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Bodylogix Natural Pre-Workout Pink Lemonade -- 30 Servings


Bodylogix Natural Pre-Workout Pink Lemonade
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Bodylogix Natural Pre-Workout Pink Lemonade -- 30 Servings

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Bodylogix Natural Pre-Workout Pink Lemonade Description

  • Increases Energy
  • Supports Mental Focus
  • Promotes Endurance
  • 1500 mg Beta-Alanine
  • 150 mg Caffeine
  • 1000 mg Creatine
  • No Artificial Sweeteners or Flavors

The Bodylogix® Pre-Workout Advantage

 

Because trust is the utmost importance, our production facility is GMP registered and our products are certified by NSF, a world leader in third-party testing to ensure the highest quality standards.

 

With clinically studied ingredients, our products are designed to help you get the most out of your workout. With performance driven nutrition, you can count on us to support your active lifestyle.

 

NO Added Sugars, Artificial Colors, Proprietary Blends

 

Clean. Trust. Performance.

Bodylogix® Pre-Workout is formulated with scientifically studied ingredients to maximize workout performance by boosting energy, concentration and endurance.


Directions

Suggested Use: As a dietary supplement, mix 1 scoop (8.1 g) with 4-6 oz of cold water (vary the amount of water to achieve your desired taste and sweetness level). Consume 20-30 minutes before training. To achieve maximum results, take on an empty stomach. During your workout, it is recommended that you drink plenty of water. Do not consume within four hours before bedtime.

 

Storage and Maintenance: Due to the amount of active ingredients in this product, shake before use to ensure proper ingredient mixture and effectiveness per dose. Moisture and humidity can cause clumping and discoloration.

 

After opening, close lid tightly and store in a cool, dry place away from direct light.

Free Of
Added sugars, artificial colors, artificial sweeteners, flavors and peanut.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 1 Scoop (8.1 g)
Servings per Container: 30
Amount Per Serving% Daily Value
Vitamin C (as Ascorbic Acid)250 mg417%
Niacin (as Niacinamide)30 mg150%
Vitamin B6 (as Pyridoxine Hydrochloride)250 mcg375%
Folate (as Folic Acid)250 mcg63%
Vitamin B12 (as Cyanocobalamin)35 mcg583%
Explosive Energy + Mental Focus Igniter1232 mg
   Taurine1000 mg*
   Caffeine Anhydrous150 mg*
   L-Tyrosine82 mg*
Strength + Performance Blend3500 mg
   Beta-Alanine1500 mg
   Creatine Monohydrate1000 mg*
L-Arginine Alpha Ketoglutarate
*Daily value not established.
Other Ingredients: Natural flavors, erythritol, stevia leaf extract, citric acid.
Warnings

This product is only intended to be consumed by healthy adults 18 years of age or older. Do not take this product with alcohol. Do not use if you are pregnant or breastfeeding. Do not use if you are at risk or are being treated for any medical condition including, but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver, kidney or thyroid disease, seizure disorder, psychiatric diseases, diabetes, beta-alaninemia, or benign prostatic hyperplasia. Consumption with other caffeine-containing products is not recommended. Consult your physician before using this product if you are taking any prescription or over-the-counter medications. Discontinue use and consult your physician if you experience any adverse reaction to this product. Do not exceed the recommended serving size or suggested use.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Do You Need to Warm up Before a Workout?

You’re crunched for time. You just don’t feel like it. You’re doing cardio anyway. There are a million excuses, but you still need to warm up before a workout. Why? Because you will physically warm up. This is how you activate muscles and joints before the real exercise begins. If you’re still not convinced, let’s take it a step further.

Woman Performing Cardio Warm Up Before Workout Stretching Legs on Deck | Vitacost.com/blog

Muscles become tight during the day, especially if you’ve been sitting at a desk for eight hours. Properly warming up the body helps your muscles – as well as joints, tendons and ligaments – become more flexible. More flexibility means less chance of injury. An effective warmup also gets the heart pumping a little harder. This promotes blood flow, sending a stream of oxygen to your muscles.

There is one caveat, though. The same warmup cannot be applied to every workout. Chest day at the gym requires much different demands than a 10-mile run. That’s why it’s important to vary your warm-up routine. Below are some quick sequences you can follow before a cardio session, before weight training and before a high-intensity interval workout.

Cardio Warmup

The why:

Whether you’re running, swimming or exercising on cardio equipment, a five- or 10-minute warmup is a must-do for reducing stress on your muscles and heart. It will slowly increase your breathing and heart rate, so you won’t fatigue prematurely.

How to warm up for cardio:

Try to include dynamic stretches, such as squats with calf raise, jumping jacks or lunges with an upper-body twist. Switch between these for about five minutes. Then, start your cardio exercise, keeping the intensity to about 30 percent of your workout. Stay steady for at least five minutes before kicking it into high gear.

Examples:

  • If you’re going out for a run, warm up with a brisk walk.
  • If you’re going to hop on a spin bike or elliptical, start with a slower cadence.
  • If you’re going for a swim, choose a slow-and-consistent stroke rate.

Strength Training Warmup

The why:

Strength training warmups are particularly important to avoid muscle injury. These precious few minutes will increase your body temperature to loosen the tissues around your joints. This will allow you to reach a greater range of motion with your lifts.

How to warm up for strength training:

All you need is 10 minutes to get the blood flowing before hitting the weights. Begin with a five-minute walk on a treadmill or cycle for five minutes just to get your body moving. Then, complete a few warmup stretches that are specific to the body part you’re training. You’ll want to use light weights for your warmup set to gently prepare joints for the hard work to come. If you have any knots or kinks, spend some time foam rolling.

Examples:

  • For an upper-body workout, do arm circles and trunk twists.
  • For a lower-body workout, perform lunges and/or mountain climbers.

Continue to warm up your muscles as you start your strength-training routine. Stick with a light set of weights for 16 reps. Remember this is not part of your regular set, and you only have to do this for your first exercise.

Plyometric/HIIT Training Warmup

The why:

Plyometric and high-intensity interval training (HIIT) workouts are demanding from start to finish. Jumping into a HIIT routine with cold muscles is asking for injury. That’s why it’s even more important to get blood flowing to your muscles and slowly increase your heart rate. And since this is a full-body workout, you’ll need to activate all your muscles from head to toe.

How to warm up for HIIT training:

Full-body active stretches are the most important and will also help with balance and coordination. Spend at least five minutes warming up your muscles and cardiovascular system with some powerful bodyweight exercises.

Examples:

  • Jump squats
  • High knees to chest
  • Jogging in place
  • Jumping jacks
  • Lunges with torso twists

What NOT to Do Before a Workout

  • DO NOT skip the warmup! Factor in five to 10 minutes of warming up before every workout, so you never miss it.

  • DO NOT go too hard during your warmup. A good warmup is not meant to deplete energy, but to get blood flowing and muscles loose to improve your workout.

  • DO NOT perform static stretches (stretches you hold for 30-60 seconds) as a warmup. Many studies have shown that doing these stretches before a workout on cold muscles may actually decrease power in your workout. The benefits of stretching come after a workout, when your muscles are elongated and fully warmed up.
  • DO NOT forget to hydrate before your workout and while warming up.
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