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Dr. McDougall's Lower Sodium Vegan Soup Cup Split Pea -- 1.9 oz

Dr. McDougall's Lower Sodium Vegan Soup Cup Split Pea
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Dr. McDougall's Lower Sodium Vegan Soup Cup Split Pea -- 1.9 oz

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Save 20% off $50 Code FOODSAVE Ends: 4/17 at 9 a.m. ET

Dr. McDougall's Lower Sodium Vegan Soup Cup Split Pea Description

  • Dr. McDougall's Right Foods
  • About 40% Less Sodium Than competitive Product

We get lots of compliments on our tasty split pea soup. It's delicious and provides 48% of recommended daily fiber and 12g plant based protein for your Natural Delicious Wellness.


Microwave: Remove Fresh Flavor® and pour contents into cup. Add water to fill line. Stir. Microwave 1 minute 40 seconds. Stir. Cover & Let Stand 5 Minutes. Stir and Enjoy.


Conventional: Remove Fresh Flavor® and pour contents into cup. Add boiling water to fill line. Water from most hot water dispensers works great. Stir. Recover with lid. Let stand 5 minutes. Stir and enjoy.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts
Serving Size: 1 Container (54 g)
Servings per Container: 1
Amount Per Serving% Daily Value
   Calories from Fat10
Total Fat1 g2%
   Saturated Fat0 g0%
   Trans Fat0 g*
Cholesterol0 mg0%
Sodium360 mg15%
Total Carbohydrate34 g11%
   Dietary Fiber12 g48%
   Sugars2 g*
Protein12 g*
Vitamin A0%
Vitamin C0%
Other Ingredients: Split peas*, vegetables* (onion, potato, garlic, celery, parsely, carrot), potato starch, yeast extract, natural flavor,potato starch, sea salt, spices, lemon.

Heat will transfer. Please use caution handling  hot cup.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Why You Shouldn't Stand During Dinner (and 4 Other Ways to Start Eating Mindfully)

You’re always on the go—so much so downing your dinner while standing may seem like an excellent way to save time and keep your energy soaring.

Think again: the “may seem” here is critical. Standing while eating might not only cost you more calories than you set out to consume—Canadian researchers found that eating on your feet resulted in ingesting 30 percent more calories than those who took the time to sit down to dine—but it can also wreak havoc on your digestion (and actually force you to lose time in the future).

Here’s why you should honor your hunger properly with a sit-down meal—and four other effortless ways to eat mindfully.

Woman Practicing Mindful Eating Tips Eating Slowly Enjoying Pizza Lunch at Table |

1. Don’t stand while eating

Eating while lying down was standard, well, fare for Ancient Romans and Greeks, but the modern habit of eating while standing may be just as taxing on your tummy. True, standing in general encourages greater energy expenditure, but this is the one time when you should make a point to grab a seat: A mere glance at our physiology suggests that we digest our food best when we’re in a relaxed state, which is hard to accomplish when we’re eating a spinach wrap while standing over the kitchen sink and scrolling through our Instagram.

Indeed, standing and eating is far from a tranquil experience (at least for most), and the impact it could have on digestion is compounded by wolfing down your meal in an effort to expedite the process. Digestion, after all, begins with chewing, and, as reporter Mike Roussell says, “research shows that chowing more leisurely allows your body to pre-release insulin in order to minimize total insulin release and maximize your blood sugar control.”

What’s more, racing through your meal could cause you to swallow a surplus of air, which may lead to gas and bloating. Spare 15 to 20 minutes for an appropriate eating posture; save yourself hours (and years) on possible digestive issues? It’s a no-brainer.

2. Break out your best china

Or, rather, just take a plate out of your kitchen cabinet: A large part of eating mindfully for optimum health begins and ends with being aware of what you’re consuming—and how much. Too often a snack—even a smart one like cashews or grapes—can go from healthy to overindulgent because you’re not cognizant of the amount you’re munching. Placing your food on a dish allows you to keep an eye on portion sizes; it can also make an everyday snack feel decadent.

3. Close your eyes

At least for a minute: One of the savviest ways to control weight, encourage nutrient-absorption and bolster peak digestion is to pay attention to the entirety of the eating experience. As the Mayo Clinic reports, distractions—those emails on your laptop’s screen, that news article you’ve been meaning to finish, that TV show that’s running in the background—keep you from wholly reaping the benefits of nourishment. Slow down and savor the textures and tastes of your food—and, more importantly, how each bite makes you feel.

Sound foreign—and daunting? Assign yourself the task of “the raisin experiment.” Based on a popular tool for learning how to eat mindfully, the charge here is to explore the flavor, feel, aroma and experience of eating a single raisin—even noting how it feels as it moves down your esophagus. The lesson is valuable: Pay attention to the present, and you’ll likely find yourself eating just the right amount (and feeling truly satiated in the process).

4. Listen in

Some researchers believe that we begin to lose touch with our natural hunger cues around five years old, which is typically our induction to the education system and the specific times that are designated for eating. While this may be a sage way to teach children the importance of setting aside time expressly for eating, it—coupled with the deprivation that might occur later in life when you start dieting—can also cause you to disconnect from your internal cues, which help tell you when you’re hungry, thirsty or tired (for more on this, read this article on how to tell the difference between hunger, thirst and other feelings)—and also when you’re full, sated or still hungry.

By tuning into your body, you’ll discover precisely when, how much—and what—you really need. There’s no better strategy for keeping your weight in check, your digestion on track, and your brain happy.

5. Take the “I” out of the experience of eating

One of wisest pieces of advice I’ve heard in relation to mindful eating is to spend a week observing your eating habits. This is not to build (or exacerbate) judgement around your diet and eating customs—indeed, that should be avoided completely for this experiment—but to see what you’re actually doing. Does breakfast tend to be tossed into your Vitamix and then downed in a single swallow behind the wheel? Is lunch typically Thai leftovers consumed cold at your desk between meetings? Is that after-dinner snack stemming from hunger—or is it boredom, loneliness, or the blues?

The first step towards eating with care and awareness is to get an idea of where there’s room to make smart, savvy changes—a decision that’s best done while sitting in your favorite chair.

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