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Dr. Mercola Whole-Food Multivitamin for Women -- 240 Tablets


Dr. Mercola Whole-Food Multivitamin for Women
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Dr. Mercola Whole-Food Multivitamin for Women -- 240 Tablets

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Save 15% off Code STRONG Ends: 2/26 at 9 a.m. ET

Dr. Mercola Whole-Food Multivitamin for Women Description

  • Whole-Food Multivitamin plus Vital Minerals
  • Contains Whole Food Concentrates, Vitamins, Minerals and other Nutrients
  • Soy Free • GMO Free • Gluten Free

The amounts of nutrients you get from conventionally grown fruits and vegetables today are alarmingly low, compared to amounts found in foods a half of century ago. These includes minerals like calcium, zinc, selenium, magnesium, phosphorus, potassium, copper, cobalt and iron, as well as vitamins A, B2 and C.

If you’re not consistently eating a large variety of fresh, raw organic food grown by regenerative or Biodynamic® farming methods and pastured meats and eggs, you may not be receiving all the minerals and vitamins you need from your diet.

Designed to complement and fill in the nutritional gaps of a healthy diet, our Whole-Food Multivitamin Plus Vital Minerals contains more than 50 nutritional ingredients, including vitamins and chelated minerals in a special whole-food herbal base.


Directions

Suggested Use: Adults, as  a dietary supplement, take eight (8) tablets daily with food. Alternatively, take four (4) tablets with breakfast and four (4) tablets with dinner.

Free Of
Soy, GMOs and gluten.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 8 Tablets
Servings per Container: 30
Amount Per Serving% Daily Value
Calories15
Total Carbohydrate3 g1%
Vitamin A (as Beta Carotene)1500 mcg167%
Vitamin C (from Niacinamide Ascorbate, Magnesium and Calcium Ascorbate, Ascorbyl Palmitate)500 mg556%
Vitamin D3 (as Cholecalciferol)125 mcg (5000 IU)625%
Vitamin E [as d-Alpha Tocopheryl Succinate (from Sunflower Oil)]124 mg893%
Thiamin (Vitamin B1) (as Thiamin HCl)3 mg250%
Riboflavin (Vitamin B2) (as Riboflavin-5-Phosphate)3.4 mg262%
Niacin (as Niacinamide Ascorbate)40 mg250%
Vitamin B6 (as Pyridoxal-5-Phosphate)4 mg235%
Folate (from (6S)-5-Methyltetrahydrofoli Acid [Calcium Salt]) (800 mcg (S)-5-MTHF)1335 mcg DFE334%
Vitamin B12 (as Methylcobalamin)100 mcg4,167%
Biotin900 mcg3,000%
Pantothenic Acid (from Calcium Pantothenate)30 mg600%
Choline (from Choline Bitartrate and Dihydrogen Citrate)140 mg25%
Calcium (from Calcium Citrate-Malate and Ascorbate)250 mg19%
Iodine (from Kelp)200 mcg133%
Magnesium (from Magnesium Amino Acid Chelate Complex and Ascorbate)500 mg119%
Zinc (from Zinc Amino Acid Chelate)15 mg136%
Selenium (from Selenium Amino Acid Chelate Complex)200 mcg364%
Copper (from Copper Amino Acid Chelate)0.05 mg6%
Manganese (from Manganese Amino Acid Chelate)2 mg87%
Chromium (from Chromium Amino Acid Chelate)200 mcg571%
Molybdenum (from Molybdenum Amino Acid Chelate Complex)100 mcg222%
Potassium (from Potassium Krebs Chelate and Amino Acid Chelate Complex)100 mg2%
Lutein [from Marigold (Tagetes erecta) (Flower)]6 mg*
Lycopene [from Tomato (Fruit)]6 mg*
Zeaxanthin [from Marigold (Tagetes erecta) (Flower)]1 mg*
Inositol100 mg*
Trace Elements (from Red Seaweed)100 mcg*
Strontium (from Strontium Citrate)297 mg*
Silica100 mg*
PABA (Para-Aminobenzoic Acid)50 mg*
Boron (from Boron Amino Acid Chelate Complex)1.5 mg*
Vanadium (from Vanadium Amino Acid Chelate Complex)50 mcg*
L-Cysteine and N-Acetyl L-Cysteine150 mg*
Betaine (from Betaine HCl)114 mg*
Bromelain50 mg*
Glutamic Acid20 mg*
Rose Hips100 mg*
Lemon Bioflavonoid Complex100 mg*
Grape Seed Extract and Pine Bark Extract Blend
(Contains Proanthocyanidins)
50 mg*
Hesperidin35 mg*
Rutin25 mg*
Dr. Mercola Blend for Women's Health
[Cranberry (Fruit), Red Clover (Tops), D-Mannose, Shatavari Extract (Asparagus racemosus) (Root), Grape Skin Extract, Diindolymethane, Evening Primrose Oil]
692 mg*
Blueberry (Fruit)100 mg*
Garlic Extract (Bulb)100 mg*
Broccoli (Whole Plant)100 mg*
Cauliflower (Whole Plant)100 mg*
Spirulina (Arthospira platensis) (Whole Plant)100 mg*
Chlorella (Chlorella vulgaris) (Whole Plant)100 mg*
Papain100 mg*
Beet Extract (Root)50 mg*
Apple Pectin50 mg*
*Daily value not established.
Other Ingredients: Cellulose, hydroxypropyl cellulose, coating (hydroxypropyl methylcellulose, glycerin).
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Eat These 7 Foods to Support Breast Health

We snack on berries and apricots in the name of skin health, fill our plates with leafy greens to support our hearts, and dine on fish and eggs to foster brain function. Yet, how many of us eat specifically to encourage breast health? We should. In addition to offering sexual pleasure and bringing life-sustaining milk to our infants, healthy breasts are key to a healthy life. Statistics show that a whopping one in eight women in the United States will develop breast cancer at some point in their lives; roughly 40,000 women die of the disease every year. Smiling Woman at Kitchen Counter Eating Salad as Foods to Support Breast Health | Vitacost.com/blog What’s more, breast health can be indicative of overall health: Calcifications (or small calcium deposits) in the arteries of the breast may signify an elevated risk for cardiovascular disease, for example. And while most of us know the staples of supporting breast health—from refraining from smoking to hitting the gym to conducting monthly breast self-exams—many of us would benefit tremendously from eating particular foods for the sake of our breasts. Given that October is National Breast Cancer Awareness Month, there’s no better time to start supporting your breast health than now. Here are seven foods that can do so—and seven ways to incorporate them into your life:

1. Fatty fish

Often have a hankering for sushi? You’re in luck. Fatty fish such as salmon and mackerel are jam-packed with Omega-3 fats, selenium, and antioxidants (such as canthaxanthin) that offer cancer-protective effects. In fact, an analysis of 26 studies published by the National Library of Medicine found that women who ate high amounts of omega-3-rich seafood were 14% less likely to develop cancer than those who ate the lowest amount. Weave it…into your Caesar salad. Dice up a handful of nutrient-rich sardines, sprinkle them with lemon and pepper, and toss them into your dressed-up bowl of romaine.

2. Carrots

A few carrots a day may keep the doctor away: Researchers found that foods high in beta-carotene may lower one’s risk of breast cancer. Additionally, carrots are low in calories, which can help keep your weight in check—another principle of lasting breast health. Weave it…into your salad. For a sweet and savory side dish, shave carrots and toss them with raisins, diced apples, Greek yogurt and a dash of honey.

3. Plums

Scientists at Texas A & M recently discovered that plums contain two types of polyphenols that can help kill breast cancer cells while leaving healthy cells intact. Plus, a single plum will give you 10% of the vitamin C you need on the daily. Weave it…into your morning oatmeal. Cut the fruit into wedges, drizzle with honey, and serve over warm oatmeal with antioxidant-rich cardamom.

4. Leafy Greens

You’re likely well-aware that leafy greens—kale, spinach, collard greens and Swiss chard, for example—boast a number of health-enhancing benefits, including lowering blood sugar and reducing inflammation. But did you know that leafy greens’ high calcium content might also support breast health? According to a decade-long study out of Harvard, premenopausal women who received 1,366 mg of calcium (and 548 IU of vitamin D) daily cut their breast cancer risk by a third. They also slashed their risk of getting invasive breast cancer by up to 69%. Yet another reason to head to the salad bar… Weave it in…to your morning smoothie. Mix ½ cup of chopped kale with ½ cup of blueberries, ½ cup of yogurt or Kefir and ½ banana. Mix until smooth and top with cinnamon.

5. Flaxseeds

Flaxseeds brim with lignans—compounds that are believed to play a part in thwarting estrogen-dependent cancers from occurring by hindering the growth of tumors (or slowing their rate of growth). Further, flaxseeds contain healthy amounts of those aforementioned Omega-3s. Weave it in…Swap your usual olive oil for flaxseed oil when you’re mixing up your salad: A single tablespoon of this stuff contains 7 grams of the nutrient-rich seed.

6. Oregano

Often overlooked for its cousins rosemary and thyme, oregano is a superstar when it comes to breast health. A 2017 test tube study published in BioMed Research International discovered that the spice contains two antioxidants—carvacrol and rosmarinic acid—that display significant anti-cancer effects against aggressive breast cancer lines. Weave it in…to your main meal. Marinate salmon (or another fatty fish) in lemon juice, olive oil, ground cumin, sea salt and minced oregano. Let sit in the refrigerator for ½ hour, then cook over medium heat, 4-6 minutes on each side.

7. Coffee

Yes, you heard us right: Coffee—maligned as much as it is praised—may be a boon for breast health: A study published in the journal Breast Cancer Research revealed that drinking two, twelve-ounce coffees per day can reduce your vulnerability to breast cancer. The theory is that coffee’s high antioxidant content may shield cells from damage that can ultimately lead to cancer. Boost your brain, mood, and breast health all at once? One more reason to get out your French press.

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