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Eden Foods Organic Navy Beans -- 16 oz


Eden Foods Organic Navy Beans
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Eden Foods Organic Navy Beans -- 16 oz

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Eden Foods Organic Navy Beans Description

  • Organic
  • USA Farm Grown
  • Non GMO
  • Gluten Free
  • Kosher
  • High Fiber
  • Low Fat
  • Very Low Sodium

Small white beans also called pearl haricot. Eden organic Michigan grown on family farms. After pinto, navy is the most popular bean in America, used in Boston Baked Beans and Senate Soup. High quality vegetable protein, rich in fiber, iron, and thiamin. Great in soups, stews, salads, dips, and casseroles. Farmers we know and trust.


Directions

To Prepare:

 

Soak: Wash beans, cover with 3 inches water. Soak 6 to 8 hours or overnight. Water plants with soaking water.

 

Or: Place in a pot with 3 inches water, bring to a boil, turn off flame, cover, and let sit 11/2 hours. Discard soaking water.

 

Cook: Place 3 cups of water per 1 cup of soaked beans in a heavy  pot. Bring to a boil. Cover, reduce flame, and simmer at least 1 1/2 hours.

 

Note: 1/2 cup dry beans = 1 1/2 cup cooked.

Free Of
GMOs, gluten.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 1/4 Cup (48 g)
Servings per Container: About 9
Amount Per Serving% Daily Value
Calories150
Total Fat0.5 g1%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium10 mg0%
Total Carbohydrate28 g9%
   Dietary Fiber12 g48%
   Total Sugars1 g
     Includes 0g Added Sugars0%
Protein9 g18%
Vitamin D0 mcg0%
Calcium30 mg2%
Iron3.920%
Potassium350 mg10%
Thiamin (B1)30%
Folate (B9)15%
Magnesium20%
Zinc10%
Other Ingredients: Organic navy beans (phaseolus vulgaris)

Packed on equipment that handles wheat.

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