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Cellucor C4® Extreme Natural Zero Pre-Workout Cherry Limeade -- 30 Servings


Cellucor C4® Extreme Natural Zero Pre-Workout Cherry Limeade

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Cellucor C4® Extreme Natural Zero Pre-Workout Cherry Limeade -- 30 Servings

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Cellucor C4® Extreme Natural Zero Pre-Workout Cherry Limeade Description

  • Explosive Pre-Workout Performance
  • Natural Zero • Naturally Sweetened | Zero Sugar
  • Project Clear Evolution™
  • Clean • Clear • Evolved

As America's #1 pre-workout brand, we've been pushing the boundaries of performance energy since 2011. Leading. Innovating. Defining what it means to be the best with incredible flavors, cutting-edge formulas, and uncompromising performance. Now, it's time to shatter those boundaries. To leap forward. To evolve.

Introducing Project Clear Evolution: our mission to set a higher standard. To elevate the entire C4® family—and beyond—by pioneering the next generation of premium performance supplements that exceed your expectations.

Project Clear Evolution is founded on three pillars:

 

Clean: No artificial dyes. No artificial flavors

Clear: Fully transparent labels. No proprietary blends.

Evolved: Innovative ingredients. Enhanced formulas

 

The core principles are the backbone of Project Clear Evolution. We're swapping artificial colors and flavors in favor of more naturally-derived options, peeling back prop blends to showcase all the performance ingredients that make our products tick, and boosting our formulas with enhanced inputs for extreme performance. This is the future of sports nutrition, and it starts with the all-new C4® Extreme.

 

Featuring Nitramax (NO3-C™)

Created by bonding citrulline with patented nitrates, NitraMax (NO3-C) is an advanced compound that delivers dual-pathway nitric oxide (NO) support. Unlike citrulline or citrulline malate, which work through a single mechanism, NitraMax™ supports two mechanisms of NO creation, the arginine pathway (eNOS) and the nitrate-nitrite conversion system, to help promote the ultimate pump.

 

Reinventing a Legend

Over two years in the making, spanning multiple formula tweaks and hundreds of flavor tests, C4® Extreme has been reengineered and reimagined from the ground up to help support explosive energy, extreme performance, powerful pumps, and mental alertness. This is the product that defined a category, now evolved and updated.

 

Building on the legendary C4® performance formula, C4® Extreme is formulated with the following patented and clinically studied ingredients in to fuel your most extreme training sessions.

 

Nitramax™ Citrulline Nitrate (NO3-C™), 1 g Cellucor exclusive pathway nitric oxide (NO) amplifier is formulated with patented nitrates to support better pumps.

Creatine Nitrate (NO3-T®), 1 g This 2-in-1 performance and pump amplifier, both a creatine and NO Booster, is formed when creatine is bonded with nitrates. Creatine Nitrate may help support strength, size and pumps.

CarnoSyn® Beta Alanine, 2 g The performance backbone of C4® Extreme, this patented form of beta-alanine has been clinically shown to fight fatigue and improve muscular endurance.

Caffeine anhydrous, 200 mg Caffeine anhydrous supports energy, mental alertness and mental and physical performance.

N-acetyl l-tyrosine, 200 mg Supports mental and cognitive health during stressful activities like physical training.

Huperzine A, 50 mcg This nootropic may support memory, learning and concentration - key qualities for a strong mind-muscle connection and productive training.

 

Clean, Customizable Profile

In addition to explosive energy and performance, C4® Extreme delivers an extremely clean nutritional profile built with zero calories, zero sugar and zero carbs, with zero compromises on the amazing flavors you'd expect from C4®. With naturally and artificially sweetened options for your palate and preference, clean also means customizable.

 

Cellucor ran C4® Extreme through several hundred rounds of flavor sampling to make sure it exceeds every expectation, and we didn't settle for anything less than the best. If a flavor didn't measure up, we moved on. We're dedicated to making the industry's best-tasting products, and nothing less will do. We're proud to say that C4® Extreme flavors array wins in every way - including our new, naturally sweetened flavors.

 

The Pursuit of Perfection

Perfection is not a bad work. We pursue it relentlessly. It's what drives us to work harder, think bigger, and build better products. Project Clear Evolution and C4® Extreme are parts of our Pursuit of Perfection; C4® Extreme was designed to support yours.

 

Pursue perfection. We dare you. Anything less is an offense to your potential. Attack your goal; don't fear it. Do not settle. Evolve. You were not put here to remain the same. Demand the best from yourself. Pursue perfection in every moment, big and small. You owe it to who you could become.

 

That's the C4® Extreme challenge. Are you up to it?


Directions

Take one serving (approx 1 level scoop) of C4® Extreme mixed with 6 fl oz of water, 20-30 minutes before training. Some individuals may experience a harmless tingling sensation, which is attributable to Beta-Alanine. Use Only As Directed.
Free Of
Artificial dyes, artificial flavors.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 6 g (Approx 1 Level Scoop)
Servings per Container: 30
Amount Per Serving% Daily Value
Calories0
Total Carbohydrate0 g0%
   Total Sugars0 g0%
CarnoSyn® Beta Alanine2 g*
Citrulline Nitrate [as NitraMax (NO3-C™)]1 g*
Creatine Nitrate (NO3-T®)1 g*
Caffeine (as Caffeine Anhydrous)200 mg*
N-Acetyl-L-Tyrosine200 mg*
Huperzine A [from Toothed Clubmoss (Huperzia serrata) aerial parts extract]50 mcg*
*Daily value not established.
Other Ingredients: Silicon dioxide, natural flavors, citric acid, calcium silicate, steviol glycosides (from stevia rebaudiana leaf extract), spirulina extract (color), malic acid.
Warnings

This Product Is Only Intended For Healthy Adults, 18 Years Of Age Or Older. Do not use if pregnant, nursing, currently taking PDE5 inhibitors or nitrates for chest pain. Before taking this product, consult a licensed, qualified, health care professional, especially if you are taking any other dietary supplement, prescription drug or over-the-counter medication; or if, you suspect you have or have been treated for, diagnosed with or have a family history of, any medical condition. This product contains caffeine and should not be used in combination with caffeine or stimulants from other sources. Discontinue use 2 weeks prior to surgery. Immediately discontinue use and contact a medical doctor if you experience any adverse reaction to this product. Do not use this product continuously for more than 8 weeks. This product is sold by weight, not volume. The density of the powder varies, and significant settling of powder may occur during shipping and handling. This product contains the servings indicated when measure by weight.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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How to Properly Pace Yourself During Exercise (and Why it Matters)

Pacing yourself during physical activity is smart to ensure that you don't burn out, overtrain, or suffer an injury. Beyond that, pacing is vital in training sessions to ensure that you can finish strong. The same especially holds true when you are competing in a race or fitness event.

Woman Runner in Park Wearing Headphones Checking Watch to Learn How to Pace Yourself | Vitacost.com/blog

What is pacing, and why does it matter?

Pacing is essentially a strategy that you use to distribute your energy throughout your entire bout of physical activity. Being cognitively aware of how much you are physically exerting yourself will keep you in touch with signs of fatigue and allow better control of performance. Properly controlling your pace during your physical activity can help you prevent working so hard that you're unable to complete your training in the next session. Pacing allows you to avoid injury while still adding those precious extra miles, reps, or lowering your time in a race. Runners, for example, often experience injuries that prevent them from training maximally. Approximately 20 to 80% of runners experience injuries, and the majority of runners endure pain more significant than the average muscle soreness expected from physical exertion. Injuries and pain are often due to overuse, caused by not correctly pacing your training sessions. Indeed, pacing is the secret sauce for being able to improve your performance week over week. Pacing allows you to connect your body to your mind to control the outcome of your training.

How to find your proper pace

Although it is essential to listen to your body during any training session, there are some general guidelines for finding your pace. There are even online calculators to help you find your run training pace. You enter your most recent race time, and the calculator will show you how fast to run during your training week. For instance, the calculator will show you how to run at a comfortable pace based on your race time. Most exercise physiologists encourage runners to train at an easy pace for 80 to 90% of their weekly training to build their aerobic endurance and physical strength while still allowing recovery. These types of calculators are a good jumping-off point, but of course, you should always listen to your body, whether it's telling you that you can work a little harder or back off in intensity.

Tips for adjusting your pace

You can adjust your pace in real-time by simply following the physical cues your body gives you to tell you where you are within the ventilatory threshold (VT). This is a commonly used method for determining your training intensity based on your breathing in connection to your heart rate.
  • Below VT1: You should be able to hold a conversation during easy training, whether that be runs, lifting, walking, swimming, etc.
  • VT1: For a moderate pace, you should be able to speak, but it requires some effort
  • Above VT1/Below VT2: For intense exercise, you might be able to get out some sentences, but it doesn't feel comfortable.
  • VT2: For maximally intense exercise, which would be limited to a few seconds, speaking is tough, only a few words at a time with great effort

How to pace yourself for improved training

No matter if you are swimming, running, lifting weights, or performing a HIIT workout, being aware of your training pace can help you tap into new methods that challenge your body, help you progress, and keep you injury-free. Here are some pacing ideas for your next workout:
  • Alternate different paces depending on your workout: visualize how fast or slow you would go depending on how much time you plan on training. For example, if during a 30-minute workout, you will sprint for 2 minutes and then rest before sprinting again. Or if you will do a 30-minute steady run. Keep this in mind while you train and try alternating workout intensities and pace on different training days. Record your results.
  • However fast you think you should go, go a little slower: people often overestimate how much energy they can exert over a period of time. Many people start more intensely than they can carry out through their workout. Try starting easier than you think you need to and then ramping up the intensity in the middle of your activity. Remember to save some gas to finish your training.
  • Build endurance by adding time instead of intensity: try maintaining a pace that allows you to train at medium intensity for about 20 minutes. When this becomes easier, add more time to your training session, for example, 10% longer. Continue adding 10% to 15% each week. If you wish, decrease your training time every fourth week by 10% to 20% for maximal recovery.
  • Pay attention to how you feel at the beginning, middle, and end: the beginning of your workout should feel too easy, perhaps like you're going too slow, and you'll want to push more. The middle of your training should feel like you're correctly pacing yourself. At the end of your workout will feel like you can barely keep going at the current pace. Using this strategy will help you to progress your fitness level.

Pacing helps maximize your training efforts

Essentially, pacing is a smart strategy to organize and structure your workouts with improvement in mind. And improvement means progress, which is what we are all looking for. Pacing helps you neither under nor overperform, keeping you motivated towards your goals and preventing overuse injuries and burnout. Taking the time to plan out your workouts and your ideal pace while keeping track of your progress will provide tremendous dividends and make all that training pay off.

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