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DaVinci Laboratories Spectra™ Multi without Copper and Iron -- 240 Tablets

DaVinci Laboratories Spectra™ Multi without Copper and Iron
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DaVinci Laboratories Spectra™ Multi without Copper and Iron -- 240 Tablets

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DaVinci Laboratories Spectra™ Multi without Copper and Iron Description

A Multiple Vitamin/Mineral Supplement for Adults with Amino Acids, Octacosanol and Enzymes.


As a dietary supplement, take 2 tablets with breakfast and 2 tablets with lunch, or as directed by your healthcare practitioner.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts
Serving Size: 2 Tablets
Servings per Container: 120
Amount Per Serving% Daily Value
Vitamin A (2,000 IU as Vitamin A Acetate and 7,500 IU as Beta Carotene)9500 IU190%
Vitamin C (as Ascorbic Acid and Calcium Ascorbate)500 mg833%
Vitamin D3 (as Cholecalciferol)200 IU50%
Vitamin E (as d-alpha Tocopheryl Succinate)200 IU667%
Vitamin K1 (as Phytonadione)2.5 mcg3%
Thiamin (Vitamin B1)35 mg2,333%
Riboflavin (Vitamin B2)35 mg2,059%
Niacin (as Niacinamide and Niacin)35 mg175%
Vitamin B6 (as Pyridoxine HCl)35 mg1,750%
Folic Acid200 mcg50%
Vitamin B12 (as Cyanocobalamin)35 mcg583%
Biotin150 mcg50%
Pantothenic Acid (as Ca Pantothenate)35 mg350%
Calcium (as DCP & Ca Carbonate & Ca Ascorbate)300 mg30%
Phosphorus (as Dicalcium Phosphate)180 mg18%
Iodine (from Kelp)35 mcg23%
Magnesium (as Mg Oxide)180 mg45%
Zinc (as Zn Gluconate)10 mg67%
Selenium (as Se AAC)25 mcg36%
Manganese (as Mn Gluconate)2.5 mg125%
Chromium (as Cr Polynicotinate)25 mcg21%
Molybdenum (as Mo AAC)25 mcg33%
Potassium (as K Citrate)25 mg1%
Boron (as B AAC)0.5 mg*
Nickel (as Ni AAC)0.25 mcg*
Silicon (from Horse Tail Rush)3 mg*
Vanadium (as V Sulfate)10 mcg*
Choline (as Choline Citrate)35 mg*
Inositol35 mg*
PABA (Para-Aminobenzoic Acid)35 mg*
L-Cysteine50 mg*
L-Glutamine50 mg*
DL-Methionine50 mg*
L-Aspartic Acid75 mg*
Octacosanol (from sugar cane)500 mcg*
Soy Lecithin50 mg*
Linoleic Acid50 mg*
RNA (Ribonucleic Acid)5 mg*
Mixed Citrus Bioflavonoids100 mg*
Hesperidin12.5 mg*
Rutin12.5 mg*
Pectin12.5 mg*
Betaine HCl10 mg*
Bromelain2 mg*
Papain2 mg*
Cellulase Enzymes2 mg*
A Proprietary Blend of Vegetarian Enzymes
(Including Amylase, Protease, Lipase, Hemicellulase and Lactase
8 mg*
*Daily value not established.
Other Ingredients: Stearic acid, cellulose, vegetable stearate, silica, pharmaceutical glaze.
Contains: soy.

If pregnant or nursing, consult your healthcare practitioner before taking this product.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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4 Nutrients Every Woman Needs

You make a deliberate, consistent choice to eat as wholesomely as possible, filling your plate with organic produce, lean protein, and probiotic-rich foods.

And yet, even the most virtuous eaters among us may be prone to having a vitamin deficiency. Research shows that roughly 40 percent of the population has vitamin shortages, while women are more susceptible to having lower-than-optimal levels of certain key nutrients.

Bottle of Golden Color Supplements Spilling From Amber Bottle on Wooden Table to Represent Concept of Avoiding Vitamin Deficiencies |

Here are four vitamins women may be inadequate in—and the simple ways you can weave them into your diet.

Potential vitamin deficiencies in women

1. Iron

With iron deficiency affecting approximately 1 billion people worldwide, it’s the most common deficiency on the planet. It strikes women in particular, with reports showing that around 30 percent of menstruating women may be undersupplied (due to monthly blood loss) as well as 42 percent of young, pregnant women. Meanwhile, women who are in perimenopause—the stage of life before menopause—are at a higher risk of developing an iron deficiency, Medical News Today reports. In general, women ages 19-50 require 18 mg of iron per day; pregnant women need even more.

Why you need it: Iron plays an imperative role in a number of biological functions. Chief among them? It helps transport oxygen to your muscles and brain. It also aids in the creation of certain hormones and connective tissues.

Symptoms of an iron deficiency: The most prevalent symptoms associated with an iron deficiency are weakness, fatigue, headaches, dizziness and shortness of breath.

How to bring more of it into your diet: The best source of iron is what’s called heme iron, and it can only be found in animal products (meat, poultry, and fish). Non-heme iron—the type that’s found in plant and animal products such as beans, dried fruits, and leafy greens—is less easily absorbed in the body. Nevertheless, iron-rich foods should still comprise a large part of your diet. Just be sure to pair them with vitamin C-rich foods like citrus fruits and tomatoes—they help bolster iron absorption.

2. Folic Acid

According to the U.S. Department of Health and Human Services, folic acid is one of the most vital nutrients for women who might get pregnant—or already are. This demographic needs 400-800 mcg of folic acid each day, whether it’s from diet, supplements, or a combination thereof.

Why you need it: Also known as vitamin B9, folic acid helps facilitate the creation of blood cells and the DNA for new cells. It also helps thwart neural tube birth defects, which occur during the first three months of pregnancy. Additionally, folic acid aids with protein digestion and may help prevent premature births and low birth weight.

Symptoms of a folic acid deficiency: While deficiencies are most frequently found in pregnant and lactating women (as well as in people with chronic gastrointestinal conditions), an inadequate amount of this essential nutrient can manifest in symptoms ranging from muscle weakness to pallor to confusion

How to bring more of it into your diet: Some of the leading options of folic acid-rich foods? Dark, leafy greens, citrus fruits, asparagus, chickpeas, fortified grains and eggs.

3. Vitamin D

Blame it on the increasing amount of time we women (and men) spend indoors, or call certain conditions—such as inflammatory bowel disease and obesity—the culprit. Whatever the case may be, approximately 41 percent of adults show a shortage of this key nutrient, with those numbers spiking to 69.2 percent in Hispanics and 82.1 percent in African Americans. Women in particular need to ensure they’re getting enough of vitamin D, as a dearth of it could rob bones of the nutrients they need and potentially lead to osteoporosis—which, out of the approximately 10 million people it strikes,

80 percent are women. The recommended intake of vitamin D for women ranges between 400-800 IU.

Why you need it: Call it the Sunshine Vitamin, call it the vital vitamin—but what vitamin D really does is act as a hormone. Working with calcium, it naturally supports bone health and, as mentioned, may help prevent osteoporosis. It also organically supports immunity and “reduces inflammation in your cells,” the Office on Women’s Health reports.

Symptoms of a Vitamin D deficiency: The most ubiquitous symptoms of a vitamin D deficiency are a tendency towards getting sick on a regular basis, bone and back pain, hair loss, impaired wound healing and depression, particularly in older adults.

How to bring more of it into your diet: Enjoy sushi and sashimi—or a good, old fashioned tuna salad? Good on you. Fatty fish, including tuna and salmon, brims with Vitamin D. You can also find this fundamental nutrient in fortified foods, such as milk, yogurt, cereals and orange juice.

4. Riboflavin

Often overlooked underneath the glare of powerhouse vitamins like D and C, riboflavin is the underdog in the world of nutrients, quietly working its magic but frequently going unmentioned in media. That’s a shame, too, as the nutrient—also known as vitamin B2---has a number of critical tasks in your body. Women need 1.1 mg per day; pregnant women require a touch more (1.4 mg).

Why you need it: Riboflavin works in conjunction with other B vitamins in what’s known as the “B vitamin complex.” Impacting every cell in your body, it’s responsible for a series of functions, including bolstering energy levels, maintaining robust blood cells, fostering a healthy metabolism and naturally encouraging skin and eye health. Riboflavin also operates as a vital antioxidant, helping to shield you from oxidative harm and the cardiovascular and neurological issues that can arrive with it.

Symptoms of a riboflavin deficiency: Ever have dry, cracked lips—or a sore throat, tongue, or mouth inflammation? A lack of riboflavin may be the cause. Other symptoms of a riboflavin deficiency include fatigue, a sluggish metabolism, changes in mood (such as the onset of depression and anxiety) and anemia.

How to bring more of it into your diet: Lucky for us, riboflavin is found in a number of delicious foods. Yogurt, milk, spinach, and almonds carry some of the highest amounts of riboflavin available (although organ meat, such as beef liver, is your best bet). Other top options include eggs, lentils, mushrooms, wild-caught salmon, and kidney beans. To really ramp up your intake of riboflavin, consider preparing quinoa with feta and sun-dried tomatoes. All three foods rank high in this essential nutrient—and may leave you feeling amazing.

These statements have not been approved by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease.

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