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Celestial Seasonings Herbal Tea Caffeine Free Peppermint -- 40 Tea Bags


Celestial Seasonings Herbal Tea Caffeine Free Peppermint
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Celestial Seasonings Herbal Tea Caffeine Free Peppermint -- 40 Tea Bags

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Celestial Seasonings Herbal Tea Caffeine Free Peppermint Description

  • Caffeine Free
  • Gluten Free
  • Kosher

Blendmaster's Notes

"The aromatic Oregon- and Washington-grown mint leaves we've selected for this tea are so fresh and delicious that they require no accompaniment. The whistling cool freshness of pure and simple peppermint from the great Pacific Northwest is yours to enjoy"

 

A Tasteful Heritage

The story of Celestial Seasonings® starts back in 1969. We started picking fresh herbs from the fields and forests of the Rocky Mountains and carefully blending them to create uniquely delicious teas. Today, Celestial Seasonings' offers more than 100 different varieties made with no artificial flavors, colors or preservatives - just the very best herbs, teas, spices and botanicals, always blended with care.

 

"You can't cross the sea merely by standing and staring at the water" - Rabindranath Tagore

 

 

 


Directions

 

Free Of
Gluten, caffeine.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1 Tea Bag (2 g)
Servings per Container: 40
Amount Per Serving% Daily Value
Calories0
Total Fat0 g0%
Sodium0 mg0%
Total Carbohydrate0 g0%
   Sugars0 g
Protein0 g
Other Ingredients: Peppermint.
The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Why You Shouldn’t Skip the Cool Down

Typically, working out in the heat is fine. But things can quickly become not fine if you aren’t conscientious of cooling down. Just as you need to warm up for a few minutes before exercising, abruptly walking away when your time’s up – especially on a hot day – is a bad habit. Your body needs a chance to bring down your core temperature, let your muscles gradually relax and give your heart rate time to return to a normal beat.

Follow my steps below to help cool off after those steamy summer workouts.

[caption id="attachment_45233" align="aligncenter" width="650"]How to Cool Down the Right Way Sipping from a BPA-free water bottle means you get nothing but the good stuff.[/caption]

1. Drink up

This seems like an obvious step. But it’s at the top of the to-do list, because hydrating MUST begin well before your workout. When the temps are high, start hydrating at least two hours ahead of time – even if your workout is indoors. During your workout, continue to drink about 16 ounces of fluid every hour. It is a good idea to weigh yourself before and after exercising. For every pound you’ve lost, aim to replenish with 16 to 20 ounces of water. Try making a refreshing peppermint iced tea to help cool you off from the inside out. You’ll get the added benefits of tea’s natural antioxidants.

2. Stay shady

After your workout, find a shaded or air conditioned area to cool off. If you're outside, just be sure to get out of direct sunlight (under a tree, a pavilion, etc.). Inside the gym, find a dark room, such as an empty group fitness classroom. If the lights are still on, turn them off. Throw down a mat, sit or lay down and let your body unwind.

3. Streeeeetch

Now that you’ve found a cool spot, it's time to stretch. Working out in the heat can help the muscles loosen up and may even increase your range of motion. While they’re loose, this is an excellent opportunity to stretch to help improve and maintain flexibility. Stretching also allows your body time to recover and bring down that heart rate.

4. Rinse before you run

If you can, jump in a cool shower (ice cold isn't necessary) before you call it quits. If your body’s temperature hasn’t come down yet, this should do the trick. Let the cool water hit the pressure points on your head, neck and wrists. Most heat is lost through the head, so don’t be afraid to get under the stream. After rinsing off, towel dry and then apply a skin-cooling lotion. If your face tends to turn beet red, soothe and refresh with a quick spritz of facial toner.

5. Freeze your fuel

Last but not least, eat! You may be craving something cold right now, which is good – go for it! However, sometimes heat can actually cause you to lose your appetite. Even if your stomach isn’t growling, your muscles need refueling. Snack on frozen fruits like grapes, berries and bananas. Of course, you can also throw that fruit into a blender with 100% fruit or vegetable juice and crushed ice for an instant smoothie. Or, make your own ice pops (recipe below!). Whole-food snacks like these are loaded with potassium, magnesium and other electrolytes, which are just what you need after sweating your heart out.

Homemade Icy Hydrators

Makes 8-10 ice pops

Ingredients

2 cups watermelon, cubed
1 cup fresh strawberries, sliced
1 kiwi, peeled and sliced
Juice of 1 lime

Directions

  1. In a blender, add all ingredients and puree until smooth.
  2. Pour mixture into ice pop molds and freeze for 3-4 hours.
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