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Eden Foods Organic Garbanzo Beans -- 15 oz


Eden Foods Organic Garbanzo Beans
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Eden Foods Organic Garbanzo Beans -- 15 oz

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Eden Foods Organic Garbanzo Beans Description

  • No Salt Added
  • Organic
  • BPA Free
  • Kosher

Eden® organic chick peas, California or Arizona family farm grown. The best you'll ever tast. Perfect on salad greens and in soups, dips, falafel, and pasta salad. Blend with tahini, lemon juice, and garlic for Hummus.


Directions

 

Free Of
BPA, salt.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1/2 Cup (130 g)
Servings per Container: About 3.5
Amount Per Serving% Daily Value
Calories130
Calories from Fat10
Total Fat1 g2%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium30 mg1%
Potassium220 mg6%
Total Carbohydrate21 g7%
   Dietary Fiber5 g20%
   Sugars Less than1 g
Protein7 g14%
Calcium6%
Iron8%
Thiamin (B1)4%
Riboflavin (B2)4%
Niacin (B3)2%
Folate (B9)25%
Phosphorus10%
Magnesium10%
Zinc8%
Other Ingredients: Organic garbonzo beans, water, kombu seaweed.
Warnings

 

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Pasta e Ceci – Italian Pasta & Chickpeas

This classic Italian dish has many proud family and regional variations and the strong opinions that go with them. There are debates about whether it should be served as a soup, stew or pasta. This recipe takes the pasta route, and it’s a good one! Begin by sautéing onion, garlic and rosemary in olive oil, then add tomatoes, red wine and protein-packed chickpeas, mashing a few to achieve a creamy texture. Add cooked orchiette pasta that cradles the sauce in its dome shape, and Sunday dinner is served! It’s said that a little ground black pepper and a drizzle of olive oil upon serving pops the flavor. Ciao. : Pasta e Ceci | Vitacost.com/blog

Pasta e Ceci – Italian Pasta & Chickpeas

  • 2 Tbsp. extra virgin olive oil
  • 1 small onion (chopped)
  • 3 cloves garlic (minced)
  • 1 Tbsp. finely minced fresh rosemary
  • 1 28 oz. can whole peeled plum tomatoes with juices
  • ¾ cup dry red wine
  • 2 Tbsp. tomato paste
  • 1 tsp. salt
  • 1 15 oz. can chickpeas, rinsed and drained
  • 1 lb. orecchiette pasta
  • Freshly ground black pepper (to taste)
  1. In large pot of well-salted water, prepare pasta according to package directions. Reserve approximately ½ cup cooking water before draining.
  2. In large skillet over medium heat with olive oil, add onion, garlic and rosemary and sauté for 5 minutes, or until onions are translucent. Add tomatoes (breaking up with wooden spoon), wine, tomato paste and salt. Stir to combine and raise heat to bring to simmer. Let simmer for 15 minutes, stirring occasionally.
  3. Add chickpeas, mashing approximately half with potato masher. Let simmer an additional 10 minutes.
  4. Add pasta to sauce skillet. Gently stir in ¼-½ cup reserved pasta cooking water and freshly ground black pepper to taste. Serve immediately.

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