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Eden Foods Organic Garbanzo Beans -- 15 oz


Eden Foods Organic Garbanzo Beans
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Eden Foods Organic Garbanzo Beans -- 15 oz

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Eden Foods Organic Garbanzo Beans Description

  • No Salt Added
  • Organic
  • BPA Free
  • Kosher

Eden® organic chick peas, California or Arizona family farm grown. The best you'll ever tast. Perfect on salad greens and in soups, dips, falafel, and pasta salad. Blend with tahini, lemon juice, and garlic for Hummus.


Directions

 

Free Of
BPA, salt.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1/2 Cup (130 g)
Servings per Container: About 3.5
Amount Per Serving% Daily Value
Calories130
Calories from Fat10
Total Fat1 g2%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium30 mg1%
Potassium220 mg6%
Total Carbohydrate21 g7%
   Dietary Fiber5 g20%
   Sugars Less than1 g
Protein7 g14%
Calcium6%
Iron8%
Thiamin (B1)4%
Riboflavin (B2)4%
Niacin (B3)2%
Folate (B9)25%
Phosphorus10%
Magnesium10%
Zinc8%
Other Ingredients: Organic garbonzo beans, water, kombu seaweed.
Warnings

 

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Plant-Based Chickpea “Meatballs”

These homemade Italian meatballs made with chickpeas are incredibly flavorful - even meat-eaters will love them! What’s more, chickpeas are full of protein, fiber and folate (an important vitamin that’s not found in many foods). If using dried chickpeas, take a little up-front prep time to soak them. Just cover in water overnight or in the morning, and you’re good to go. This recipe comes together quickly, tastes scrumptious (with a little punch of garlic and sweet carrot!) and is super filling. Serve with marinara sauce and your favorite pasta and you have a tasty vegan “spaghetti and meatballs” that your family will devour.Homemade Chickpea Vegan Meatballs on White Plate with Plaid Napkin | Vitacost.com/blog

Plant-Based Chickpea “Meatballs”

  • 2 cups chickpeas (canned or dried and soaked for 8 hours)
  • ¼ cup finely grated carrot
  • 1 garlic clove
  • 2 Tbsp. ground flaxseed plus 2 Tbsp. water (for flax “eggs”)
  • 2 Tbsp. olive oil
  • 1 tsp. pink salt
  • ¼ tsp. black pepper
  • 1 tsp. Italian seasoning
  1. Preheat oven to 375 degrees F.
  2. Prepare flax “eggs” by stirring together ground flaxseed and water. Let sit 15 minutes.
  3. In food processor, pulse chickpeas to mash. Add remaining ingredients and pulse to combine.
  4. Line baking sheet with parchment paper. Using hands, roll 1 Tbsp. mixture into ball; arrange on sheet. Repeat until all mixture is used.
  5. Bake for 15 minutes.
  6. Serve with sauce and pasta of choice.

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