Eden Foods Dried Sliced Mushrooms Shiitake Description
Shiitake mushrooms, prized as an elixir and tonic since ancient times. Spores naturally grown no oak logs in native forest habitat. Harvested mature shiitake, sun dried. The finest 'donko' grade. A powerful health food with a unique exquisite flavor.
Directions
To prepare:
Immerse in lukewarm water for about 10 minutes. use with soaking water for superb soups, sauces, stir-fires, fried rice, and noodles. Great with fish and all cuisine.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: About 6 Slices (10 g)
Servings per Container: 2.5
| Amount Per Serving | % Daily Value |
|
Calories | 35 | |
|
Calories from Fat | 0 | |
|
Total Fat | 0 g | 0% |
|
Saturated Fat | 0 g | 0% |
|
Trans Fat | 0 g | |
|
Cholesterol | 0 mg | 0% |
|
Sodium | 0 mg | 0% |
|
Potassium | 200 mg | 6% |
|
Total Carbohydrate | 7 g | 2% |
|
Dietary Fiber | 5 g | 20% |
|
Sugars | 2 g | |
|
Protein | 2 g | 4% |
|
Vitamin A | | 0% |
|
Vitamin C | | 0% |
|
Calcium | | 0% |
|
Iron | | 4% |
|
Vitamin D | | 25% |
|
Thiamin (B1) | | 4% |
|
Riboflavin (B2) | | 8% |
|
Niacin (B3) | | 10% |
|
Phosphorus | | 4% |
|
Magnesium | | 2% |
|
Zinc | | 2% |
|
Other Ingredients: Shiitake mushroom (lentinula edodes).
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Vegan Mushroom Barley Soup
[vc_row][vc_column][vc_column_text]There’s nothing quite like a warm bowl of homemade soup to bring comfort and a sense of well-being. This vegan mushroom barley soup is a perfect blend of hearty and wholesome, made with simple, better-for-you ingredients to keep things light and satisfying. Packed with tender veggies, chewy pearled barley and earthy shiitake mushrooms, it’s comfort food at its best. Whether you’re embracing a plant-based lifestyle or just looking for a delicious, vegan-friendly meal, this recipe is sure to leave you feeling balanced and content.
Vegan Mushroom Barley Soup
- 2 Tbsp. olive oil
- 1 cup water
- 4 cups organic vegetable broth (or broth of choice)
- 1 cup organic pearled barley
- 1 cup white onion (chopped)
- 2 cloves garlic (minced)
- 1/2 cup celery (chopped)
- 1/2 cup carrots (small dice)
- 2 cups shiitake mushrooms (sliced)
- 1 tsp. celery salt (or regular sea salt)
- 1/3 tsp. cumin powder
- Organic black pepper (to taste)
- 1-2 dried basil leaves
- Green onions (or fresh cilantro, chopped, for garnish)
- Squeeze lemon juice
- In large soup pot, heat oil over medium heat. Add garlic and sauté until light brown. Add onion and sauté a few minutes. Add mushrooms and vegetables, mix and cook about 5 minutes.
- Season with celery salt and pepper, and add basil leaves.
- Pour in vegetable broth, add barley and bring to boil. Cover with lid and reduce heat to low. Cook about 45 minutes.
- Just prior to serving, garnish with scallions or cilantro and squeeze of lemon juice.
Grab these great ingredients from Vitacost.

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