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Dream Organic Soy Milk Original -- 32 fl oz


Dream Organic Soy Milk Original
  • Our price: $3.09


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Dream Organic Soy Milk Original -- 32 fl oz

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Dream Organic Soy Milk Original Description

  • Dream • New Look!
  • The Perfect Plant Milk
  • USDA Organic
  • Calcium & Vitamin D
  • Plant-Based Beverage

Good source of Protein,

 

Dream™ Soymilk Original with Calcium & vitamin D has 10g of protein per serving to power your day. Enjoy the bright, clean and neutral flavor with no aftertaste. Deliciously satisfying by the glass, over cereal, or as a protein boost in a smoothie.

 

Why Dream™ Soymilk Original with Calcium & Vitamin D

 

• Good source of soy protein - 10g soy protein per serving

• Excellent source of Calcium and Vitamins B12, D

• Lactose and dairy free

• Certified Organic

• Non-GMO Project Verified

• Certified Gluten Free


Directions

Shake well. Serve Chilled. Stays fresh 7-10 days in refrigerator after opening.
Free Of
Gluten, lactose, dairy and GMOs.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 8 fl oz (240 mL)
Servings per Container: 4
Amount Per Serving% Daily Value
Calories120
Total Fat5 g6%
   Saturated Fat1 g5%
   Trans Fat0 g
   Polyunsaturated Fat3 g
   Monounsaturated Fat1 g
Cholesterol0 mg0%
Sodium130 mg6%
Total Carbohydrate9 g3%
   Dietary Fiber1 g4%
   Total Sugars5 g
     Includes 4g Added Sugars8%
Protein10 g17%
Vitamin D4.8 mcg25%
Calcium310 mg25%
Iron1.3 mg8%
Potassium470 mg10%
Vitamin A150 mcg15%
Vitamin B121.1 mcg45%
Phosphorus300 mg25%
Other Ingredients: Organic soymilk (water, organic soybeans), organic cane sugar, tricalcium phosphate, sea salt, organic natural flavor, gellan gum, vitamin D2 (ergocalciferol), vitamin A palmitate, vitamin B12 (cyanocobalamin).

Contains: Soy

Warnings

Not for use as an infant formula.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Top 5 Supplements for Vegans

Many people like to think that they can get all the vitamins they need from a balanced diet. This is great in theory, but in reality, it’s a little hard to manifest. Vegans and vegetarians have to be especially on guard against nutrient deficiencies. For example, to get the recommended daily allowance of vitamin D from cow’s milk, you need to drink 1 ½ quarts. (For most brands of fortified milks made from almonds, hemp seed, rice, and soy, you need a similar amount.) But how many adults drink that much of any kind of milk on a daily basis?

Smiling Woman Looking out Window Thinking About Vitamins for Vegans | Vitacost.com/blog

So although a well-planned diet can go a long way toward avoiding the most common pitfalls, there is a good chance vegans in particular will fall short on a few key nutrients, especially omegas, B12, Vitamin D and calcium.

Omegas

Omega-3 fatty acids are essential for heart health. Without fish or eggs, active forms of omega-3 fatty acids are scarce. Alternative sources of essential fatty acids are canola oil, soy oil, walnuts, chia seeds, ground flaxseed and soybeans, but converting these plant-based omegas to the types used by humans is ineffective at best.

What you need to know: Vegans tend to have lower blood and tissue levels of long-chain omega-3 fatty acids. You may want to consider fortified products or vegan omega supplements or both.

Vitamin B

Many bodily processes, including protein metabolism and red blood cell production, depend on vitamin B12. Without adequate levels, you risk anemia and compromising nervous system health as well as infertility, bone disease and heart disease.

Vegans and vegetarians need to realize there are no known plant foods that are natural sources of B12. Eating fortified foods, however, can help offset a potential deficit. Even so, chances are high that you will still be lacking adequate amounts—without even being aware of it. That’s because vitamin B-12 deficiency in vegans may go undetected, masked by high levels of folate (found in legumes, pulses, and many vegetables).

What you need to know: Because vegans and vegetarians can’t find plant sources of B12, vitamin supplements or fortified foods are the only reliable way to ensure you are getting an ample amount. Vegans are not the only ones who have to pay attention, as people’s ability to absorb vitamin B decreases with age. Some experts recommend that everyone, vegan or not, over the age of 50 supplement.

Vitamin D and calcium

Calcium and vitamin D are the building blocks of bone health and strong teeth. If you don’t eat milk or dairy, the foods highest in calcium, you need to consume a lot of dark green vegetables. One cup of beet greens, for example, contains 94 milligrams of calcium.

To meet the daily calcium requirement, women, aged 19 to 50, need 1,000 milligrams of calcium each day and older women require 1,200 milligrams. This translates into a lot of calcium-rich vegan milk, beans, greens or tofu. For example, you’d have to eat roughly 10 cups of steamed beat greens a day to satisfy the US RDA. Not going to happen? Many fortified products, such as juices cereals, soy milk, soy yogurt and tofu, are calcium and vitamin D enriched.

Caveat emptor: Very few foods naturally contain vitamin D, and foods fortified with vitamin D are generally in amounts too scanty to satisfy the daily requirements. Vitamin D can also be made from sun exposure. Fifteen minutes in the midday sun when the sun is strong is thought to be sufficient— as long as you don't use any sunscreen. There are a lot of variable that may impede vitamin D production: the elderly, people with darker skin, those living in northern latitudes or colder climates may be unable to produce enough trough sunlight alone.

What you need to know: If you are short on calcium or Vitamin D, consider turning to a vegan supplement. But read the labels carefully: Some calcium supplements contain oyster shells, or lanolin-derived vitamin D. In general, however, supplements—which frequently combine calcium and vitamin D because vitamin D helps with calcium absorption—are a convenient way to fill in the nutrition gaps that daily food choices can create.

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