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TruRoots Organic Sprouted Green Lentils -- 10 oz


TruRoots Organic Sprouted Green Lentils
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TruRoots Organic Sprouted Green Lentils -- 10 oz

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15% off $40: Hurry, enter promo code ALLFOOD40 at checkout by 8/4 at 9 a.m. ET to save!

TruRoots Organic Sprouted Green Lentils Description

  • Sprouted Helps Unlock Nutrients
  • Non-GMO Verified
  • USDA Organic
  • Good Source of Protein

Experience an abundance of delicious flavor with this ancient ingredient sourced from nature.

 

At TruRoots, we believe in truly knowing the food you bring to the table.  That's why we nurture strong relationships with farmers who share our commitment to sustainability and high quality, organic foods - so you can have confidence your family is eating the truest of nature's goodness.


Directions

Stovetop Cooking: Add 1 cup truRoots Sprouted Green Lenils to 3 cups boiling water or broth in a pot. Cook for 5 minutes.  Turn off heat, and cover with lid and let sit for 2 minutes.  Drain excess liquid, if needed.  Cooked lentlis are ready to be used in soups, salads or your favorite recipe. Serves 2

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 0.25 Cup
Servings per Container: Approx 7
Amount Per Serving% Daily Value
Calories150
Total Fat0.5 g1%
  Saturated Fat0 g0%
  Trans Fat0 g
Cholesterol0 mg0%
Sodium20 mg35%
Total Carbohydrates25 g9%
  Dietary Fiber10 g35%
  Sugars1 g
Protein9 g10%
Vitamin D0 mcg0%
Calcium26 mg2%
Iron3 mg15%
Potassium264 mg6%
Other Ingredients: Organic sprouted green lentils.
The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Meatless Spaghetti Squash Lasagna Boats

Do you love classic Italian flavors with veggie-inspired flare? Then you’re going to be crazy a-boat this lasagna recipe! These baked spaghetti squash boats are stuffed with homemade tomato sauce, mushrooms, spinach onions, fresh herbs and protein-packed lentils. The best part? This meal is a 2-for-1 deal! In addition to creating a savory and family-friendly dinner from the squash itself, you can use the discarded seeds to roast for a snack or even make granola!

Homemade Meatless Spaghetti Squash Lasagna Boats | Vitacost.com/Blog

Yields 2 servings

Ingredients
1 large spaghetti squash
2 garlic cloves, minced
1/2 cup TruRoots Organic Sprouted Green Lentils, cooked
2 cups homemade tomato sauce
4 cups baby spinach (2 handfuls)
4 oz. baby bella mushrooms
1 medium yellow onion, diced
1 tsp. Simply Organic Thyme Leaf
1 tsp. fresh basil, chopped
1 tsp. fresh parsley, chopped
1 tsp. Vitacost Himalayan Pink Salt
1 tsp. Spicely Organics Ground Black Pepper
Nutritional yeast
and/or vegan mozzarella cheese (optional)

Directions

1. Preheat oven to 400 degrees F. Slice spaghetti squash in half lengthwise. Remove and transfer seeds to paper towel or cloth to dry. Scoop out slimy flesh.

2. Transfer squash halves onto pan—inside facing up. Lightly drizzle with oil and sprinkle with salt and pepper. Roast for 35 minutes or until tender.

3. Meanwhile sauté garlic, mushrooms and onions in pan to make the filling. Mix in spinach to wilt. Add cooked lentils and continue stirring.

4. When ready, use fork to scrape down the spaghetti squash to create “noodles.” Transfer to separate bowl and set aside.

5. Pour sauce into the wells of each squash boat followed by the “noodles.” Then layer on lentil mixture. Repeat until boats are filled—ending with a layer of “noodles.” Optional: Sprinkle nutritional yeast and/or vegan mozzarella on top.

6. Bake for 10 minutes or until top is golden and sauce starts to bubble. Remove from oven and sprinkle with fresh basil and parsley. Serve immediately.

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