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Ensure High Protein Nutrition Shake Milk Chocolate -- 8 fl oz Each / Pack of 6


Ensure High Protein Nutrition Shake Milk Chocolate
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    $2.45 per serving

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Ensure High Protein Nutrition Shake Milk Chocolate -- 8 fl oz Each / Pack of 6

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Ensure High Protein Nutrition Shake Milk Chocolate Description

  • Six, 8oz Bottles of High Protein Milk Chocolate Nutrition Shake
  • Natural and Artificial Flavors
  • #1 Doctor Recommended
  • Complete Balanced Nutrition- For Every Day Health
  • Gluten Free
  • Suitable for Lactose Intolerance
  • 16g Protein
  • 160 Calories
  • 23 Essential Vitamins and Minerals

Ensure® High Protein Milk Chocolate Shake

Targeted nutrition to help stay active with 16 grams of protein
Each bottle of Ensure High Protein, from the #1 doctor-recommended brand Ensure, helps provide the nutritious energy and strength you need to stay active and strong. Every ready-to-drink shake has:

16 grams of protein to support your muscles
23 essential vitamins and minerals
160 nutritious calories
4 grams of sugar and 2 grams of fat


Directions

Shake well. Serve cold.
Free Of
Gluten, lactose

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: (8 Each fl oz) 1 Bottle (8 fl oz)
Servings per Container: 6
Amount Per Serving% Daily Value
Calories160
Calories from Fat50
Total Fat2 g3%
  Saturated Fat0.5 g3%
  Trans Fat0
Cholesterol20 mg7%
Sodium180 mg8%
Potassium3309%
Total Carbohydrates19 g6%
  Dietary Fiber1 g4%
  Sugars4 g
Protein16 g32%
Vitamin A030%
Vitamin C0100%
Calcium030%
Iron040%
Vitamin D0120%
Vitamin E090%
Vitamin K030%
Thiamin030%
Riboflavin030%
Niacin030%
Vitamin B6030%
Folate060%
Vitamin B12030%
Biotin030%
Pantothenic Acid030%
Phosphorus025%
Iodine025%
Magnesium020%
Zinc035%
Selenium030%
Maganese030%
Chromium040%
Molybdenum040%
Other Ingredients: Water, Milk Protein Concentrate, Corn Maltodextrin, Sugar, Soy Protein Isolate, Cocoa Powder (Processed with Alkali), Canola Oil. Less than 0.5% of: Magnesium Phosphate, Natural & Artificial Flavor, Potassium Citrate, Cellulose Gum, Salt, Sodium Ascorbate, Liquid Sucralose, Carrageenan, Cellulose Gel, Acesulfame Potassium, Gellan Gum, dl-Alpha-Tocopheryl Acetate, Ferrous Sulfate, Niacinamide, Zinc Gluconate, Calcium Pantothenate, Vitamin A Palmitate, Thiamine Chloride Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Manganese Gluconate, Folic Acid, Beta-Carotene, Biotin, Chromium Chloride, Potassium Iodide, Phytonadione, Sodium Molybdate, Sodium Selenite, Vitamin D3, and Cyanocobalamin. Contains milk and soy ingredients.
Warnings

Not for people with Galactosemia

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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How to Start Doing Yoga Again After Taking a Break

If there's one thing I'm good at, it's procrastinating. It can take me forever to start something, even if it's an undertaking I love or that's generally easy. To my credit (bear with me here instead of gagging), I get really invested in endeavors, and the very idea of all the energy I'll have to muster once I start is enough to demote me into to-do-listing whatever I could actually do — again, including fun or simple stuff. “Create mantle artwork” and “curate photos for new Mac” have been on my list for, um, a year. Woman in Red Top in Yoga Pose on Living Room Floor as She Learns How to Start Doing Yoga | Vitacost.com.blog Maybe you feel this way too — and you've been moody or impatient and your physical self is coiled up and tense. In other words: You could use a yoga class, which you haven't taken in ages because of pandemic studio closures or a number of other reasons, ranging from scheduling conflicts to injury. Reconnecting with your sticky mat is lovely in an abstract sense, but you're not sure your limbs or mental self can handle it. Also, you’d rather continue clicking through your apps until something interesting pops up in one of them. Move slowly, my friend. But move. Otherwise you'll be relegated to hollow lollygagging instead of reaping the soul-satisfying reward of action. Take it from someone who knows.

How to start doing yoga after time away

1. Prepare.

When you haven't been to an in-person class in ages, it's tough to predict how the space you're headed to will look or feel — or smell, for that matter (maybe the studio uses incense now, or stopped using it). Maybe it'll be crowded. Or empty. Maybe too cold or warm for your liking (so wear layers). Also leave plenty of time to commute so that you don't feel rushed, which is safer, obviously, but also infinitely more pleasant. What's more, an early arrival allows you to stake out a spot. I suggest a corner, which lets you go covert more easily, offers a wall for support and shields you from the creeping relocation that inevitably occurs when you're in the middle of the room and latecomers jostle for floor space. Grab props, even if they aren't required or you don't think you'll use them. They also come in handy for personal-space demarcation.

2. Underachieve.

Have no expectations for your practice other than showing up. Maybe you lie in place for most of class. Acceptable; after an extended break, it's impossible to know exactly what you'll need or be capable of. To that end, even if you're typically a power yogi, consider launching your return with a basic class (not drastically heated, not geared toward advanced practitioners, not incorporating more than 5-10 minutes of closing meditation). That way you'll feel less self-imposed pressure to be or do anything extraordinary. And, yes, underachievement spans both mental and physical aspects of practice.

3. Be receptive.

Unless your health is at risk, commit to the entire session instead of bailing if things aren't precisely how you want them to be. Use the class as an opportunity to explore how you react to the whole experience, and then let that inform you, perhaps even long after class ends.

4. Back off as needed.

Being receptive doesn't oblige you to do everything offered in class. To help, at the outset, request that the instructor not physically adjust you. Given you've not practiced in some time, injury is more likely because you're not tuned in to the interplay between yoga's movements and your body. If something feels like it could hurt, stop doing it. Likewise, if entering a suggested mental space feels overwhelming, relinquish that challenge and let yourself be. Mitra Malek is a former Yoga Journal editor and has taught yoga regularly since 2006.

Featured product:

Nature Made Calm Mind & Body | Vitacost.com/blog

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