Eden Foods Organic Buckwheat Whole Grain Description
Eden® Organic Buckwheat -- family farm organically grown on the high plains of North & South Dakota. Despite its name buckwheat is not related to wheat at all. As an entrée, porridge, in soup, salads, stuffed vegetable dishes, and with almost any food. It offers rutin, a valuable antioxicant, good protein, complex carbs, B vitamins, and zinc. Gluten Free.
Directions
Wash in cold water and strain. Boil 2 cups of water and a pinch of sea salt. Add 1 cup buckwheat. Cover, reduce heat, and simmer for 20 minutes. Let sit for 5 minutes.
Free Of
Gluten and GMO's.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Supplement Facts
Serving Size: 1/4 Cup Dry
Servings per Container: About 10
| Amount Per Serving | % Daily Value |
|
| Calories | 135 | |
|
| Total Fat | 1 g | 2% |
|
| Saturated Fat | 0 g | 0% |
|
| Trans Fat | 0 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 0 mg | 0% |
|
| Total Carbohydrate | 32 g | 12% |
|
| Dietary Fiber | 1 g | 4% |
|
| Sugars | 0 g | |
|
| Protein | 5 g | 10% |
|
| Vitamin D | 0 mcg | 0% |
|
| Calcium | 0 mg | 0% |
|
| Iron | 1 mg | 6% |
|
| Potassium | 120 mg | 3% |
|
| Thiamin B1 | | 30% |
|
| Folate B9 | | 6% |
|
| Magnesium | | 20% |
|
| Zinc | | 10% |
|
Other Ingredients: Organic hulled buckwheat (fagopyrum esculentum).
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Reviews
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Warm Buckwheat, Beets & Hazelnut Salad
[vc_row][vc_column][vc_column_text]Buckwheat has a truly remarkable health profile. And despite its name, it's not related to wheat at all; it's a pseudo-cereal that's naturally gluten-free. It's high in protein and fiber, rich in essential trace minerals, low in calories, practically fat-free, and ranks low on the glycemic index. In this outstanding warm salad, buckwheat pairs beautifully with earthy mushrooms sautéed in garlic, roasted beets and crunchy hazelnuts. To add some extra nutty flavor, toast the buckwheat groats in a dry pan for several minutes before boiling. The warmth coaxed out by the light toasting adds to the seasonality of this harvest in a bowl.
Warm Buckwheat, Beets & Hazelnut Salad
- 3 cups cooked buckwheat (regular or sprouted)
- 1 cup roasted or boiled beets (cut into small cubes)
- ½ cup hazelnuts
- ½ cup red onion (chopped)
- 1/3 cup Italian parsley (chopped)
- 1 cup shitake mushrooms (sliced)
- 1 Tbsp. avocado oil
- 1 garlic clove (minced)
- 1 stalk green onion (chopped, for garnish)
Dressing
- 2 Tbsp. organic olive oil
- Juice of 1 lemon
- 1 Tbsp. apple cider vinegar
- Salt (to taste)
- Pepper (to taste)
- In serving bowl, combine cooked buckwheat, cooked beets, hazelnuts, onion and parsley.
- In small bowl combine olive oil, lemon juice, apple cider vinegar, salt and pepper.
- In sauté pan, heat olive oil and sauté mushrooms with garlic several minutes, until soft and fragrant
- Add mushrooms to ingredients in serving bowl, drizzle on dressing and top with green onions. Serve immediately.
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