skip to main content

BSN Syntha-6® Protein Crisp Bar Salted Toffee Pretzel -- 12 Bars


BSN Syntha-6® Protein Crisp Bar Salted Toffee Pretzel
  • Our price: $27.48


In stock
View Similar Products
  • +

Added to My List as a guest.

Your guest list will be saved temporarily during your shopping session.

Sign in to add items to your saved list(s).

1 item added to your list

BSN Syntha-6® Protein Crisp Bar Salted Toffee Pretzel -- 12 Bars

Oops! Something went wrong and we were unable to process your request. Please try again.

Heat-sensitive item: We strongly recommend using Overnight Shipping to your daytime location to ensure quality. Shipping to certain locations during hot weather is not recommended.

15% off: Hurry, enter promo code SITESAVE15 at checkout by 10/6 at 9 a.m. ET to save!

BSN Syntha-6® Protein Crisp Bar Salted Toffee Pretzel Description

  • Great Taste • High Protein Bar
  • Light, Rice Crispy-Like Texture
  • Four Insanely Decadent Flavors
  • 20 g of Premium Proteins
  • Only 4 g Sugar
  • 240 Calories Per Bar

Unapologetically Unique

Insanely Irresistible

 

Busting your ass in the weight room doesn’t have to mean punishing your taste buds during recovery. Reward yourself with BSN’s new SYNTHA-6® PROTEIN CRISP BAR, a serious combination of incredible taste and unique texture without compromising your nutrition.

 

At just 240 calories, each SYNTHA-6® PROTEIN CRISP BAR is loaded with 20g of premium proteins and only 4g of sugar. And with a light, rice-crispy texture filled with the decadent flavor of SYNTHA-6® in each crunch, every day will taste like a cheat day.

 

Tear into four delicious flavors—Chocolate Crunch, Vanilla Marshmallow, Peanut Butter Crunch and Salted Toffee Pretzel—for an ultra convenient, protein-packed snack between meals, after your workout or whenever you crave a guilt-free bite on the go. You’ve earned it.

 

MAKE EVERY DAY TASTE LIKE A CHEAT DAY!


Directions

Suggested Use: For Healthy Adults, consume enough protein to meet your daily protein requirement with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1 Bar (57 g)
Servings per Container: 12
Amount Per Serving% Daily Value
Calories230
Calories from Fat60
Total Fat7 g11%
   Saturated Fat5 g25%
Cholesterol15 mg5%
Sodium230 mg10%
Potassium220 mg6%
Total Carbohydrate23 g8%
   Sugars2 g
   Sugar Alcohol6 g
Protein20 g40%
Calcium20%
Iron15%
Not a significant source of trans fat, dietary fiber, vitamin A and vitamin C.
Other Ingredients: Dairy protein blend (whey protein concentrate, whey protein isolate, milk protein concentrate), soy protein isolate, isomalto-oligosaccharides, vegetable oil (palm kernel oil, palm oil, shea oil), glycerin, polydextrose, tapioca starch, maltitol syrup, butter, water, corn starch, soy flour, natural and artificial flavor, sesame seeds, yogurt powder (cultured non-fat milk solids), inulin, dried egg white, salt, calcium carbonate, almonds (roasted in cocoa butter and/or sunflower oil), pea fiber, milk ingredients (nonfat dry milk, nonfat milk, milk fat, milk), agar, vanilla extract (water, alcohol, sugar, vanilla bean extract), rice syrup, cocoa butter, soy lecithin, sucralose, xanthan gum, sunflower oil, baking powder (monocalcium phosphate, sodium bicarbonate, corn starch), tocopherols, yeast, unsweetened chocolate, lactose, sodium hydroxide.

Contains: milk, soy, egg and almonds.
Manufactured in a facility that also processes peanuts, tree nuts and wheat.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
View printable version Print Page

Is it Good - or Bad - to Work Out on an Empty Stomach?

If you want to give yourself whiplash, search online for studies that use search terms roughly mirroring the title of this piece. You'll see some research saying it's helpful to exercise on an empty stomach, mainly to burn fat, and other studies saying you should eat. I’ll save you further pain: There's long been debate over whether it's good to work out in a fasted state. And a blanket yes/no is illusory due to various factors, such as the type of exercise you're doing and what you last ate (more on both below). “When we work out on an empty stomach, many biological processes can occur,” says Tibor Deme, a California-based sports nutrition specialist and founder of wellness company LifeBoostFit. “These depend on the length and intensity of the fitness activity.”

Woman on Floor With Fitness Gear and Bowl of Cereal to Represent Concept of Work Out on an Empty Stomach | Vitacost.com/blog

Notable physiological effects of exercising on an empty stomach:

- Blood glucose can drop below normal levels, and you may become lightheaded — or even faint. - Depending on your food intake the previous day, you may burn energy or “fuel” from muscles rather than fat. “Not the workout we want!” Deme says. “We want to build muscle and burn energy from fat.” - You can dehydrate easily, “which is dangerous,” Deme stresses. Deme recommends a tailored pre-activity plate. “Food intake prior to working out absolutely depends on the type of workout you have planned,” he says. Also, what you ate the night before matters because the human body digests different foods in different ways. “Eat whole foods, a preferably plant-based meal consisting of energy-dense fruits and vegetables and those which contain essential proteins — spinach, beans, legumes, nuts — before embarking on your workout the following day,” Deme advises. “If you’ve eaten these kinds of foods the night before, you can easily work out the next morning having only eaten fruit or a light smoothie. “But if you haven’t eaten these kinds of foods the night prior, you should consume a whole-food plant-based meal three hours prior to working out.”

What (and how) to eat pre-workout:

Cardio

Night before salad plant-based foods, such as grains and beans healthy fats and healthy proteins, such as salmon, egg whites and/or nuts Day of workout One hour before cardio: bowl of fruit or a plant-based protein shake Keep in mind “During exercise, hydration is crucial,” Deme says. “Drink water with electrolytes. If your workout lasts an hour, drink at least a liter of water. Avoid Gatorade or other 'sports drinks,' which are full of added, processed sugar.”

Strength training

Night before lean meats, such as turkey or chicken breast egg whites combined with one egg yolk plant-based foods that are protein-dense, such as peas, beans, lentils, hummus Day of workout One hour before strength training: plant-based protein shake or a smaller portion of night-before options — avoid animal protein, egg whites excepted. “Consuming animal-based protein will slow down your workout due to the fact that these foods take more time and energy to digest,” Deme notes. Keep in mind Protein intake should be higher for strength training. “Because we’re trying to build muscle and will be lifting heavy weights, we must push up our protein intake both the evening before and the day of the workout,” Deme says. For higher athletic performance, to ensure muscle growth, Deme recommends a branched-chain amino acid beverage (BCAA) with electrolytes one hour prior to training, during training and after training.

All workouts

“This may seem obvious, but I feel I have to mention that alcoholic beverages are not recommended,” Deme says.

Featured products 

Orgain Organic Protein Bar Peanut Butter | Vitacost.com/blog Stur Hydration+ Electrolyte Drink Mix Fruit Punch | Vitacost.com/blog

Vitacost is not responsible for the content provided in customer ratings and reviews. For more information, visit our Terms of Use.

Sign Up & Save

Get exclusive offers, free shipping events, expert health tips & more by signing up for our promotional emails.

  • Instant Online Service
  • 1-800-381-0759

    Monday-Friday 8am-9pm EST

    Saturday: 9:30am-6pm EST

    Sunday: Closed

Please enter a valid zip code
FLDC18
146642