Eden Foods Organic Pinto Beans Description
Non GMO Verified
Eden Organic USA family grown. Color splashed, hence their Spanish name meaning 'painted.' Mild sweet flavor and creamy texture. High quality vegetable protein, rich in fiber, and manganese. Loaded with antioxidants. Superb with grain, and in soups, stews, salads, dips, burritos, tacos...a most versatile Mexican staple.
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Soak: Wash beans, cover with 3 inches water. Soak 6 to 8 hours or overnight. Water plants with soaking water.
Place in a pot with 3 inches water, bring to a boil, turn off flame, cover, and let sit 1½ hours. Discard soaking water.
Cook: Place 3 cups of water per 1 cup of soaked beans in a heavy pot. Bring to a boil. Cover, reduce flame, and simmer at least 1½ hours.
Note: ½ cup dry beans = 1½ cup cooked
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Serving Size: 1/4 Cup (43 g)
Servings per Container: About 10
|Amount Per Serving||% Daily Value|
|Total Fat||0.5 g||1%|
| Saturated Fat||0 g||0%|
| Trans Fat||0 g|
|Total Carbohydrate||26 g||9%|
| Dietary Fiber||11 g||39%|
| Sugars Less than||1 g|
| Includes Added Sugars||0 g||0%|
|Vitamin D||0 mcg||0%|
|Pyridoxine Hydrochloride (B6)||8%|
Other Ingredients: Organic pinto beans (phaseolus vulgaris). Packed on equipment that handles wheat.
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Air Fryer Sweet Potato Burgers
Subtly sweet and savory, these sweet potato patties may be the perfect simple veggie burger. The recipe is easy to throw together with pinto beans, a bit of flour, a pinch of flax and a few dried spices. Just give them about an hour in the fridge to “set” so they stay together better. The use of the air fryer makes the burgers cook so fast that you may feel like you’re cheating somehow. Serve them on a bun or open-faced, either way, they’re hearty, healthy and seriously satisfying.
Air Fryer Sweet Potato Burgers
- 2 medium sweet potatoes
- 1-1/2 cups pinto beans (drain liquid if using canned)
- 2 Tbsp. flour
- 1 Tbsp. ground flaxseed (plus 2 Tbsp. water)
- ½ tsp. salt
- ¼ tsp. black pepper
- ¼ tsp. paprika
- ¼ tsp. onion powder
- Bake sweet potatoes at 400 degrees F for 1 hour. Cool completely prior to peeling.
- In small bowl, stir together ground flax and water. Let thicken 5 minutes to form flax egg.
- In medium bowl, mash together peeled sweet potatoes, beans, flour, flax egg and spices.
- Scoop up ½ cup sweet potato mixture and form into patty. Repeat to form 6 patties total.
- Refrigerate 1 hour or overnight. (Note: Cold patties stay together better for cooking.)
- Line air fryer basket with parchment paper. Set to air fry setting at 400 degrees F. Lay out patties in single layer (may have to cook in batches). Cook 5 minutes, flip and cook another 5 minutes.
- Alternately, preheat air fryer to 375 degrees F on griddle setting. Spray one side of burgers with cooking oil and place oiled side down in air fryer. Cook 5 minutes, flip and cook another 5 minutes.
Get the ingredients you need to make these burgers!