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Eden Foods Pumpkin Seeds Pocket Snacks -- 12 Packages

Eden Foods Pumpkin Seeds Pocket Snacks
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Eden Foods Pumpkin Seeds Pocket Snacks -- 12 Packages

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Eden Foods Pumpkin Seeds Pocket Snacks Description

  • Family Farm Grown
  • Handy Delicious Snacks
  • Low Sodium, No Sulfites, Refined Sugar, or Trans Fats
  • Gluten Free
  • Dairy Free
  • Kosher
  • Non-GMO
  • 12- 1oz. Packages
  • Just for fun or Lunch

    Bike - Hike


    Pocket Snacks

    Eden® snacks go easily to school, work & on errands.

    Keep some in the pantry.

    Pure and Delicious Energy.

    The finest ingredients.

    Low or very low sodium.

    No refined sugars, trans fat, sulfites or preservatives.


    Gas fire roasted organic pumpkin seed misted with Eden Atlantic sea salt. Great flavor; protein, fiber and important nourishment. Women like the magnesium, men appreciate the zinc.

    Free Of
    Sulfites, gluten, dairy, soy and preservatives.

    *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

    Nutrition Facts
    Serving Size: 1 Package
    Servings per Container: 12
    Amount Per Serving% Daily Value
      Fat Calories120
    Total Fat14 g22%
       Saturated Fat2.5 g13%
       Trans Fat0 g
    Cholesterol0 mg0%
    Sodium80 mg3%
    Potassium230 mg7%
    Total Carbohydrate5 g2%
       Fiber4 g16%
       Sugars0 g
    Protein8 g16%
    Not a significant source of vitamins A and C or calcium.
    Other Ingredients: Organic pumpkin seed, Eden Portuguese sea salt.

    Made on equipment that handles tree nuts and sesame seed.
    The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
    View printable version Print Page

    Dig Into the Healthy Benefits of Pumpkin

    Pumpkins are desperately in need of a brand overhaul. Too many people don’t see the benefits of pumpkin beyond Halloween décor, or they limit their consumption to the perfunctory pumpkin pie served at Thanksgiving. In fact, pumpkins are one of the most nutrient dense, low-calorie foods you can eat, full of fiber, beta carotene, potassium and a bevy of other bennies. So instead of just carving up that pumpkin, give it all due respect.

    Spooning Pulp From a Cut-Open Pumpkin to Enjoy Its Health Benefits |

    Don’t let this pumpkin season pass you by without exploring creative ways of incorporating it into your diet. To get the most of its protective benefits, challenge yourself to eat a helping of pumpkin, squash, or seeds every other day. The effort will be paid back in spades: Packed with antioxidants, vitamins and minerals, their flesh and seeds can make you look younger, see better, live longer and even have a better sex life.

    1. Skin

    Pumpkin is —surprise!—a godsend for your skin. The flesh is chockfull of vitamins A and C, anti-aging nutrients that are essential for producing collagen—a key ingredient for smooth, youthful-looking skin.

    2. Vision

    Carotenoids, the compounds responsible for pumpkins’ deep orange color, are rich in beta-carotene, which the body converts into vitamin A. Among its many functions, vitamin A provides key peeper protection by helping the retina absorb and process light. Just one cup of pumpkin puree lets the eyes have it: It contains over 200 percent of most people's recommended daily intake of vitamin A.

    3. Sex

    Pumpkin seeds are one of nature’s best libido boosters, providing a good dose of zinc (one-quarter cup contains almost 23 percent of recommended daily allowance). Zinc plays a role in both men’s and women’s sexual health, including fertility, hormone regulation, and (for men) sex drive.

    4. Heart health

    The fiber, potassium and vitamin C content in pumpkin help support heart health and healthy cholesterol levels. The seeds, rich in healthy fats, antioxidants and fibers, also offer a wellspring of nutrients that also promote cholesterol and heart health.

    5. Prostate

    Many men over 50 struggle with an enlarged prostate. Pumpkin seeds are laden with protective compounds known as phytosterols, which research suggests is linked to protecting the prostate gland.

    Motivated to get chunkin’ by pumpkins’ resume of health bennies? Here are some creative ways to go from gourd to gut.


    Use homemade pumpkin puree or canned pumpkin in place of oil or butter in any baking recipe.

    Stir pumpkin puree into soup, stew, sauces or chili to pump up nutritional content.

    Add pumpkin puree to oatmeal or yogurt.

    Pumpkin seeds

    Add roasted pumpkin seeds to create a satisfying crunch on top of sautéed vegetables.

    Sprinkle pumpkin seeds on top of salads.

    Add chopped pumpkin seeds to your favorite hot or cold cereal.

    Add raw pumpkin seeds to practically any cookie recipe.

    Add some ground pumpkin seeds to homemade burgers, whether vegan, beef, turkey, chicken or salmon.


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