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Designs for Sport Multi + Phyto - NSF Certified for Sport -- 120 Vegetarian Capsules


  • NSF certified sport
Designs for Sport Multi + Phyto - NSF Certified for Sport
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Designs for Sport Multi + Phyto - NSF Certified for Sport -- 120 Vegetarian Capsules

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Save 10% off Code 9WOS10 Ends: 5/5/25 at 7:00 a.m. ET

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Designs for Sport Multi + Phyto - NSF Certified for Sport Description

  • Designs For Sport® Where Optimal Is Standard™
  • Multivitamin, Mineral and Phytonutrient Blend
  • Formulated to Cover Your Daily Needs
  • Checked for Banned Substances
  • 2X Purity & Potency Tested
  • NSF Certified Sport
  • Gluten Free • Dairy Free • Soy Free • Vegetarian • Non-GMO

Multi + Phyto is a first-of-its-kind multivitamin, mineral and phytonutrient blend specifically formulated to mimic the nutrient intakes found in an optimal evolutionary human diet. The levels of nutrients provided by Multi + Phyto were devised based on the concept of evolutionary adaptation of human physiology and correspond to a whole food, nutrient-dense diet with ingredients that have been sourced to be naturally occurring or bioidentical. In addition to key vitamins and minerals, this formula includes select phytonutrients proven to have beneficial effects (such as lutein, lycopene, resveratrol, wild blueberry, broccoli seed/sprout, citrus bioflavonoids and more), which were likely consumed in greater quantities in the evolutionary past than they are in the modern diet.

 

 

The NSF Certified for Sport® certification program, verifies that:

  • Testing products so they do not contain any of 290 substances banned by major athletic organizations
  • The contents of the supplement actually match what is printed on the label
    • Toxicological review of ingredients and verification of the product


Directions

Recommended Use: Take four capsules per day, or as directed by your health care practitioner (divided dosing recommended).
Free Of
Gluten, dairy, soy and GMOs.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 4 Capsules
Servings per Container: 30
Amount Per Serving% Daily Value
Vitamin A (as Mixed Carotenoids from palm tree fruit and Palmitate)1500 mcg RAE167%
Vitamin C (as Ascorbic Acid and Acerola)400 mg444%
Vitamin D (as Cholecalciferol)50 mcg (2000 IU)250%
Vitamin K (sa K1 Phytonadione, Vitamin K2 Menaquinone-4 and Full Spectrum MK-6, MK-7, MK-9)450 mcg375%
Thiamin (as Thiamin HCl)2.4 mg200%
Riboflavin (Vitamin B2) (as Riboflavin-5-Phosphate)4.2 mg323%
Niacin (as Niacinamide and Niacin)60 mg NE375%
Vitamin B6 (as Pyridoxal-5-Phosphate)6.7 mg394%
Folate (as [6S]-5-methyltetrahydrofolate, glucosamine salt)680 mcg DFE170%
Vitamin B12 (as Methylcobalamin)200 mcg8,333%
Biotin (as d-Biotin)100 mcg333%
Pantothenic Acid (as d-Calcium Pantothenate)5 mg100%
Calcium (as di-Calcium Malate)50 mg4%
Magnesium (as di-Magnesium Malate)150 mg36%
Zinc (as Zinc Bisglycinate Chelate)15 mg136%
Selenium100 mcg182%
Copper (as Copper Bisglycinate Chelate)1 mg111%
Manganese (as Manganese Bisglycinate Chelate)1 mg42%
Chromium (as Chromium Nicotinate Glycinate Chelate)200 mcg571%
Molybdenum (as Molybdenum Glycinate Chelate)100 mcg222%
Wild Blueberry Blend
[Canadian wild blueberries (Vaccinium angustifolium Ait., Vaccinium angustifolium ssp nigrum, Vaccinium myrtilloides) (berry)]
100 mg*
Muscadine Grape Powder (Vitis rotundifolia) (skin and seeds)100 mg*
Citrus Bioflavonoids100 mg*
Broccoli Seed Extract (Brassica oleracea italica) (seed)75 mg*
Quercetin50 mg*
Broccoli Sprout Powder (Brassica oleracea italica) (sprout)25 mg*
Vitamin E Isomers (as DeltaGold® delta and gamma tocotrienols)25 mg*
Trans-Resveratrol (Polygonum cuspitadium) (root)10 mg*
Pantothine5 mg*
Lutein Esters3 mg*
Lycopene3 mg*
Boron (as Bororganic Glycine)1 mg*
Benfotiamine1 mg*
Vanadium (as Vanadium Nicotinate Glycinate Chelate)30 mcg*
*Daily value not established.
Other Ingredients: Cellulose (capsule), microcrystalline cellulose, sunflower lecithin, vegetable stearate, silicon dioxide.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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5 Reasons Fitness Resolutions Fail & How You Can Beat the Odds

[vc_row][vc_column][vc_column_text]It’s time once again to map out your goals for another new year—and not surprisingly, a recent Forbes Health survey found that almost 50 percent of Americans want to prioritize their fitness in 2024. While 80 percent feel confident in their ability to reach this goal, only 5 percent of all new year’s resolutions will last longer than 6 months, the survey found. Why do fitness resolutions often run out of steam and how can you beat those odds to achieve success? Here’s five reason New Year’s resolutions fail and how you can stay motivated, consistent, accountable and on-track in 2024 and beyond.

A Young Man Prepares for a Home Workout, Sitting on His Bed and Tying His Sneakers.

5 Reasons New Year’s Resolutions Fail & How You Can Beat the Odds

Setting resolutions is an annual tradition in many cultures, dating back at least 4,000 years to the ancient Babylonian civilization. While this ritual can be symbolic of a fresh start to pursue new ambitions and commitments, it can also seem arbitrary, without much thought or intentionality behind it. In fact, the same Forbes survey shows that more than 60 percent of Americans feel pressured to make a resolution in the first place. Let’s be honest: this sense of obligation to follow a social norm just because it’s expected is ultimately not enough incentive to stick with a new year’s resolution for the long-term. But a poor “why” is not the only thing holding you back. Here are five science-backed reasons why fitness resolutions commonly fail—plus, how to avoid this outcome.

1. The resolution is too ambitious

Your fitness resolution should present a challenge—after all, if it feels boring, easy or repetitive, you might lose interest. But when you aim too high, this can also derail your efforts. Research from the University of Washington found that unrealistic goals often increase the likelihood of discontinuing healthy interventions. While the pursuit of a goal can lead to self-efficacy, it must believe it to be somewhat attainable in order to create that feeling, the study continues. Whereas an overly ambitious goal could result in overwhelm or discouragement. How to overcome this: Small, conscious lifestyle shifts could have a major impact on your health, resulting in more physical exertion, less sedentary behaviors and lower risk of chronic illness. So choose a few bite-sized fitness goals to consistently work on and incrementally build upon throughout the year. Make sure that they’re also attainable, trackable and most of all, enjoyable. Plus, be willing to adapt as life happens throughout the year, throwing inevitable curve balls and challenges.

2. You don’t prepare ahead of time

A strong desire to achieve your fitness resolution is not enough. That initial enthusiasm you feel at the starting line eventually wears off, and without a definitive action plan, it’s hard to sustain your momentum. According to the Brain Sciences Journal, advance preparation cues that are specific and easily repeatable (i.e. leaving a packed gym duffle at the front door) can increase overall exercise adherence. On the flipside, lack of preparation is a barrier to success, like if you sign up to run a marathon, then forget to actually train. Of course you’re going to struggle! How to overcome this: Effective action plans clarify where, when and how your goal will be achieved. Start with where: At home, outside or at a local fitness center? Next, move on to when: What time frame and exercise duration is realistic for your schedule? And finally, how: Do you need equipment? Should you enlist an accountability partner? Will it help to set reminders? Iron out the logistics upfront so you can be successful past the first six months.

3. Your brain sees change as “flying blind”

Fundamentally, a goal requires some kind of change—whether it means altering your behaviors, schedule, environment or priorities. But the idea of change can often evoke fear because your brain associates it with uncertainty. In fact, the autonomic nervous system processes uncertainty as “flying blind.” This can leave you feeling anxious, out of control or unable to make a clear decision. For this reason, it’s easier to resist changes (even if they’re beneficial) and stick with the familiar instead. How to overcome this: If you haven’t been able to create a sustainable fitness routine in the past, the issue might not be a lack of intention or effort. It could be that you just weren’t ready to change. Before you set a fitness resolution, ask yourself: Where am I currently at in the “Stages of Change” model? Do you see a compelling incentive to transform your mindset and behaviors around exercise? Are you willing to do what it takes to put the necessary changes in motion? An honest evaluation can help you decide if now is actually the right time to commit. Remember, just because everyone else is planning to make big changes right now doesn’t mean you need to!

4. You’re lacking a clear “why”

If your sole reason for making a fitness resolution is the belief that you should, this is a surefire way to run out of motivation. Without a tangible mission behind your actions, the entire pursuit of this goal will start to feel meaningless after a while. I don’t know the “why” that drives your resolution, chances are, you won’t see it through to fruition because it doesn’t actually matter to you in a way that’s meaningful. When you lack a sense of purpose, it’s hard to clarify values, aims and intrinsic motivations (let alone, embody them), according to research from the University of Oregon. How to overcome this: When you do have a sense of purpose, your resilience in the face of challenges and decision-making circuitry to choose healthier behaviors all increase. Instead of simply declaring a resolution you think you should choose, take a beat to pause and reflect on why it matters to you. For example, let’s assume your fitness goal is to exercise one hour each day, five times a week. Define the overarching purpose of this and why it matters to you. Is it to find a new activity that you’ll enjoy? Is it to build strength so you feel stronger playing with your kids? Or is it just because that's what you think you should do?

5. You focus only on the end result

It’s helpful to know your ideal result, of course, but fixating too much on this can overshadow the journey to get there. The problem with this is that research shows only rewarding performance success—while minimizing the actual effort—is likely to cause a fixed mindset. A fixed mindset is the belief that all abilities are innate (and therefore, unchangeable). It ties your self-worth to the results you achieve, which can lead to a fear of failure, difficulty learning from mistakes and a sense of inadequacy if the final outcome is less than perfect. Talk about anxiety! No wonder if you give up after just a few weeks. How to overcome this: Instead of focusing on the end result of your fitness resolutions, reward all the progress and milestones each step of the way. This creates a growth mindset— the belief that you can cultivate new abilities over time. A growth mindset will make failures or difficulties feel less threatening, which boosts motivation to pursue those outcomes you want.

Level-Up Your Fitness Resolutions in 2024

Whether your goal is to run a marathon or just find movement you enjoy, it’s entirely possible to set a resolution and actually turn it into your reality. With a clear “why,” definitive plan and celebrations along the way, your fitness resolutions can lead to a lifetime of healthy, sustainable habits.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="171744" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1703801447100{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/nuun-sport-hydration-single-tube-tropical-fruit"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="171743" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1703801465782{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/four-sigmatic-organic-plant-based-protein-with-immune-supporting-mushrooms-adaptogens"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="171742" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1703801480652{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/clif-bar-organic-nut-butter-bars"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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