Edward & Sons Organic Vegan Worcestershire Sauce Description
Celebrate a classic marriage of tamarind and soy with a touch of the Wizard's fiery magic! The Wizard's™ Organic Vegan Worcestershire sauce enhances all your favorite foods, from veggie burgers to Bloody Mary's. It's a classic!
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1 Teaspoon (5 mL)
Servings per Container: About 29
| Amount Per Serving | % Daily Value |
|
| Calories | 5 | |
|
| Calories from Fat | 0 | |
|
| Total Fat | 0 g | 0% |
|
| Saturated Fat | 0 g | * |
|
| Trans Fat | 0 g | * |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 130 mg | 5% |
|
| Total Carbohydrate | 1 g | 0% |
|
| Fiber | 0 g | 0% |
|
| Sugars | 1 g | * |
|
| Protein | 0 g | * |
|
| Vitamin A | | 0% |
|
| Vitamin C | | 0% |
|
| Calcium | | 0% |
|
| Iron | | 0% |
|
Other Ingredients: Apple cider vinegar*, tamari* (water, soybeans*, wheat*, salt), molasses*, filtered water, agave syrup*, salt, lemon juice concentrate*, ginger puree*, tamarind*, chili pepper*, garlic powder*, xanthan gum, shiitake mushrooms*, allspice*, cloves*, orange extract*, lemon extract*, natural smoke flavor, natural onion flavor.
*Organic ingredient
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Vegetarian Shepherd’s Pie Muffins
Shepherd’s pie traditionally is made with lamb or beef and mashed potatoes, making for a filling but heavy meal. This spin on the classic dish is vegetarian friendly and low-carb! Meatless crumbles provide the perfect ground-meat texture, while creamy mashed cauliflower is a lighter, healthier potato substitute. Crescent dough cups hold them all together in mini pie form for fun, golden-brown, three-bite servings.
Vegetarian Shepherd’s Pie Muffins
Cauliflower mash
- ½ head cauliflower (cut into florets)
- ¼ cup heavy cream
- 2 oz. parmesan cheese (grated)
Filling
- ½ lb. meatless crumbles
- ½ medium yellow onion (diced)
- 2 cloves garlic (minced)
- 1/2 cup frozen mixed vegetables
- 1 Tbsp. canola oil
- 1 Tbsp. all-purpose flour
- 1 Tbsp. tomato paste
- ½ cup vegetable stock
- 1 Tbsp. Worcestershire sauce
- ½ tsp. dried thyme
- ½ tsp. dried oregano
- Salt
- Pepper
Crust
- 1 crescent dough sheet
- Nonstick cooking spray
- Preheat oven to 375 degrees F.
- In medium pot, cover cauliflower florets with water; boil until fork tender (about 10 minutes).
- Meanwhile, in large sauté pan, heat canola oil over medium heat. Add onions and cook for about 3 minutes. Stir in meatless crumbles and garlic; cook for 3 minutes.
- Stir in flour, tomato paste and vegetable stock to create thick sauce. (Note: If too much liquid evaporates, add additional ¼ cup stock.)
- Add thyme, oregano and Worcestershire sauce. Season with salt and pepper to taste.
- Stir in mixed vegetables and simmer for 3-5 minutes or until vegetables are cooked through. Set aside.
- Drain cauliflower florets; combine with cream and parmesan cheese in food processor. Blend until smooth. Season with salt and pepper to taste.
- On lightly floured surface, using rolling pin, roll dough into 12x9-inch rectangle. Cut into 12 equal squares.
- Lightly spray wells of muffin tin with nonstick cooking spray. Press dough into wells, covering sides.
- Fill wells with 1-2 tablespoons of crumble mix; top with mashed cauliflower.
- Bake for 15-20 minutes or until golden brown.
- Let pies rest for several minutes and serve warm.
Add the ingredients to your cart and make some minis!
