Tbsp melted Butter

1 Egg

¾ cup Milk


Heat a lightly greased griddle or pan over medium-high heat. Mix all ingredients together in a bowl until just combined and then pour ¼-cup portions onto the hot griddle or pan. Cook until bubbly, then flip and let cook until done, about 2-3 minutes per side. Serve immediately. Makes about 8 pancakes.

Free Of

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/4 Cup (40 g)
Servings per Container: About 17
Amount Per Serving% Daily Value
Total Fat0 g0%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium190 mg8%
Total Carbohydrate33 g12%
   Dietary Fiber1 g4%
   Total Sugars4 g
     Includes 4g Added Sugars8%
Protein2 g
Vitamin D0 mcg0%
Calcium86 mg6%
Iron0 mg0%
Potassium59 mg2%
Other Ingredients: Gluten free flour blend (sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sorghum flour, tapioca flour, xanthan gum), sugar, baking powder (monocalcium phosphate, cornstarch, sodium bicarbonate), sea salt.

Manufactured in a facility that also uses tree nuts and soy.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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5 Healthy Habits for Kids & Parents Alike

[vc_row][vc_column][vc_column_text]Your children’s after-school activities coupled with an endless list of chores can make focusing on healthy habits for your family challenging. But, if you put in the time to model and focus on healthy habits, you will reap the benefits of healthier and happier children in the near and long term. The most effective way to promote healthy habits is to model them yourself. According to the National Institutes of Health (NIH), your everyday behavior also plays a big part in shaping your child’s behavior. Think of the following five ideas as two-for-one habits. As your children follow your lead in creating healthy sleeping, eating and activity habits, you will become healthier and happier together. Ready for a healthier family? Here are five ways to guide you and your family toward improved well-being.

A Family With a Son and Daughter Cook Together Happily in a Kitchen Filled With Natural Wooden Elements, Representing Healthy Habits for Kids.

5 Healthy Habits for Kids & Parents

1. Get active

The Centers for Disease Control (CDC) recommends that children ages six through 17 get at least 60 minutes of activity daily. The list of benefits of being active is long and persuasive. It includes improved school performance, reduced risk of depression, improved blood sugar and metabolic health, better weight management and strong muscles and bones. Unfortunately, only about 25% of kids get enough physical activity. Planning family activities such as bike rides, hikes, swimming at the pool or beach or just walking the dog daily can encourage your children to get active. If biking or hiking is not their thing, let them try a variety of sports until they find the activity they enjoy.

2. Limit screen time

Another way to encourage them to get active, and also improve their social skills and school work is to limit screen time. Depending on how old your child is, interacting online may be unavoidable, but setting limits, even if they don’t want them, will help them in the long run – whether they realize it or not. Too much screen time has been linked to obesity, behavior problems, poor school performance, sleep problems, and violence. Experts suggest creating a family media plan that may include guidelines on screen-free zones, screen-free times, appropriate content and internet safety and privacy. And again, modeling good behavior by not driving and texting or using your device at family meals or activities can go a long way in promoting healthy and appropriate screen use.

3. Eat breakfast

This may be the easiest habit to encourage. Start your children’s day off right with a healthy breakfast every day or most days this year. Studies show that kids who eat a healthy breakfast tend to eat healthier throughout the day and have a lower risk of obesity. Additionally, a good breakfast may help your kids get better test scores and improve their focus and attention. If you can eat breakfast together as a family in the mornings, that will encourage your children not to skip this important meal. Other ways to encourage eating healthy meals before school include going to bed and waking up earlier, preparing breakfast the night before and having a variety of grab-n-go options such as a bagel and cream cheese, homemade muffins, yogurt, breakfast bars or hard-boiled eggs.

4. Read

Imagine if your children spent as much time reading as they do scrolling on their devices. We know it’s not likely, but still, a parent can dream. On the other hand, reading is a great way to minimize time online. It’s also a great way to improve your vocabulary, learn about cultures and time periods, relieve stress and help you sleep better. Let your child pick age-appropriate books or topics they like to encourage a daily reading habit. This way, reading feels less like a chore or assignment and more like a fun activity. Consider starting a family book club where everyone reads and discusses the same book.

5. Make sleep a priority

Teenagers need between eight and 10 hours of sleep a day, and pre-teens need nine to 12. Guess how many kids get the amount of sleep they need? Only about a quarter of kids get the sleep they need to rest and recharge. Lack of sleep can make your kid more than just groggy and grumpy. Not getting enough sleep can lead to mood swings, depression, inattentiveness and weight gain. You can help your child sleep more by doing the following:
  • Turning off devices an hour before bed
  • Encouraging them to go to bed and wake up at the same time every day, even on weekends.
  • Limit caffeine
  • Encourage them to do their homework earlier rather than later
The earlier you establish healthy habits for yourself and your family, the more likely it will be for your children to take these good habits into their adulthood. Don’t let a busy schedule prevent you from establishing healthy habits for you and your family. The time and effort will pay off big time.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="172776" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1707357618796{padding-right: 7% !important;padding-left: 7% !important;}" link=""][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="172778" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1707357633104{padding-right: 7% !important;padding-left: 7% !important;}" link=""][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="172779" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1707357649954{padding-right: 7% !important;padding-left: 7% !important;}" link=""][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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