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Cascadian Farm Organic Multi Grain Squares Cereal -- 12.3 oz

Cascadian Farm Organic Multi Grain Squares Cereal
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Cascadian Farm Organic Multi Grain Squares Cereal -- 12.3 oz

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Cascadian Farm Organic Multi Grain Squares Cereal Description

  • 35g Whole Grain | 5g Fiber Per Serving
  • USDA Organic
  • Kosher

Certified organic

Guaranteed delicious®

When we found Cascadian Farm in 1972, we knew that good food started with caring for our land. We're still tending our farm in the foothills of Washington's Cascade Mountains and also partnering with other farmers who share our commitment to bringing you delicious organic foods. So you can be sure every bite is good for you, your family, and the world we share.



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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1 1/4 Cup (66 g)
Servings per Container: About 5
Amount Per Serving% Daily Value
Total Fat1.5 g2%
   Saturated Fat0 g0%
   Trans Fat0 g
   Polyunsaturated Fat0 g
   Monounsaturated Fat0 g
Cholesterol0 mg0%
Sodium240 mg10%
Total Carbohydrate54 g20%
   Dietary Fiber5 g18%
   Total Sugars9 g
    Includes Added Sugars9 g17%
Protein6 g
Vitamin D0 mcg0%
Calcium0 mg0%
Iron1.8 mg8%
Potassium200 mg4%
Other Ingredients: Whole grain wheat*, rice*, corn meal*, sugar*, sea salt, barley malt extract*, vitamin E (mixed tocopherols) added to preserve freshness.
Contains wheat, may contain almonds and milk ingredients.

Contains: Wheat; May contain almonds and milk ingredients.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Chili Crunch Mix

Lunch has passed and dinner won’t be for a few more hours, but a growling stomach has consumed's snack time! Regular munchers know how satisfying a good crunch can be to lift you from a midday slump. But if the ordinary bag of potato chips feels mundane, kick it up a notch with classic chili seasoning. The heat of cayenne brings plain cereal squares to life and lingers long enough you'll forget all about that far-off dinner.

Spicy Snack Mix in a Wood Bowl #recipe |

Chili Crunch Mix


2 cups pretzels
2 cups toasted oat o-shaped cereal
2 cups multi-grain, rice or corn square-shaped cereal
2 cups cheese crackers
1 package Simply Organic® Vegetarian Chili Seasoning
1/4 cup salted butter, melted


  1. Preheat oven 325 degrees F.
  2. In large bowl, combine cereals, crackers and pretzels. Mix chili seasoning into melted butter, pour over cereal mixture and gently stir to evenly coat. Spread on ungreased 15-by-10-inch baking pan.
  3. Bake for 1 hour, stirring every 15 minutes. Cool and store in airtight container.
  4. Create your own rendition of this mix by substituting bagel chips or mixed nuts for any of the ingredients.
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