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Dymatize ISO 100 Hydrolyzed Whey Protein Isolate Fruity Pebbles -- 3 lbs


Dymatize ISO 100 Hydrolyzed Whey Protein Isolate Fruity Pebbles
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Dymatize ISO 100 Hydrolyzed Whey Protein Isolate Fruity Pebbles -- 3 lbs

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Dymatize ISO 100 Hydrolyzed Whey Protein Isolate Fruity Pebbles Description

  • Informed Choice - Banned Substance Tested
  • 25g Protein Per Serving
  • 5.5g BCAAs Per Serving
  • 2.6g Leucine Per Serving
  • 25g Total Amino Acids Per Serving
  • Gluten Free
  • 46 Servings Per Container
  • Naturally and Artificially Flavored

Informed-Choice.Org - Trusted by Sport

Informed-Choice is a quality assurance program that certifies that all nutritional supplements and/or ingredients that bear the Informed-Choice logo have been tested for banned substances by the world class sports anti-doping lab, LGC.

 

Award-winning, easy-mixing, fast-digesting, ISO100® Hydrolyzed 100% Whey Protein Isolate^ for muscle support.

 

Each serving contains 25 grams of protein from easy to mix, easy to digest, great-tasting, fast-absorbing, 100 whey protein isolate.

 

The difference between having goals & crushing them is ISO-100.

ISO-100 simply muscle-building fuel. If your goal is gaining muscle size and strength, then ISO100 is your perfect workout partner. Loaded with muscle-building amino acids, ISO100 can support even the most serious resistance-training programs.

 

Benefits beyond that of typical protein powders.

The protein in ISO100 is a combination or hydrolyzed and whey protein isolates, without any fillers or added supplements. The hydrolyzed whey protein isolate has been partially broken down into smaller proteins and peptides, ensuring rapid and easy digestion for optimal absorption of muscle-building amino acids. 

 

Known worldwide for quality, taste and purity.

ISO-100 is formulated using a cross-flow microfiltration, multi-step purification process that preserves important muscle-building protein fractions while removing excess carbohydrates, fat, lactose, and cholesterol.  

 

Real Science & Quality

Our products are formulated using the latest science. We test our products in university studies and at elite training facilities. Our protein powders are manufactured at GMP Certified facilities ensuring all ingredients and final products are validated clean and safe.

 

They are banned substance tested for athlete's reassurance by Informed-Choice.

 

Dymatize Protein Ethics

100% of the protein claimed per serving is derived from high-quality, intact proteins. We do not amino spike.


Directions

Formulated for easy mixing. Add one scoop (included) to 5-6 fl. oz. (150 ml-180 ml) of water, milk or your favorite beverage and mix thoroughly. Enjoy prior to workouts, within 30 minutes after workouts or anytime you desire a high-quality, high-protein drink.
Free Of
Gluten, banned substances.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1 Scoop (30 g)
Servings per Container: 46
Amount Per Serving% Daily Value
Calories110
Total Fat0 g0%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol10 mg3%
Sodium100 mg4%
Total Carbohydrate1 g0%
   Dietary Fiber0 g0%
   Total Sugars Less than1 g
     Includes 0g Added Sugars0%
Protein25 g50%
Vitamin D0 mcg0%
Calcium90 mg6%
Iron0 mg0%
Potassium100 mg2%
Other Ingredients: Hydrolyzed whey protein isolate, whey protein isolate, natural and artificial flavors. Less than 1% of: Edible glitter (gum arabic, fd&c red #3, fd&c red #40, fd&c blue #1, fd&c yellow #5), salt, soy lecithin, sucralose, steviol glycosides (stevia).
Contains: Milk and soy.
Warnings

Notice: Use this product as a food supplement only. Do not use for weight reduction.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Glute Exercises You Can Do at Home

[vc_row][vc_column][vc_column_text]When you’re walking, running, jumping or climbing stairs, you can thank your glutes. The glutes are the largest muscles in the body and play an important role in mobility for everyday life. They’re made up of the gluteus maximus, gluteus medius and gluteus minimus. They stabilize the hips and thighs so you can perform everyday activities as simple as standing from a sitting position. Learn what exactly these three muscles do, why they’re so important and how to keep them healthy and strong.

A Young Woman Performs a Bridge Exercise in Her Home, Representing Exercises for Glutes.

What Are Gluteal Muscles?

  1. Gluteus maximus: This is the largest of the three gluteals and the primary muscle for hip extensions (like walking) along with the lateral rotation of the thigh (like swinging your legs). This muscle’s biggest job is to keep the body upright and push it forward.
  2. Gluteus medius: This is the muscle on the side of your hip. Its main job is to move the leg away from the body (for example, stepping out of bed).
  3. Gluteus minimus: This is the smallest of the three muscles. The gluteus minimus helps with rotating the legs and walking.

Benefits of strong glutes

  • Proper pelvic alignment
  • Improved posture
  • Can improve back pain
  • Supports the lower back during lifting
  • Can help prevent injury
  • Improves overall athletic performance
  • May help prevent knee injuries

Exercises for Glutes

Glute muscles are easy to train at home and can be done with little to no equipment. Strive to do a glute workout at least three times a week on non-consecutive days. For the below exercises complete 12 to 15 repetitions for 3 sets or 3 to 5 rounds, depending on your fitness level.

Plie squats

Start in a squat position with feet a little more than shoulder-width apart and toes turned outward to the sides. Next, lower into a squat position, keeping your core tight, and feel the weight in your heels. Stand back up pushing your weight through the heels and squeezing your glutes.

Curtsy lunge

Stand with feet hip-width apart.  While keeping hips facing forward step back to one side crossing the back leg behind the front leg. Your body weight should remain on the front leg.  Next, push through your front foot’s heel to get back up to the starting position. Repeat on the opposite side.

Bridges

Lie on your back with knees bent. Lift your hips straight up until the body is in a straight line from your head to knees, then lower your hips. Your core should remain tight during the exercise. To increase intensity, keep your toes lifted during the exercise using just your heels to lift up.

Single leg bridges

Begin in the same positon as the bridge exercise with one leg extended. With the heel of the other foot push up off the floor. Make sure to keep hips level. Do reps on one leg then switch to the other side.

Fire hydrants

Begin on all fours. While keeping your weight balanced between your hands and torso, with knees bent lift one leg up to the side. Lower to beginning position then repeat. Complete reps on one side then repeat with the other leg.

Donkey kicks

Start in the same position as fire hydrants. Keeping your knee bent and foot flexed lift one heel up toward the ceiling then lower slightly, controlling the movement, and repeat. Focus on the glutes during the lifting of your heel. Repeat for 12 to 15 reps then switch to the other side.

One leg dead lift

Stand on one leg with the other leg slightly bent. Bend the knee of the standing leg then push your hips back while bending at the waist. Your upper body will lean toward the ground. Next, use the hips in order to get back up to your starting position. Remain stable during the entire movement of the exercise. Complete the reps then repeat on the other side. Tips:
  • Keep a tight core while performing each exercise.
  • Make sure to concentrate on your glute muscles during each exercise.
  • Keep good posture, especially during lunges and squats.
  • When you’re ready to increase intensity, try adding ankle weights or dumbbells to use with squats and lunges, and/or try adding a resistance band. Also increase reps and sets as you get stronger.
Keep a consistent glute workout schedule. It takes time and patience to grow any muscles group. Consistency is important![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner][vc_column_inner width="2/12"][/vc_column_inner][vc_column_inner width="3/12"][vc_single_image image="164161" img_size="full" onclick="custom_link" img_link_target="_blank" link="https://www.vitacost.com/bulletproof-stress-relief-collagen-protein"][/vc_column_inner][vc_column_inner width="2/12"][/vc_column_inner][vc_column_inner width="3/12"][vc_single_image image="164162" img_size="full" onclick="custom_link" img_link_target="_blank" link="https://www.vitacost.com/simply-teras-organic-whey-protein-lactose-free"][/vc_column_inner][vc_column_inner width="2/12"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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