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Detoxification & Cleansing

Detox & Cleansing

What does it mean to detox? Your body has its own natural detoxification process – the kidneys, liver, colon, lungs (and other organs) are tasked with the job of removing or filtering excess waste that results from normal body processes.

How can you help this process? To support your body’s normal detoxification, it’s important to exercise, stay hydrated and eat well, focusing on getting enough fruits, veggies and fiber-rich foods.

Which nutrients help? Fiber, green foods (think wheat grass and chlorella) and probiotics can support digestive function and elimination. Products such as milk thistle have been known to support liver function.

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