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Brami Mediterranean Medley Lupini Beans Snack Mediterranean Medley -- 5.3 oz

Brami Mediterranean Medley Lupini Beans Snack Mediterranean Medley
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Brami Mediterranean Medley Lupini Beans Snack Mediterranean Medley -- 5.3 oz

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Brami Mediterranean Medley Lupini Beans Snack Mediterranean Medley Description

  • Dairy Free
  • Low-Fat
  • Sugar Conscious
  • Vegan
  • Vegetarian
  • Keto-Friendly
  • Non-GMO
  • Gluten-Free
  • 0g Net Carbs
  • Paleo

Brami beans are marinated in all natural ingredients for a satisfying, wholesome snack that isn't baked, friend or dried.


The  Mediterranean Answer To Edamame: Lupini Beans (also known as lupin or lupine beans) have been enjoyed in the Mediterranean since Ancient Rome as a festive appetizer snack, similar to Japan's edamame
Conquer Hunger: Packed with plant protein and fiber to satisfy hunger; 50% more protein than eggs; 50% more protein than chickpeas; 2x more fiber than edamame
Feel Good: Brami won't compromise your diet or leave you feeling sluggish; Only 60 calories and 0g net carbs per serving; That's 80% fewer calories than almonds and 60% fewer carbs than chickpeas
Simply Pickled: We lightly pickle our lupini beans with savory spices for a delicious, nutritious, and fresh alternative to dry, processed snacks. Our recipe is a modern twist on the way lupini beans have been prepared and served for thousands of years
Perfect For All Diets: Mediterranean diet, vegan, vegetarian, keto, paleo, gluten-free, non-GMO dairy-free, and soy-free


Refrigerate after opening. Best kept cool. Use in 14 days.

Free Of
Gluten, GMOs, dairy, net carbs

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 15 Beans (30 g)
Servings per Container: per container 5
Amount Per Serving% Daily Value
Total Fat1 g1%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium240 mg10%
Total Carbohydrate3 g1%
   Dietary Fiber3 g11%
   Total Sugars0 g
    5-HTP Includes 0g Added Sugars00%
Protein4 g
Vitamin D0 mcg0%
Calcium18 mg1%
Iron0.2 mg1%
Potassium1 mg0%
Other Ingredients: Lupini beans, water, sea salt, lemon juice from concentrate, garlic, cumin, oregano
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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The Atlantic Diet Offers a Fresh Spin on Mediterranean Eating – Plus Big Benefits

[vc_row][vc_column][vc_column_text]The Atlantic diet, a close relative of the much-hailed Mediterranean diet, is making waves. A study published recently by the journal JAMA Open Network indicates that the Atlantic diet contributes to a lower incidence of death from any cause, including cardiovascular disease and cancer. Woman in Orange Shirt at Stove Cooking with Olive Oil Following the Heart-Healthy Atlantic Diet Moreover, the diet — commonly found in Atlantic Ocean-facing northwestern Spain and northern Portugal — “significantly reduce[s] the incidence of metabolic syndrome,” the researchers wrote. How significant? The study showed a 68% lower risk of developing metabolic syndrome. The five conditions that make up metabolic syndrome can heighten your risk of heart disease, stroke and type 2 diabetes. Metabolic syndrome comprises high blood pressure, high blood sugar, excess fat around the waist, low levels of HDL (“good”) cholesterol and high levels of triglycerides. An earlier study characterized the Atlantic diet “as an excellent dietary pattern and lifestyle.” In the study, 574 adults in Spain stuck to the Atlantic diet over a six-month span in 2014 and 2015. Their diet consisted of local, fresh, minimally processed foods like fruits, vegetables, whole grains, olive oil, fish and seafood, milk, cheese, and moderate amounts of meat and wine.

Atlantic Diet vs. Mediterranean Diet

Dr. Kevin Huffman, a board-certified bariatric physician, notes that the Atlantic diet and Mediterranean diet share a number of similarities. For example, both diets emphasize plant-based foods and heart-healthy fats, including those found in fish and olive oil. But the Atlantic diet might not be ideal for people who lack ready access to fresh seafood or simply can’t afford to buy it, he says. For those who can easily obtain fresh seafood and have no health considerations that would get in the way of a whole foods diet, Huffman believes the Atlantic diet “could be a great choice to fit your lifestyle.” In fact, he often recommends the diet to weight-loss patients. Atlantic diet proponent Chrissy Arsenault, a registered dietitian, points out that both the Atlantic diet and its Mediterranean rival are lifestyle-focused rather than restrictive. Translation: They concentrate on what you should eat instead of what you should not eat. Another plus: Both diets are nutrient-rich. Despite the Atlantic diet’s nutrient-packed nature, Arsenault worries that the diet doesn’t necessarily stress portion control — and “too much of even healthy foods can be unhealthy, even if you’re consuming the right types of foods for your health.” Arsenault raises another issue that Huffman brings up: Foods included in the Atlantic diet may be pricey or not be readily available. Still, she says, the Atlantic diet “can help you seamlessly meet your macronutrient and micronutrient needs.”

Benefits of the Atlantic Diet

Among the potential benefits of the Atlantic diet are:
  • Lower risk of metabolic syndrome
  • Lower risk of death
  • Less belly fat
  • Improved longevity
  • Better digestive health
  • Less inflammation
  • Improved cholesterol levels

How to follow the Atlantic Diet

So, if you’re convinced that you should dip your toe into the Atlantic diet, how do you do it? Arsenault and Huffman offer these four suggestions:
  1. Incorporate a colorful variety of fruits and vegetables into your diet.
  2. Consume lean proteins, such as fish and legumes.
  3. Follow the U.S. Department of Agriculture’s MyPlate guidance. The federal agency recommends filling half your plate with fruits and vegetables, one-fourth with whole grains and one-fourth with lean proteins.
  4. Tweak the diet to fit your needs. “Optimizing your eating doesn’t mean adopting a one-size-fits-all plan,” Huffman says, “but developing one especially for you.”
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