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Emerald Labs Cholesterol Health -- 90 Vegetable Capsules


Emerald Labs Cholesterol Health
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Emerald Labs Cholesterol Health -- 90 Vegetable Capsules

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Emerald Labs Cholesterol Health Description

  • Doctor-Formulated Clinical Potency
  • Made in the USA
  • Gluten-Free Vegetable Capsule
  • Vegan Formula (Raw Whole-Food Based)
  • Additive Free (No Magnesium Stearate)
  • Cholesterol Health
  • Albion® Chelated Chromium
  • RYR-VA™ Red Yeast Rice
  • Flush-Free Niacin
  • Dietary Supplement

Therapeutic dosages of synergistic nutrients that have been shown to help:

  • HDL (good) Cholesterol*
  • Overall Cholesterol Health*

Emerald® is committed to creating only clean, pure, additive-free products. You can be 100% certain that our ingredients are in the purest form possible.


Directions

Suggested Use: Take three capsules divided throughout the day with or without food.
Free Of
Additives, gluten, magnesium stearate, corn, milk, salt, sugar, wheat, artificial flavors or preservatives.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 3 Capsules
Servings per Container: 30
Amount Per Serving% Daily Value
Flush-Free Niacin (Inositol Hexanicotinate)500 mg2500%
Chromium (TRAACS® Nicotinate Glycinate Chelate)200 mcg167%
Red Yeast Rice (RYR-VA™)1200 mg*
Garlic Powder 500 mg*
Coenzyme Q1025 mg*
Raw Whole-Food Proprietary Blend
Organic raw whole food sprout powders (organic quinoa, organic mung bean, organic millet), raw probiotic blend (200 million CFU's acidophilus/b. bifidum), raw plant enzyme blend (lipase, lactase, invertase, protease, hemicellulase, cellulase, alpha-galactosidase, amylase, bromelain, papain, acid-stable protease, maltase), fructo-oligosaccharides, organic whole food chlorella powder, whole food spirulina powder, whole food pomegranate juice powder, raw whole food freeze-dried acai powder, whole food mangosteen hull powder, whole food noni fruit powder.
100 mg*
*Daily value not established.
Other Ingredients: Vegetable capsule.
Warnings

Keep Out of Reach of Children. Do not use if safety seal on cap or printed inner seal is missing or broken.  Consult a physician if pregnant, lactating, currently on prescription medication or diagnosed with a medical condition.

 

Store in a cool, dry place.

 

Allergen Info: No corn, No milk, No salt, No sugar, No Wheat, No artificial flavors nor preservatives.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Cardiovascular Fitness: A 5-Week Heart Health Exercise Plan

Exercise is a powerful tool for your ticker. Heart health is a vital component of living a long and active life. Being physically fit improves heart health in several ways:
  • Increases calorie burn, helping you reach or maintain a healthy weight
  • Lowers blood pressure
  • Improves cholesterol levels
  • Better regulates blood sugar
  • Helps your heart's arteries to dilate
  • Improves the way your sympathetic nervous system responds, leading to better control over your heart rate and blood pressure

Concept of Cardiovascular Fitness Represented by Woman in Workout Clothes Sitting on Pink Mat with Weights and Water Bottle | Vitacost.com/blog

How often to exercise for heart health

The American Heart Association recommends 150 minutes (2.5 hours) of moderate activity per week. You can break this down however you wish, but spending about 30 minutes per day getting up and active is ideal. If you’d prefer to work harder for less time, the recommendation is 75 minutes of higher intensity exercise per week. Of course, you can combine more intense activity with less taxing exercise to meet your goals. Making time for movement that relaxes you and helps you unwind can further improve your heart health by reducing stress. If you aren't ready to commit to that much exercise each week, modest activity as little as an hour of walking or gardening each week can help prevent death from all causes, including heart attack and stroke. According to the research, it’s possible that just 15 minutes per day of activity can help you live an extra three years compared to those who don't.

Heart rate zone training

While some people prefer to run at a certain pace per mile, heart rate training uses your beats per minute to measure running speed. Heart rate zone training requires you to know your maximum heart rate. You can determine your maximum heart rate by subtracting your age from 220. Maximum heart rates can vary from 15 to 20 beats per minute higher or lower than the number you arrive at, so use this as your guide. The American Heart Association recommends that beginners start at 50 to 75% of their maximum heart rate. If you can perform vigorous activity, you can work at 70 to 85% of your maximum heart rate (MHR). Use a heart rate monitor to keep track.
  • Zone 1: 50 to 60% of MHR
  • Zone 2: 60 to 70% of MHR
  • Zone 3: 70 to 80% of MHR
  • Zone 4: 80 to 90% of MHR
  • Zone 5: 90 to 100% of MHR
If you plan on running for a long distance, training mostly in zones one and two with some interval training in zones 3 and 4 is ideal. If you are preparing for a race such as a 5K, training in zones 3 to 4 will be best.

An exercise plan for cardiovascular fitness

For a healthy heart, you should be able to perform some vigorous activity each week. To do that, building strength, mobility and flexibility are also essential. Aim to perform strength-building activities at least twice per week, hitting every muscle group. Mobility and flexibility work will help keep you functioning without injury. Using the time to work on your mobility and flexibility by participating in activities that help you relax will decrease stress levels, contributing to a healthy heart. If you're just starting, it's essential to know how to progress your activity safely. Here is a simple cardiovascular fitness plan you can try to get on the right track.

Week One

  • Exercise 3 times this week for 15 to 20 minutes (or more, depending on fitness level)
  • Train at a steady state in zone one or two

Week Two

  • Exercise 3-4 times this week for 10% longer each session than you did last week.
  • Try adding short intervals of higher intensity this week.

Week Three

  • Exercise 3-4 times this week for 10% longer each session than you did last week.
  • Try adding a bit longer intervals of higher intensity this week. See if you can rest for less time in between your intervals.

Week Four

  • Exercise 4 times this week for 10% longer each session than you did last week.
  • Try adding more intervals of higher intensity this week. See if you can rest for even less time in between your intervals.

Week Five

  • Exercise 4-5 times this week for 10% longer each session than you did last week.
  • Aim for a one-to-one ratio of higher intensity and low intensity for 4 to 5-minute intervals. So, work at a higher intensity for 4 to 5 minutes, then go easy for 4 to 5 minutes.

The takeaway

Taking care of your heart will reward you with a longer, more functional life. A balanced, heart-healthy diet and a proper exercise routine can improve your quality of life from your younger years to your golden years. More young people feel the effects of a sedentary lifestyle, and to reduce the rates of heart disease and stroke, we must protect ourselves. Start with small goals and master them, then add to them as habits develop.
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