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Ener-G Tapioca Flour Gluten Free -- 16 oz


Ener-G Tapioca Flour Gluten Free
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Ener-G Tapioca Flour Gluten Free -- 16 oz

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Ener-G Tapioca Flour Gluten Free Description

  • Non GMO Project Verified
  • Plant Based
  • Dairy Free
  • Nut Free
  • Soy Free
  • Kosher

Ener-G Tapioca Flour is a great Gluten-Free alternative for your baking needs. Use it in place of any recipe calling for flour, or try out one of tried and true family recipes!


Directions

Use as needed in your favorite recipies and dishes.
Free Of
Gluten, wheat, casein, dairy, egg, corn, yeast, soy, nut, potato and phenylalanine.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrition Facts
Serving Size: 1/2 Cup
Servings per Container: About 9
Amount Per Serving% Daily Value
Calories170
Total Fat0 g0%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0
Sodium0 mg0%
Total Carbohydrate42 g14%
   Dietary Fiber0 g0%
   Total Sugars0 g
     Incl. 0g Added Sugars0%
Protein0 g
Vitamin D0 mcg0%
Calcium0 mg0%
Iron0 mg0%
Potassium5 mg0%
Other Ingredients: Tapioca flour.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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8 Alternative Flours for Gluten-Free Baking

Flour. It’s a baker’s best friend.  After all, it’s among the most essential ingredients—if not the most essential ingredient—in recipes for breads, cakes, cookies, pastries and all manner of baked goods. There are many common types of flours, including all-purpose flour, bread flour, cake flour, enriched flour, pastry flour and semolina flour—all of which are made from wheat.

Gluten-Free Flours and Ingredients for Baking www.vitacost.com/blog

But not everyone is able to tolerate the gluten (protein found in wheat) in these popular flour varieties. And some people simply prefer gluten-free baking recipes. Are these folks condemned to a life without pizza, pasta and pie? Not a chance!

Alternative Flour Power

Good news for those steering clear of gluten! Flour can also be milled from a variety of other sources, including nuts, legumes, plants and even some fruits. Following are healthy, gluten-free flours to sub in for traditional wheat flours:

Almond flour

This type of flour tastes like—you guessed it—almonds! You’ll go nuts for NOW Real Food Raw Almond Flour, which “adds a rich texture and color to your favorite baked goods.” Substitute equal amounts of this wholesome, low-carb, protein-rich flour for wheat flour in most recipes.

Amaranth flour

Made from seeds of the amaranth plant, amaranth flour is very dense with a robust, nutty flavor. It's packed with protein and best when combined with butter, eggs and other wet ingredients. Use Vitacost Amaranth Flour to whip up delicious brownies, cookies and quick breads!

Arrowroot flour

Cultivated from the large perennial herb for which it’s named, arrowroot flour makes a fabulous thickener and emulsifier. Rely on Bob's Red Mill All Natural Arrowroot Starch Flour to bulk up soups, sauces and puddings. Also use it to replace eggs in recipes and make homemade ice cream!

Buckwheat flour

Despite its misleading name, buckwheat isn’t a type of wheat at all. It’s actually a fruit seed, related to rhubarb and sorrel, that boasts a very intense flavor (similar to that of a hoppy beer). Use Arrowhead Mills Organic Gluten-Free Buckwheat Flour “to make an array of nutritional dishes such as soba noodles, blinis, crepes and pancakes.” Yum!

Coconut flour

This sweet tasting, tropical flour has a lot going for it. It’s full of fiber, packed with protein, free from wheat and grains and low in sugar and calories. Plus, the fat it contains if the good-for-you kind. Try substituting a quarter cup of Vitacost Certified Organic Coconut Flour for one cup of grain-based flour in your favorite recipes for pancakes, cookies and more.

Garbanzo bean flour

Made from the mighty garbanzo bean (a.k.a., chickpea), this impressive flour has a subtle flavor that compliments both sweet and savory dishes. Check out Vitacost Non-GMO and Gluten-Free Garbanzo Flour (Chickpea Flour), which helps thicken soups, sauces and gravies and “adds a smooth, creamy texture and satisfying sweet flavor to crusts, breads and crackers.” Plus it packs a whopping eight grams of protein and six grams of fiber per serving!

Sorghum flour 

Not familiar with sorghum? It’s an ancient, gluten-free cereal grain with a sweet, mild flavor. Containing antioxidants and fiber, Vitacost Gluten-Free Sweet White Sorghum Flour will become your go-to flour for pancakes, porridges, flatbreads and other tasty recipes.

Tapioca flour

Extracted from the root of the cassava plant, tapioca flour features a slightly sweet taste and serves as a powerful thickening agent. Add Ener-G Gluten-Free Pure Tapioca Flour to bulk up soups, sauces, fruit fillings and glazes. It’s also great for baking!

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