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Centrum Women MultiGummies Assorted Natural Fruit -- 170 Gummies


Centrum Women MultiGummies Assorted Natural Fruit
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    $0.21 per serving

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Centrum Women MultiGummies Assorted Natural Fruit -- 170 Gummies

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Centrum Women MultiGummies Assorted Natural Fruit Description

  • New Look
  • Supports Energy, Immunity, Metabolism plus Healthy Appearance
  • Multivitamin & Multimineral Supplement
  • Gluten Free

Nourish your body while treating yourself to a delicious fruit-flavored gummy. Centrum MultiGummies Women is a great-tasting multivitamin supplement formulated with all the nutrients tailored to women’s health needs, like essential B vitamins to support your metabolism and energy.

  • Formulated to support daily energy levels¥, support normal immune function^, assist in the body’s metabolism± of macronutrients, and maintain a healthy appearance> in women.
  • Contains 100% or more of the daily value of vitamins D3, B6, B12, and biotin.
  • Comes in assorted natural fruit flavors, including refreshing cherry, berry, and orange.
  • Gluten-free with no artificial flavors or sweeteners.


Directions

Suggested Use Adults: Take two (2) gummies daily. Do not exceed suggested use. Not formulated for use in children.
Free Of
Gluten.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 2 Gummies
Servings per Container: 85
Amount Per Serving% Daily Value
Calories10
Total Carbohydrate3 g1%
   Total Sugars2 g
     Includes 2g Added Sugars4%
Vitamin A600 mcg67%
Vitamin C18 mg20%
Vitamin D325 mcg (1000 IU)125%
Vitamin E13.5 mg90%
Vitamin B62 mg118%
Folate (160 mcg Folic Acid)267 mcg DFE67%
Vitamin B129 mcg375%
Biotin150 mcg500%
Calcium100 mg (0)8%
Iodine40 mcg (0)27%
Zinc2.5 mg (0)23%
Sodium10 mg (0)<1%
Other Ingredients: Glucose syrup, sugar, water, tribasic calcium phosphate, gelatin, Contains <2%of: annatto, seed extract (color), ascorbic acid (vit. C), biotin, carnauba wax, cholecalciferol (vit. D3), citric acid, citrus pectin, cyanocobalamin (vit. B12), dl-alpha tocopheryl acetate (vit. E), folic acid, fruit and/or vegetable juice concentrates (purple carrot, maqui berry) (color and/or flavor), invert sugar, lactic acid, medium-chain triglycerides, natural flavors, potassium iodide, pyridoxine hydrochloride (vit. B6), sodium citrate, sodium lactate, turmeric (color), vitamin a acetate, zinc sulfate.
Warnings

As with any supplement, if you are pregnant, nursing or taking medication, consult your doctor before use. Due to use of plant-based colors, gummy appearance may change over time. This does not alter the product potency.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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How to Create a Personalized Vitamin Routine

[vc_row][vc_column][vc_column_text]Many of us stick to exercise routines and sleep routines. So why not adhere to a vitamin routine? Developing regimens for exercising, sleeping and taking dietary supplements encourages healthy habits. “An apple a day keeps the doctor away. This popular expression indicates that apples are good for one’s health, and highlights the importance of routinely eating them,” according to a 2019 article in the Journal of Lifestyle Medicine about the importance of maintaining routines and habits. “Often the message individuals take away from the apple-a-day health advice is to eat more apples. However, perhaps the more important take away message is to eat nutritious foods regularly.” Woman Starting a Personalized Vitamin Routine Browsing Supplement Bottles at Store For those who take (or want to take) multivitamins and other dietary supplements, regular consumption holds the potential to improve your health. But how do you create a vitamin and supplement routine?

Tips for Creating a Personalized Vitamin Routine

Determine your dietary needs

Registered dietitian Hannah Kittrell, director of the Mount Sinai Physiolab, recommends beginning with blood tests and nutrition evaluations to determine which vitamins and minerals are lacking in your diet. If deficiencies are detected, a multivitamin might be a good place to start your vitamin and supplement routine, she says. About one-third of U.S. adults and one-fourth of U.S. children and adolescents take multivitamins, according to the federal Office of Dietary Supplements. “While there is no silver bullet supplement to replace the benefits of a healthy diet, taking a multivitamin in addition to eating well-balanced meals can address common nutrient deficiencies,” according to the Cooper Clinic in Dallas. Although it’s tough to generalize vitamin and supplement suggestions, Kittrell says micronutrient needs should be based on which of these groups you fit into along with each group’s generally recommended vitamins and minerals:
  • Children and adolescents — Iron, vitamin D, vitamin A, vitamin C, calcium
  • Women — Iodine, vitamin D, vitamin B12, calcium, iron, folate
  • Adults — Iron, iodine, vitamin B12, vitamin B6, vitamin D, vitamin C, calcium, vitamin A, magnesium
  • Seniors — Vitamin B12, calcium, vitamin D, iron
Factors such as age and health status will dictate which vitamins and supplements are right for you. In the U.S., vitamin B6, iron and vitamin D deficiencies are the most common nutrient deficiencies, according to the U.S. Centers for Disease Control and Prevention (CDC). Experts recommend determining which vitamins and supplements to take in consultation with your health care professional, who can review the benefits and risks with you. “Everyone is so unique, and that’s why it’s important to make sure that the foods you eat and the vitamins you’re taking are personalized just for you and your lifestyle,” registered dietitian-nutritionist Angie Kuhn, director of research development at the Persona nutrition company, told the Organic Authority website.

Be wary of claims made about vitamins and supplements

Vitamins and other dietary supplements are regulated by the U.S. Food and Drug Administration (FDA) as foods, not drugs. The National Institutes of Health emphasizes that the label of a vitamin or supplement may boast certain health benefits. But, unlike medicines, supplements can’t claim to cure, treat or prevent a disease. “There’s little evidence that any supplement can reverse the course of any chronic disease,” says Craig Hopp, a deputy division director at the National Center for Complementary and Integrative Health. “Don’t take supplements with that expectation.”

Resist consumption of too many vitamin and supplements

According to Organic Authority, consuming too many vitamins and supplements can be too much of a good thing, potentially leading to problems such as diarrhea and nerve damage. Be sure you focus on what you’re trying to accomplish with adoption of a vitamin and supplement routine. This can help you avoid going overboard. “Not all vitamins do the same thing. Whether you’re looking to reduce stress, improve skin health, or supplement a vegan diet, the vitamins and minerals you add to your regimen will be different,” according to Organic Authority. Also, be sure you’re taking the proper dosage of vitamins and supplements. Harvard Health Publishing and the Office of Dietary Supplements offer in-depth guidance on dosage. And be careful about combining supplements and mixing supplement and medicines. “Some ingredients and products can be harmful when consumed in high amounts, when taken for a long time, or when used in combination with certain drugs or foods,” the U.S. Food and Drug Administration (FDA) warns.

Decide when to take vitamins and supplements

The Centrum vitamin brand suggests picking the same time every day to take vitamins and supplements. For example, some people may find it easier to do so in the morning, while others might prefer the evening. “Choose the time of day that’s best for you and your lifestyle,” Centrum says. A related tip: Figure out whether to take your vitamins and supplements before, during or after eating a snack or meal. U.S. News & World Report says most people need to take a high-dose multivitamin with food to prevent an upset stomach[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="163797" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1670550738486{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/olly-the-perfect-mens-multi"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="163796" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1670550757908{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/vitacost-synergy-womens-once-daily-multivitamin-made-with-cultured-nutrients-herbs"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="163798" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1670550778919{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/natures-way-alive-childrens-chewable-multi-vitamin"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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