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While you probably already know about calcium’s role in maintaining strong bones, how much do you know about magnesium? Or better yet, how magnesium benefits calcium absorption? Though too much calcium without adequate magnesium may be detrimental to your body, keeping up with the recommended intake of both will keep you – and your bones – feeling best.
Calcium, which is typically found in cheese, yogurt, milk and dark leafy greens, goes beyond bone health benefits, playing a vital role in maintaining strong teeth, supporting proper cardiovascular health and assisting in other bodily functions. Though essential to good health, too much calcium may actually weaken bones, create kidney stones or interfere with how your heart and brain work. Magnesium, which can be found in foods such as avocados, nuts, legumes and whole grains, keeps calcium out of soft tissues and in your bones, where it’s needed most. In addition to assisting calcium absorption, magnesium also aids in digestion, energy production, muscle health and so much more.†
Working individually, each mineral supports health -- but magnesium and calcium work best together. Though maintaining a proper diet is the best way to meet your recommended daily nutrient requirements, a calcium magnesium supplement is a convenient way to fill in any nutritional gaps. Find the supplement that’s right for you and support your health every step of the way, every day.
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†These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
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