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Eden Foods Organic Buckwheat Whole Grain -- 16 oz

Eden Foods Organic Buckwheat Whole Grain
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Eden Foods Organic Buckwheat Whole Grain -- 16 oz

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Eden Foods Organic Buckwheat Whole Grain Description

  • Hulled Whole Grain Buckwheat
  • Certified Organic
  • Non-GMO
  • Gluten Free
  • Kosher

Eden® Organic Buckwheat -- family farm organically grown on the high plains of North & South Dakota. Despite its name buckwheat is not related to wheat at all. As an entrée, porridge, in soup, salads, stuffed vegetable dishes, and with almost any food. It offers rutin, a valuable antioxicant, good protein, complex carbs, B vitamins, and zinc. Gluten Free.


Wash in cold water and strain. Boil 2 cups of water and a pinch of sea salt. Add 1 cup buckwheat. Cover, reduce heat, and simmer for 20 minutes. Let sit for 5 minutes.
Free Of
Gluten and GMO's.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts
Serving Size: 1/4 Cup Dry
Servings per Container: About 10
Amount Per Serving% Daily Value
Total Fat1 g2%
   Saturated Fat0 g0%
   Trans Fat0 g*
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate32 g12%
   Dietary Fiber1 g4%
   Sugars0 g*
Protein5 g10%
Vitamin D0 mcg0%
Calcium0 mg0%
Iron1 mg6%
Potassium120 mg3%
Thiamin B130%
Folate B96%
*Daily value not established.
Other Ingredients: Organic hulled buckwheat (fagopyrum esculentum).
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Warm Buckwheat, Beets & Hazelnut Salad

[vc_row][vc_column][vc_column_text]Buckwheat has a truly remarkable health profile. And despite its name, it's not related to wheat at all; it's a pseudo-cereal that's naturally gluten-free. It's high in protein and fiber, rich in essential trace minerals, low in calories, practically fat-free, and ranks low on the glycemic index. In this outstanding warm salad, buckwheat pairs beautifully with earthy mushrooms sautéed in garlic, roasted beets and crunchy hazelnuts. To add some extra nutty flavor, toast the buckwheat groats in a dry pan for several minutes before boiling. The warmth coaxed out by the light toasting adds to the seasonality of this harvest in a bowl. Buckwheat Recipe with Beets, Mushrooms & Hazelnuts

Warm Buckwheat, Beets & Hazelnut Salad

  • 3 cups cooked buckwheat (regular or sprouted)
  • 1 cup roasted or boiled beets (cut into small cubes)
  • ½ cup hazelnuts
  • ½ cup red onion (chopped)
  • 1/3 cup Italian parsley (chopped)
  • 1 cup shitake mushrooms (sliced)
  • 1 Tbsp. avocado oil
  • 1 garlic clove (minced)
  • 1 stalk green onion (chopped, for garnish)


  • 2 Tbsp. organic olive oil
  • Juice of 1 lemon
  • 1 Tbsp. apple cider vinegar
  • Salt (to taste)
  • Pepper (to taste)
  1. In serving bowl, combine cooked buckwheat, cooked beets, hazelnuts, onion and parsley.
  2. In small bowl combine olive oil, lemon juice, apple cider vinegar, salt and pepper.
  3. In sauté pan, heat olive oil and sauté mushrooms with garlic several minutes, until soft and fragrant
  4. Add mushrooms to ingredients in serving bowl, drizzle on dressing and top with green onions. Serve immediately.

Add the ingredients to your cart and order now!

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