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CuraLin Advanced Glucose Support -- 42 Capsules


CuraLin Advanced Glucose Support
  • Our price: $17.99

    $0.86 per serving


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CuraLin Advanced Glucose Support -- 42 Capsules

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CuraLin Advanced Glucose Support Description

  • Promotes Healthy Blood Sugar Levels
  • Promotes Healthy Energy Levels
  • Support Healthy Metabolism of Carbs and Fats
  • Clinically Proven Ingredients

Managing your blood sugar levels can be a challenge. But with Curalin - Advanced Blood Sugar Support, that does not have to be the case. Curalin has a unique blend of natural ingredients that has been shown to regulate blood sugar and support overall health. If you are looking for an easy and convenient way to manage your blood sugar, give Curalin a try!

 

Curalin is different from anything else available on the market right now, and anything you may have tried in the past. Curalin offers people looking to support healthy blood sugar levels an effective and 100% natural way to maintain healthy blood sugar levels. Each vegan-friendly capsule contains their powerful Ayurvedic formula, free from dairy, gluten, preservatives, and artificial colors & flavors.

 

Curalin has recently completed a robust double blind placebo clinical trial that focused on safety and efficacy with amazing results! Curalin is safe to use with medication and you will see results fast, within the first week! What are you waiting for, try Curalin today!

 


Directions

Recommended Use: 1-2 capsules to be taken three times daily after each meal. Do not exceed recommended use.
Free Of
Animal ingredients, gluten, nut, yeast, dairy, wheat, artificial flavors, corn and artificial colors.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 2 Capsules
Servings per Container: 21
Amount Per Serving% Daily Value
Calories3.7
Total Fat5.8 mg<1%
Total Carbohydrate4 mg<1%
   Dietary Fiber199.3 mg<1%
   Total Sugars5 mg
Protein814 mg2%
Iron1.21 mg7%
Mormordica charantia (Fruit)300 mg*
Syzygium Cumini (Seed)100 mg*
Swertia Chirayita (Leaf)80 mg*
Trigonella Foenum Graecum (Seed)100 mg*
Gymnema Sylvestre (Leaf)80 mg*
Phyllanthus Emblica Officinalis (Fruit)100 mg*
Neopicrorhiza Picrorhiza Scrophulariiflora Kurroa (Root)100 mg*
Curcuma Longa (Rhizome)100 mg*
Cinnamomum Verum/Zeylanicum40 mg*
*Daily value not established.
Other Ingredients: Hydroxypropyl methylcellulose (veggie capsule), rice flour.
Warnings

Not suitable for pregnant women or for children under the age of 18. Consult your doctor before beginning any supplementation program. Discontinue and consult a doctor if adverse reactions occur. Monitor your blood glucose levels before taking CuraLin. Please keep in dry and shaded conditions.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
View printable version Print Page

How to Follow a ‘Prediabetes Diet’ - Plus a Sample 3-Day Meal Plan

[vc_row][vc_column][vc_column_text]According to the Centers for Disease Control and Prevention, an estimated 38% of the U.S. adult population is living with prediabetes. That’s about one in three Americans. Since prediabetes often goes undetected, about 80% of people are unaware that their blood sugar levels may fall into the prediabetic range. Prediabetes occurs when blood sugar levels, also known as blood glucose levels, are higher than normal but not high enough to be considered diabetic. Prediabetes is the precursor to type 2 diabetes, which is a chronic health condition. The good news is that early intervention for prediabetes, including lifestyle changes and following a prediabetes diet, has the potential to delay and even prevent type 2 diabetes.

Woman Following Prediabetes Diet Eating Healthy Lunch From Blue Bowl at Kitchen Table

How do carbohydrates factor in? 

Carbohydrates are found in food and beverages in the form of starches, suga, and fiber. They break down into glucose (the simplest form of sugar) once digested. When diagnosed with prediabetes, often the first thing people are told is to decrease their intake of carbohydrates. While carbohydrates do play a role in managing prediabetes, they aren’t something you need to avoid. In fact, many carbohydrates contain antioxidants, vitamins and minerals that are beneficial for your health. The key to carbohydrate management isn’t to cut them out of your diet, but to choose nutrient-dense carbohydrates in consistent portion sizes throughout the day. Nutrient-dense carbohydrates have a higher ratio of nutrients to energy (or calories). Foods such as low-fat dairy, starchy vegetables, whole grains, fruits and legumes (beans, peas, lentils, soybeans) are nutrient-dense options. Fiber, a nutrient often found in carbohydrate containing foods, is an important part of a healthy diet and help manage blood glucose levels by slowing digestion. Most Americans do not meet the recommend daily intake of fiber, which is 14 grams per 1,000 calories consumed. Fiber is found in whole grains, legumes, fruits and vegetables. Refined carbohydrates and added sugars are something we want to be mindful of when following a prediabetes diet. Foods such as white bread, sugary drinks, cakes, cookies and candy are considered refined carbohydrates. These foods lack fiber, and their consumption can cause blood sugar to spike. Remember, though, that all foods can fit into a healthy eating pattern. Simply be mindful of portion size and frequency of consumption of these foods.

Managing prediabetes: How to create balanced meals

The key to managing prediabetes is to find balance in your food choices. The American Diabetes Association recommends preparing meals using the diabetes plate method. This method focuses on creating a balance of protein, carbohydrates and non-starchy vegetables on your plate. Imagine a 9-inch dinner plate. When filling your plate, you want half of it to be non-starchy vegetables (1-2 cups), a quarter to be protein (3-4 ounces) and a quarter to be carbohydrates (about ½ cup). Non-starchy vegetables contain vitamins and minerals and are low in carbohydrates and calories. Therefore, filling up with non-starchy vegetables during your meal can lead to feelings of fullness without a large impact on your blood sugar levels. Examples of non-starchy vegetables include broccoli, green beans, lettuce, tomatoes, carrots and peppers. Consistency with meal times and carbohydrate portion sizes is key to blood sugar control. Avoid skipping meals. Going hungry can cause blood sugar imbalance and lead to a higher blood sugar spike later on. Aim for three meals per day and one to three snacks as desired with consistent carbohydrate portions. If you’re not sure what carbohydrate portions are right for you, consult with your healthcare provider or consider consulting with a registered dietitian for guidance.

What snacks can I eat when following a prediabetes diet? 

Snacks don’t have to be a forbidden indulgence! In fact, they can be an important part of managing your blood sugar and preventing overeating at meals. When choosing snacks, aim to pair a carbohydrate with a protein or fat. Keep in mind that snacks containing non-starchy vegetables, protein or fat will have minimal impact on your blood sugar.

Which beverages are best for a prediabetes diet?

Hydration is important in blood glucose control because it allows excess sugar to be flushed from the blood. The U.S. National Academies of Sciences, Engineering and Medicine recommends that women consume 91 ounces (11.5 cups) and men consume 125 ounces (15.5 cups) of hydrating fluids per day. Remember that each person’s fluid needs are individualized, and you may need more or less fluid than the standard recommendation. When choosing beverages, drink caffeine-free fluids with little to no calories to maximize hydration. A great way to add variety to water is to try fruit-infused or carbonated water.  If you often find yourself struggling to remember to hydrate throughout the day, try having your beverage available and within eyesight. Set reminders on your phone, or even sets fluid intake goals to reach throughout the day.

Can movement help manage prediabetes? 

Exercise is important for the prevention and treatment of prediabetes. Make exercise a fulfilling part of your day. Find joyful movement that is fun for you and brings a smile to your face. Activities such as dancing, yoga, walking and biking are just a few ways to get movement into your day. Aim for 150 minutes of moderate exercise, or 75 minutes of vigorous exercise per week. For two days of the week, aim to incorporate strength training exercises. If you’re not currently active, start with small goals for movement. Even five extra minutes a day can make a difference, and no activity is too small to make an impact on your health.

What’s next? 

Now that you have these tips in mind, it's time to start putting them into action. Small changes daily, done over time and consistently, can yield big results. Remember that you don’t have to manage your prediabetes alone. Seek one-on-one telenutrition counseling with a Kroger Health registered dietitian to get individualized recommendations to better manage your prediabetes.

Prediabetes diet sample meal plan  

Use the guide below to plan your meals using foods you enjoy. With your current meals, if you notice you are lacking a vegetable, protein or starch, try to find a way to incorporate it into your dish or as a side. Remember, portion sizes may vary based on your individual needs. Breakfast: Fiber and protein
  • 1 egg, ¼ cup avocado, 1 slice whole wheat toast
  • ½ cup cooked oatmeal made with skim milk + 2 Tbsp. peanut butter and ½ cup berries
  • 3 oz. Greek yogurt, ¼ cup raspberries, ¼ cup granola
Lunch: ¼ plate protein, ¼ plate carbohydrate, ½ plate non-starchy vegetable
  • 3 oz. deli turkey on 2 slices whole wheat bread with 1 oz. lettuce and 2 tomato slices; 1 cup baby carrots + 2 Tbsp. hummus
  • 1 cup cottage cheese; 1 cup bell pepper slices + 2 Tbsp. vegetable dip; 1 apple
  • 4 oz. chicken salad with 1 single-serving pouch whole wheat crackers; 1.5 cups side salad; half a banana
Dinner: ¼ plate protein, ¼ plate carbohydrate, and ½ plate non-starchy vegetable.
  • 4 oz. chicken thigh; 1.5 cups roasted broccoli; ½ cup mashed potatoes
  • 2 oz. whole wheat pasta with ½ cup pasta sauce and 3 oz. ground turkey; 1.5 cups side salad
  • 4 oz. salmon with ½ cup brown rice;5 cups canned carrot slices (no salt added)
Snacks: Include protein, fat or fiber for a more filling snack
  • 1 cup vegetables + 2 Tbsp. hummus
  • 2 oz. cheese + 1 single-serving pouch whole wheat crackers
  • 2 Tbsp. peanut butter + 1 apple
  • 5 cups popcorn + ¼ cup pistachios
  • ¼ cup berries + 5.3 oz. Greek yogurt
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