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Brami Italian Snacking Lupini Beans Garlic & Rosemary -- 5.3 oz


Brami Italian Snacking Lupini Beans Garlic & Rosemary
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Brami Italian Snacking Lupini Beans Garlic & Rosemary -- 5.3 oz

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Brami Italian Snacking Lupini Beans Garlic & Rosemary Description

  • Vegan
  • Vegetarian
  • Keto
  • Plant-Based
  • Mediterranean Diet
  • Non-GMO
  • 0g Net Carbs

  • The Mediterranean Answer to Edamame: Lupini Beans (also known as lupin or lupine beans) have been enjoyed in the Mediterranean since Ancient Rome as a festive appetizer snack, similar to Japan's edamame
    Conquer Hunger: Packed with plant protein and fiber to satisfy hunger; 50% more protein than eggs; 50% more protein than chickpeas; 2x more fiber than edamame
  • Feel Good: Brami won't compromise your diet or leave you feeling sluggish; Only 60 calories and 0g net carbs per serving; That's 80% fewer calories than almonds and 60% fewer carbs than chickpeas
  • Simply Pickled: We lightly pickle our lupini beans with savory spices for a delicious, nutritious, and fresh alternative to dry, processed snacks. Our recipe is a modern twist on the way lupini beans have been prepared and served for thousands of years
  • Perfect for all Diets: A staple of the Mediterranean diet, Brami is also perfect for our vegan, vegetarian, keto, paleo, gluten-free, dairy-free, and soy-free friends

Free Of
GMOs, gluten.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 15 Beans (30 g)
Servings per Container: 5
Amount Per Serving% Daily Value
Calories35
Total Fat1 g1%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium240 mg10%
Total Carbohydrate3 g1%
   Dietary Fiber3 g11%
   Total Sugars0 g
     Includes 0g Added Sugars0%
Protein4 g
Vitamin D0 mcg0%
Iron0.2 mg1%
Calcium18 mg1%
Potassium1 mg0%
Other Ingredients: Lupini beans, water, vinegar, sea sa;t, garlic, lactic acid (from vegetable fermentation), rosemary.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Mediterranean Diet vs. Vegan Diet: Which is Better for the Environment?

[vc_row][vc_column][vc_column_text]The much-hyped Mediterranean diet, which features mostly plant-based foods and healthy fats, may leave a bad taste in the mouths of environmentalists. The Mediterranean diet “is acknowledged worldwide to be among the best healthy dietary patterns,” according to an article published by the research journal Nutrients, with studies underscoring health benefits such as prevention of diabetes, obesity, cancer and cardiovascular disease. But although the Mediterranean diet may be healthy for humans, it might not be so healthy for the environment. Woman Pouring Olive Oil on Steamed Veggies to Represent Concept of Mediterranean Diet vs. Vegan Diet A study published in March 2023 by the International Journal of Environmental Research and Public Health found that the entirely plant-based vegan diet had about 44% less of an environmental impact than the Mediterranean diet. Nonetheless, both diets pack a similar nutritional punch. The study’s findings suggest “that the more plant-based the diet is, the less it will impact the environment,” the researchers write. “This information is noteworthy in light of how many countries show a diet rich in animal foods and how much this represents a global risk to sustainability.” To compare the environmental impacts of the Mediterranean and vegan diets, the researchers relied on life-cycle-assessment software, which analyzes the environmental effects of a product or service. The researchers based their study on a theoretical one-week, 2,000-calorie-a-day version of each diet. The three key factors that the researchers evaluated were:
  • Human health
  • Ecosystems
  • Resources
The study found that the 10.6% of calories derived from animal products in the Mediterranean diet were responsible for nearly half (47%) of the diet’s impact, with meat representing the biggest factor (around 30%). Particularly noteworthy are that the impact of legumes was 84% lower than “mixed” meat, and the impact of soymilk was 79% lower than cow’s milk. Meat and dairy are allowed in the Mediterranean diet, while the vegan diet excludes them. “There is enough evidence that plant-based diets are both adequate and protective against the most widespread chronic diseases in the developed world. However, food systems should also be economically viable and improve food security, prevent malnutrition and reduce environmental degradation,” the researchers write. Production of animal-based food “represents a significant burden for the planet,” they conclude.

An opposing viewpoint on the Mediterranean diet

A study published in 2022 in the research journal Sustainable Production and Consumption arrived at a different conclusion about the Mediterranean diet. In an evaluation of five plant-rich diets — Mediterranean, vegetarian, vegan, pescatarian and flexitarian/semi-vegetarian — researchers concluded that the Mediterranean diet had the most positive impact. Although the Mediterranean diet earned the third best score for its combined impact on the environment, human health and animal welfare and the vegan diet earned the best score, the Mediterranean diet gained an overall edge. A survey conducted as part of the study found that adults leaned most toward adopting the Mediterranean diet and least toward adopting the vegan diet. As a result of these findings, the researchers deemed the Mediterranean diet to be the most “realistic” approach to reducing our “food footprint.”

Mediterranean diet vs. vegan diet - other differences to note

Environmental impact isn’t the only area where the Mediterranean and vegan diets differ. For instance, a study published in 2021 by the Journal of the American College of Nutrition indicated that a low-fat vegan diet delivered better results for weight loss, cholesterol levels and insulin sensitivity than the Mediterranean diet. “While many people think of the Mediterranean diet as one of the best ways to lose weight, the diet actually crashed and burned when we put it to the test,” study author Dr. Neal Barnard, president of the Physicians Committee for Responsible Medicine, says in a news release. “In a randomized, controlled trial, the Mediterranean diet caused no weight loss at all. The problem seems to be the inclusion of fatty fish, dairy products, and oils. In contrast, a low-fat vegan diet caused significant and consistent weight loss.” Nonetheless, both diets can be effective. “Both diets are fairly different, and I wouldn’t say one is better than the other one,” Roxana Ehsani, a registered dietitian nutritionist, told the Live Science website. “If followed correctly, both can be nutritious diets.”[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="166359" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1682374544847{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/simple-truth-plant-based-mediterranean-style-bowl"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="166358" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1682374559586{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/mantova-grandaroma-truffle-extra-virgin-olive-oil"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="166357" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1682374577366{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/freestyle-snacks-kalamata-olives-extra-virgin-olive-oil"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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